- cold
-
Time
2:12:01
-
Miles
13.19
-
Min/mi
10:01
-
Pacing
89%
-
WAVA
50.46
-
Cals
1699
-
Asc(m)
218
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.99m - 9:31(9:35/m) 126cal 6.26/6.8mph
2) 1m - 9:43(9:42/m) 128cal 6.17/6.51mph
3) 1m - 9:26(9:27/m) 128cal 6.35/6.49mph
4) 1m - 9:43(9:43/m) 128cal 6.17/7mph
5) 1m - 9:35(9:35/m) 129cal 6.26/6.53mph
6) 1m - 10:01(10:00/m) 131cal 5.99/6.33mph
7) 1m - 9:57(9:57/m) 130cal 6.02/5.93mph
8) 1m - 9:49(9:49/m) 128cal 6.11/6.2mph
9) 1m - 10:36(10:36/m) 129cal 5.66/6.08mph
10) 1m - 10:11(10:10/m) 130cal 5.91/6.26mph
11) 1m - 10:33(10:33/m) 129cal 5.68/6.08mph
12) 1m - 10:29(10:29/m) 129cal 5.73/6.22mph
13) 1m - 10:32(10:32/m) 130cal 5.7/6.06mph
14) 0.19m - 1:55(9:53/m) 24cal 6.06/6.15mph
9:31 9:43 9:26 9:43 9:35 10:01 9:57 9:49 10:36 10:11 10:33 10:29 10:32 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:54 |
4:54 |
9:48 |
3/12 |
1.00 |
9:34 |
4:40 |
9:19 |
2/5 |
1.50 |
14:05 |
4:31 |
9:03 |
14/7 |
2.00 |
19:16 |
5:11 |
10:23 |
6/7 |
2.50 |
24:04 |
4:47 |
9:35 |
7/4 |
3.00 |
28:42 |
4:39 |
9:18 |
3/14 |
3.50 |
33:35 |
4:53 |
9:45 |
13/0 |
4.00 |
38:26 |
4:51 |
9:41 |
7/6 |
4.50 |
43:10 |
4:45 |
9:29 |
1/14 |
5.00 |
48:01 |
4:51 |
9:42 |
13/3 |
5.50 |
52:57 |
4:56 |
9:51 |
4/10 |
6.00 |
58:01 |
5:04 |
10:07 |
8/13 |
6.50 |
1:03:00 |
5:00 |
9:59 |
11/16 |
7.00 |
1:07:59 |
4:58 |
9:57 |
20/11 |
7.50 |
1:12:48 |
4:49 |
9:38 |
2/15 |
8.00 |
1:17:48 |
5:00 |
10:00 |
2/3 |
8.50 |
1:23:29 |
5:41 |
11:23 |
2/2 |
9.00 |
1:28:23 |
4:54 |
9:47 |
2/2 |
9.50 |
1:33:26 |
5:03 |
10:07 |
3/2 |
10.00 |
1:38:34 |
5:08 |
10:17 |
20/2 |
10.50 |
1:43:48 |
5:14 |
10:27 |
11/21 |
11.00 |
1:49:08 |
5:20 |
10:39 |
18/14 |
11.50 |
1:54:23 |
5:16 |
10:31 |
14/8 |
12.00 |
1:59:39 |
5:15 |
10:30 |
8/2 |
12.50 |
2:04:51 |
5:12 |
10:24 |
3/13 |
13.00 |
2:10:08 |
5:17 |
10:35 |
13/0 |
13.19 |
2:12:02 |
1:54 |
10:06 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 1.1% |
10:09
|
19 5.0% |
9:59
|
19 3.7% |
10:38
|
18 1.6% |
9:36
|
16 1.4% |
10:30
|
13 2.4% |
9:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
37.77% |
More |
800m |
4:29 |
9:01 |
43.93% |
More |
1km |
5:36 |
9:01 |
45.83% |
More |
Mile |
9:06 |
9:06 |
47.97% |
More |
5k |
29:36 |
9:32 |
50.16% |
More |
5 miles |
47:53 |
9:35 |
50.52% |
More |
10k |
1:00:03 |
9:40 |
50.33% |
More |
10 miles |
1:38:29 |
9:51 |
50.74% |
More |
Half |
2:11:01 |
10:00 |
50.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
55.56 |
5km |
27:08 |
8:44 |
54.71 |
5M |
45:40 |
9:08 |
52.97 |
10km |
57:56 |
9:19 |
52.16 |
10M |
1:37:30 |
9:45 |
51.25 |
Half |
2:11:02 |
10:00 |
50.08 |
20M |
3:28:12 |
10:25 |
49.94 |
Mara |
4:39:47 |
10:41 |
49.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry