Sat 17th Nov 2018 at 3:00pm by WobblyBob

Run > General

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Time
1:10:13
Miles
5.96
Min/mi
11:47
Pacing
77%
WAVA
38.03
Stride(cm)
89
Cals
1012
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 116cal 9.6/10.85kmph
2) 1km - 7:09(7:09/km) 112cal 8.39/9.98kmph
3) 1km - 6:47(6:47/km) 105cal 8.84/11.19kmph
4) 1km - 8:13(8:13/km) 101cal 7.3/10.88kmph
5) 1km - 6:55(6:55/km) 109cal 8.67/11.02kmph
6) 1km - 6:35(6:35/km) 111cal 9.12/10.65kmph
7) 1km - 8:22(8:22/km) 99cal 7.17/10.75kmph
8) 1km - 6:43(6:43/km) 108cal 8.94/11.25kmph
9) 1km - 9:08(9:08/km) 94cal 6.57/11.49kmph
10) 0.6km - 4:06(6:51/km) 57cal 8.77/12.6kmph

6:15 7:09 6:47 8:13 6:55 6:35 8:22 6:43 9:08 4:06

Pin Map

0mi in 0

Pace

36%

14%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:51	165 122-170
0.50	4:57	2:30	9:58	168 164-170
0.75	7:31	2:33	10:13	165 160-170
1.00	10:36	3:05	12:19	153 116-170
1.25	13:27	2:51	11:25	165 122-176
1.50	16:49	3:22	13:27	138 112-172
1.75	19:09	2:20	9:22	169 164-174
2.00	21:53	2:44	10:54	161 124-172
2.25	25:11	3:18	13:14	140 114-168
2.50	28:37	3:26	13:45	138 112-172
2.75	31:54	3:17	13:08	137 114-172
3.00	34:17	2:23	9:31	172 168-174
3.25	36:44	2:27	9:50	171 166-176
3.50	39:17	2:33	10:12	169 164-172
3.75	42:09	2:51	11:24	156 118-170
4.00	45:43	3:35	14:20	140 116-174
4.25	48:50	3:07	12:27	159 124-174
4.50	52:29	3:39	14:35	137 114-174
4.75	54:55	2:26	9:44	170 164-174
5.00	57:28	2:34	10:14	166 122-174
5.25	1:01:09	3:41	14:44	133 112-170
5.50	1:04:29	3:19	13:17	146 116-172
5.75	1:08:18	3:50	15:18	134 112-244
5.96	1:10:12	1:54	8:53	170 164-176

Cadence

153 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	168	4.6	47:04	10:14
Walk	33.0	119	1.4	23:08	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	34.06%	More
800m	4:38	9:19	38.99%	More
1km	6:00	9:40	39.28%	More
Mile	10:12	10:12	39.62%	More
5k	35:11	11:20	39.03%	More
5 miles	57:28	11:30	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.67
5km	32:13	10:22	42.63
5M	56:55	11:23	39.20
10km	1:13:48	11:53	37.71
10M	2:10:23	13:02	35.24
Half	3:00:05	13:45	33.47
20M	4:58:42	14:56	31.97
Mara	6:52:34	15:45	30.87

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