Sat 17th Nov 2018 at 9:00am by Abi G

Run > parkrun

  • Time
    21:37
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    93%
  • WAVA
    70.57
  • Stride(cm)
    118
  • Cals
    292
  • Cadence
    196
  • BPM
    153
  • %MHR
    82.5
  • B/mi
    1061
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Bicester parkrun

Felt faster than it was, so a little disappointed in the time but I didn’t have the best trainers on as the grass was a bit slippy.

Split Summary
===
1) 1m - 6:54(6:54/m) 147/169bpm 89cal 8.7/10.5mph
2) 1m - 7:07(7:07/m) 162/170bpm 102cal 8.42/9.64mph
3) 1m - 6:57(6:57/m) 152/160bpm 93cal 8.63/9.29mph
4) 0.11m - 39(6:07/m) 148/150bpm 8cal 9.82/10.25mph
6:54 7:07 6:57 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 38% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 112 84-135 739 199 196-200 2/2
0.25 1:38 49 6:30 135 131-137 878 196 194-198 2/3
0.38 2:39 1:01 8:07 135 132-138 1097 195 194-198 5/1
0.50 3:27 48 6:23 152 133-159 970 193 184-198 1/3
0.63 4:18 51 6:46 158 156-160 1070 195 194-196 2/2
0.75 5:09 52 6:53 160 159-161 1101 194 192-196 2/2
0.88 6:00 50 6:43 161 160-163 1082 195 194-198 2/3
1.00 6:53 53 7:08 165 162-168 1176 196 194-198 2/2
1.13 7:47 54 7:09 166 164-169 1186 195 188-198 2/2
1.25 8:40 53 7:05 163 159-165 1155 195 194-196 2/3
1.38 9:33 53 7:04 163 159-167 1152 195 192-200 3/1
1.50 10:27 54 7:13 166 162-169 1198 196 194-198 3/3
1.63 11:20 53 7:00 162 159-167 1135 196 192-198 2/1
1.75 12:09 50 6:37 160 158-162 1060 196 194-198 2/2
1.88 13:11 1:02 8:16 158 155-161 1307 195 194-198 5/1
2.00 14:01 49 6:34 155 150-160 1019 194 190-198 1/4
2.13 14:50 50 6:37 156 152-160 1033 198 196-200 2/2
2.25 15:41 51 6:47 152 147-156 1032 197 194-198 2/2
2.38 16:33 51 6:52 152 150-154 1044 196 194-200 2/2
2.50 17:25 52 6:59 154 152-156 1076 197 196-198 2/3
2.63 18:21 55 7:23 154 147-157 1138 197 194-200 2/3
2.75 19:13 53 7:02 150 147-155 1055 195 192-198 2/3
2.88 20:06 52 6:59 150 147-153 1047 195 192-198 3/1
3.00 20:58 52 7:00 148 145-151 1036 198 194-202 4/3
3.11 21:38 40 6:15 148 145-150 924 199 194-202 1/2

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 61m, Range 6m, Flat prediction 21:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (202 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 55.29% More
800m 3:19 6:39 59.20% More
1km 4:11 6:45 60.92% More
Mile 6:52 6:52 63.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 67.03
5km 21:36 6:57 70.48
5M 35:45 7:09 69.44
10km 45:01 7:15 69.03
10M 1:14:33 7:27 68.49
Half 1:39:16 7:35 67.07
20M 2:35:26 7:46 67.21
Mara 3:26:57 7:54 66.72
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