Sun 18th Nov 2018 at 5:00am by mjb*

Bike > wattbike

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Time
30:06
Miles
12.24
Mph
24.4
FBI
106.05
Cals
414
Watts
230
Cadence
87
BPM
139
%MHR
81.3
B/mi
342
Surface
Road

Notes & Comments

Split Summary
===
1) 12.24m - 30:06(2:28/m) 139/152bpm 414cal 86/91rpm 229/280W 24.39/26.63mph

30:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:15	1:15	23.95	106 80-121	266	87 82-90	224 192-244
1.00	2:30	1:15	23.91	123 121-125	309	87 85-90	215 199-245
1.50	3:44	1:14	24.43	127 124-129	312	86 83-88	228 204-259
2.00	4:58	1:14	24.39	130 129-132	320	86 83-87	227 210-246
2.50	6:13	1:15	23.96	132 131-133	331	86 83-87	224 211-242
3.00	7:26	1:13	24.51	133 131-135	326	86 84-90	230 217-280
3.50	8:40	1:14	24.37	135 133-138	332	86 83-87	227 211-242
4.00	9:53	1:13	24.66	136 134-138	331	87 85-88	234 216-252
4.50	11:09	1:16	23.81	139 137-140	350	86 83-88	229 213-263
5.00	12:23	1:15	24.15	138 137-139	343	87 85-88	229 211-248
5.50	13:37	1:13	24.50	139 137-140	340	87 84-90	230 215-259
6.00	14:51	1:14	24.42	141 139-142	347	86 84-87	227 209-244
6.50	16:04	1:13	24.56	140 138-142	342	87 85-88	230 214-250
7.00	17:17	1:13	24.57	143 141-145	349	87 84-90	232 213-250
7.50	18:30	1:13	24.57	144 143-146	352	87 85-90	232 215-273
8.00	19:44	1:13	24.59	145 143-146	354	87 86-88	233 218-246
8.50	20:57	1:13	24.49	146 144-148	358	87 85-87	230 215-244
9.00	22:11	1:13	24.53	146 144-147	357	87 85-88	230 220-253
9.50	23:24	1:13	24.65	148 146-149	360	87 86-89	233 223-254
10.00	24:38	1:15	24.13	148 147-150	368	87 85-88	228 208-246
10.50	25:51	1:13	24.58	149 148-150	364	87 86-90	231 219-251
11.00	27:06	1:14	24.17	150 149-151	372	87 85-90	230 218-261
11.50	28:21	1:15	24.12	149 148-151	371	87 85-88	230 216-250
12.00	29:33	1:13	24.80	151 149-151	365	88 86-90	237 218-254
12.23	30:06	33	25.14	151 150-152	360	90 85-91	250 232-270

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

230W (280 max)

Power Graph

Power Bands

Cadence

87 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:11	2:23	More
1km	1:29	2:24	More
Mile	2:26	2:26	More
5k	7:35	2:27	More
5 miles	12:14	2:27	More
10k	15:13	2:27	More
10 miles	24:33	2:27	More

Predictions

Dist	Time	Per Mile
10 miles	24:18	2:26
20km	30:35	2:28
15 miles	37:20	2:29
20 miles	50:39	2:32
40km	1:03:47	2:34
25 miles	1:04:10	2:34
42km	1:07:10	2:34
50 miles	2:13:47	2:41
56 miles	2:30:52	2:42
100 miles	4:38:57	2:47
112 miles	5:14:33	2:49

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Average Watts	230
Average Cadence	87
Bike
Max Watts	280