Fri 16th Nov 2018 at 7:00pm by falcarius

Run > General

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Time
9:52
Miles
1.21
Min/mi
8:09
Pacing
94%
WAVA
47.41
Cals
132
BPM
166
%MHR
97.4
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 9:52(8:11/m) 132cal

9:52

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:30	102 82-127	868
0.13	1:06	34	9:02	154 133-161	1392
0.19	1:36	30	8:01	174 162-179	1396
0.25	2:09	33	8:47	181 174-185	1591
0.31	2:41	32	8:32	176 174-177	1503
0.38	3:11	30	7:59	179 175-184	1430
0.44	3:41	30	8:01	183 181-187	1466
0.50	4:11	30	7:56	182 177-186	1445
0.56	4:40	30	7:57	177 173-183	1409
0.63	5:14	33	8:51	169 163-172	1495
0.69	5:44	31	8:13	164 162-167	1348
0.75	6:11	27	7:05	165 162-170	1168
0.81	6:40	29	7:41	169 164-176	1299
0.88	7:09	29	7:46	171 164-177	1329
0.94	7:40	31	8:09	167 163-174	1360
1.00	8:12	32	8:39	169 166-174	1461
1.06	8:43	31	8:19	167 160-172	1388
1.13	9:12	29	7:37	161 158-166	1227
1.19	9:41	30	7:55	161 157-166	1276
1.21	9:51	10	9:01	158 157-160	1425

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.49%	More
800m	3:52	7:47	43.55%	More
1km	4:53	7:51	45.16%	More
Mile	8:00	8:00	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.80
5km	29:06	9:22	44.21
5M	50:12	10:02	41.99
10km	1:04:25	10:22	41.00
10M	1:51:09	11:07	39.36
Half	2:31:30	11:34	37.97
20M	4:06:07	12:18	37.04
Mara	5:35:26	12:48	36.24

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