Sat 17th Nov 2018 at 9:00am by falcarius

Run > General

Oxford parkrun

Follow User
0 👍

Time
20:56
Miles
3.11
Min/mi
6:44
Pacing
91%
WAVA
61.45
Cals
317
BPM
152
%MHR
89
B/mi
1024
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 20:56(6:52/m) 317cal

20:56

Pace

26%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:04	133 113-159	807	2/1
0.25	1:33	47	6:20	162 158-166	1026	1/2
0.38	2:21	48	6:27	164 157-173	1059	2/1
0.50	3:13	52	6:55	164 156-175	1135	1/3
0.63	4:01	48	6:24	165 155-173	1055	3/3
0.75	4:49	48	6:25	168 161-174	1078	1/4
0.88	5:39	49	6:34	160 156-166	1051	2/4
1.00	6:29	50	6:39	173 163-178	1151	2/3
1.13	7:21	53	7:01	159 148-174	1116	1/1
1.25	8:13	52	6:58	145 141-151	1010	2/0
1.38	9:03	50	6:39	136 132-143	906	1/2
1.50	10:00	56	7:31	137 132-148	1029	8/0
1.63	10:55	56	7:26	141 129-149	1047	2/1
1.75	11:53	57	7:39	128 121-134	979	1/1
1.88	12:46	53	7:05	135 131-144	956	1/3
2.00	13:37	51	6:48	148 141-151	1007	3/3
2.13	14:26	49	6:28	141 136-148	913	1/4
2.25	15:17	52	6:54	153 139-158	1055	1/4
2.38	16:09	52	6:52	154 146-161	1059	2/3
2.50	17:02	54	7:08	157 154-161	1121	1/1
2.63	17:56	54	7:10	156 150-163	1117	2/0
2.75	18:48	52	6:53	149 145-153	1024	1/2
2.88	19:46	59	7:48	159 146-171	1241	8/0
3.00	20:37	51	6:50	163 156-169	1115	2/1
3.05	20:55	18	5:58	170 165-175	1013	1/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 52m, Range 12m, Flat prediction 20:19

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
10 2.2%	7:27
10 1.7%	7:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	47.85%	More
800m	3:08	6:18	53.80%	More
1km	3:57	6:22	55.81%	More
Mile	6:27	6:27	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.53
5km	20:55	6:44	61.50
5M	36:05	7:13	58.41
10km	46:18	7:27	57.04
10M	1:19:53	7:59	54.77
Half	1:48:53	8:19	52.83
20M	2:56:53	8:51	51.54
Mara	4:01:05	9:12	50.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry