Sat 17th Nov 2018 at 9:00am by Abi G
Run > parkrun
-
Time
21:37
-
Miles
3.11
-
Min/mi
6:57
-
Pacing
93%
-
WAVA
70.57
-
Stride(cm)
118
-
Cals
292
-
Cadence
196
-
BPM
153
-
%MHR
82.5
-
B/mi
1061
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Bicester parkrun
Felt faster than it was, so a little disappointed in the time but I didn’t have the best trainers on as the grass was a bit slippy.
Split Summary
===
1) 1m - 6:54(6:54/m) 147/169bpm 89cal 8.7/10.5mph
2) 1m - 7:07(7:07/m) 162/170bpm 102cal 8.42/9.64mph
3) 1m - 6:57(6:57/m) 152/160bpm 93cal 8.63/9.29mph
4) 0.11m - 39(6:07/m) 148/150bpm 8cal 9.82/10.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:36 |
112 84-135 |
739 |
199 196-200 |
2/2 |
0.25 |
1:38 |
49 |
6:30 |
135 131-137 |
878 |
196 194-198 |
2/3 |
0.38 |
2:39 |
1:01 |
8:07 |
135 132-138 |
1097 |
195 194-198 |
5/1 |
0.50 |
3:27 |
48 |
6:23 |
152 133-159 |
970 |
193 184-198 |
1/3 |
0.63 |
4:18 |
51 |
6:46 |
158 156-160 |
1070 |
195 194-196 |
2/2 |
0.75 |
5:09 |
52 |
6:53 |
160 159-161 |
1101 |
194 192-196 |
2/2 |
0.88 |
6:00 |
50 |
6:43 |
161 160-163 |
1082 |
195 194-198 |
2/3 |
1.00 |
6:53 |
53 |
7:08 |
165 162-168 |
1176 |
196 194-198 |
2/2 |
1.13 |
7:47 |
54 |
7:09 |
166 164-169 |
1186 |
195 188-198 |
2/2 |
1.25 |
8:40 |
53 |
7:05 |
163 159-165 |
1155 |
195 194-196 |
2/3 |
1.38 |
9:33 |
53 |
7:04 |
163 159-167 |
1152 |
195 192-200 |
3/1 |
1.50 |
10:27 |
54 |
7:13 |
166 162-169 |
1198 |
196 194-198 |
3/3 |
1.63 |
11:20 |
53 |
7:00 |
162 159-167 |
1135 |
196 192-198 |
2/1 |
1.75 |
12:09 |
50 |
6:37 |
160 158-162 |
1060 |
196 194-198 |
2/2 |
1.88 |
13:11 |
1:02 |
8:16 |
158 155-161 |
1307 |
195 194-198 |
5/1 |
2.00 |
14:01 |
49 |
6:34 |
155 150-160 |
1019 |
194 190-198 |
1/4 |
2.13 |
14:50 |
50 |
6:37 |
156 152-160 |
1033 |
198 196-200 |
2/2 |
2.25 |
15:41 |
51 |
6:47 |
152 147-156 |
1032 |
197 194-198 |
2/2 |
2.38 |
16:33 |
51 |
6:52 |
152 150-154 |
1044 |
196 194-200 |
2/2 |
2.50 |
17:25 |
52 |
6:59 |
154 152-156 |
1076 |
197 196-198 |
2/3 |
2.63 |
18:21 |
55 |
7:23 |
154 147-157 |
1138 |
197 194-200 |
2/3 |
2.75 |
19:13 |
53 |
7:02 |
150 147-155 |
1055 |
195 192-198 |
2/3 |
2.88 |
20:06 |
52 |
6:59 |
150 147-153 |
1047 |
195 192-198 |
3/1 |
3.00 |
20:58 |
52 |
7:00 |
148 145-151 |
1036 |
198 194-202 |
4/3 |
3.11 |
21:38 |
40 |
6:15 |
148 145-150 |
924 |
199 194-202 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
55.29% |
More |
800m |
3:19 |
6:39 |
59.20% |
More |
1km |
4:11 |
6:45 |
60.92% |
More |
Mile |
6:52 |
6:52 |
63.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
67.03 |
5km |
21:36 |
6:57 |
70.48 |
5M |
35:45 |
7:09 |
69.44 |
10km |
45:01 |
7:15 |
69.03 |
10M |
1:14:33 |
7:27 |
68.49 |
Half |
1:39:16 |
7:35 |
67.07 |
20M |
2:35:26 |
7:46 |
67.21 |
Mara |
3:26:57 |
7:54 |
66.72 |
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