Sat 17th Nov 2018 at 8:00am by Abi G

Run > Warm Up

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Time
25:01
Miles
3.15
Min/mi
7:57
Pacing
86%
WAVA
61.72
Stride(cm)
110
Cals
297
Cadence
185
BPM
138
%MHR
74.4
B/mi
1093
Asc(m)
56
Surface
Road

Notes & Comments

From TC to Bicester parkrun

Split Summary
===
1) 1m - 8:16(8:16/m) 130/143bpm 91cal 7.26/8.1mph
2) 1m - 7:55(7:55/m) 137/143bpm 93cal 7.58/8.25mph
3) 1m - 7:42(7:42/m) 147/152bpm 100cal 7.79/9mph
4) 0.15m - 1:08(7:27/m) 141/146bpm 13cal 8.06/9mph

8:16 7:55 7:42 1:08

Pin Map

0mi in 0

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	125 121-128	1047	178 174-182	3/2
0.25	2:07	1:04	8:32	130 128-134	1108	180 176-182	3/4
0.38	3:15	1:08 +10	9:04	127 124-132	1151	183 180-186	1/3
0.50	4:18	1:04	8:30	129 126-131	1096	184 182-186	4/4
0.63	5:16	58	7:42	130 126-133	1001	184 182-188	4/3
0.75	6:25	1:09	9:14	133 130-135	1227	184 182-188	3/5
0.88	7:21	56	7:25	128 126-132	950	185 182-188	4/2
1.00	8:38	1:17 +13	10:13	137 130-143	1399	184 180-186	3/6
1.13	9:37	1:00	7:58	132 130-134	1051	185 182-186	1/5
1.25	10:37	1:00	7:59	135 133-137	1078	184 176-190	1/4
1.38	11:36	59	7:53	136 134-138	1071	186 182-190	2/2
1.50	12:38	1:02	8:14	137 136-139	1129	184 180-186	1/2
1.63	13:41	1:03	8:21	138 137-138	1153	185 184-186	1/3
1.75	14:37	56	7:31	139 138-141	1044	186 182-188	2/2
1.88	15:35	58	7:41	139 137-143	1068	188 186-190	1/4
2.00	16:34	1:00	7:58	141 139-143	1123	186 182-188	1/2
2.13	17:31	57	7:35	142 139-146	1078	187 184-188	1/3
2.25	18:32	1:01	8:05	147 146-149	1189	187 184-188	3/1
2.38	19:32	59	7:56	147 145-149	1166	186 182-188	3/2
2.50	20:33	1:01	8:11	147 145-149	1202	186 182-190	2/2
2.63	21:28	55	7:18	148 145-151	1080	188 184-190	2/3
2.75	22:25	57	7:39	149 147-150	1141	187 184-188	2/2
2.88	23:22	57	7:33	148 146-149	1117	188 186-190	1/2
3.00	24:26	1:05 +9	8:37	149 145-152	1284	189 186-198	2/1
3.13	25:39	1:12 +17	9:40	141 137-146	1363	185 124-194	2/2
3.15	25:51	12	8:06	142 140-145	1149	188 188-188	0/1

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	185	3.1	25:00	8:07
Walk	1.2	124	0	19	2:21:25
Pause	2.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.15%	More
800m	3:45	7:33	52.21%	More
1km	4:46	7:41	53.51%	More
Mile	7:44	7:44	56.29%	More
5k	25:28	8:12	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.75
5km	24:39	7:56	61.76
5M	40:50	8:10	60.80
10km	51:24	8:16	60.46
10M	1:25:07	8:31	59.99
Half	1:53:20	8:39	58.75
20M	2:57:28	8:52	58.86
Mara	3:56:17	9:01	58.44

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