Sun 18th Nov 2018 at 7:00am by billywhizz88

Run > General

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Time
4:32
Miles
0.58
Min/mi
7:49
WAVA
44.61
Stride(cm)
112
Cals
29
Cadence
183
BPM
110
%MHR
57.6
B/mi
859
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:32(7:48/m) 114/122bpm 29cal 7.68/8.62mph

4:32

Pace

11%

36%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:12	89 71-109	818	176 120-188
0.13	1:07	32	8:37	114 110-120	982	185 184-186
0.19	1:36	30	7:55	118 116-120	934	185 182-188
0.25	2:05	28	7:35	118 117-119	894	185 184-186
0.31	2:32	27	7:08	118 118-119	842	184 180-186
0.38	3:00	28	7:30	118 117-119	884	186 184-190
0.44	3:27	27	7:15	117 116-118	848	183 180-184
0.50	3:54	27	7:15	119 116-121	864	186 184-188
0.56	4:24	29	7:51	119 118-120	935	185 184-186
0.58	4:32	8	7:48	118 118-118	921	182 182-182

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	0.6	4:30	7:46
Walk	0.7	120	0	2	22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	39.83%	More
800m	3:47	7:37	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	45.90
5km	28:41	9:14	44.80
5M	48:23	9:41	43.54
10km	1:01:26	9:53	42.97
10M	1:43:39	10:22	42.21
Half	2:19:27	10:39	41.25
20M	3:42:02	11:06	41.06
Mara	4:58:45	11:24	40.69

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