Sat 17th Nov 2018 at 8:00am by Father

Run > Race
  • Time
    9:41:53
  • Miles
    48.97
  • Min/mi
    11:53
  • Pacing
    50%
  • WAVA
    46.71
  • Stride(cm)
    88
  • Cals
    4840
  • Cadence
    154
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1622
  • Asc(m)
    2492
  • Hillscore
    234
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 129/146bpm 117cal 6.59/7.93mph
2) 1m - 9:26(9:26/m) 138/154bpm 129cal 6.36/8.68mph
3) 1m - 10:40(10:40/m) 135/149bpm 134cal 5.62/10.77mph
4) 1m - 11:10(11:10/m) 139/150bpm 145cal 5.37/7.7mph
5) 1m - 10:50(10:50/m) 137/149bpm 129cal 5.54/7.64mph
6) 1m - 9:58(9:58/m) 141/152bpm 124cal 6.02/7.81mph
7) 1m - 8:47(8:47/m) 133/144bpm 80cal 6.83/8.64mph
8) 1m - 11:49(11:49/m) 139/149bpm 136cal 5.08/7.41mph
9) 1m - 11:10(11:10/m) 132/148bpm 86cal 5.37/8.18mph
10) 1m - 12:36(12:36/m) 141/150bpm 148cal 4.76/7.53mph
11) 1m - 11:14(11:14/m) 137/146bpm 95cal 5.34/7.78mph
12) 1m - 9:49(9:49/m) 139/150bpm 94cal 6.11/7.37mph
13) 1m - 10:26(10:26/m) 141/152bpm 106cal 5.76/9.54mph
14) 1m - 10:35(10:35/m) 143/152bpm 113cal 5.67/7.72mph
15) 1m - 12:40(12:40/m) 144/153bpm 137cal 4.74/9.18mph
16) 1m - 10:22(10:22/m) 141/150bpm 90cal 5.79/8.5mph
17) 1m - 8:56(8:56/m) 142/153bpm 85cal 6.71/7.85mph
18) 1m - 12:34(12:34/m) 144/153bpm 131cal 4.77/7.47mph
19) 1m - 11:07(11:07/m) 142/150bpm 98cal 5.4/7.47mph
20) 1m - 13:43(13:43/m) 145/155bpm 144cal 4.37/6.62mph
21) 1m - 12:55(12:55/m) 139/151bpm 94cal 4.64/7.47mph
22) 1m - 10:32(10:32/m) 139/146bpm 74cal 5.7/7.85mph
23) 1m - 12:36(12:36/m) 142/151bpm 111cal 4.76/6.82mph
24) 1m - 11:15(11:15/m) 140/152bpm 88cal 5.33/8.01mph
25) 1m - 14:45(14:45/m) 140/150bpm 109cal 4.07/7.43mph
26) 1m - 10:18(10:18/m) 133/144bpm 50cal 5.82/8.68mph
27) 1m - 11:11(11:11/m) 138/147bpm 73cal 5.37/7.72mph
28) 1m - 13:05(13:05/m) 140/149bpm 98cal 4.59/7.58mph
29) 1m - 9:34(9:34/m) 139/148bpm 74cal 6.27/7.41mph
30) 1m - 16:07(16:07/m) 140/148bpm 126cal 3.72/7.31mph
31) 1m - 17:22(17:22/m) 129/151bpm 92cal 3.46/7.76mph
32) 1m - 11:41(11:41/m) 139/150bpm 99cal 5.14/7.45mph
33) 1m - 11:02(11:02/m) 142/148bpm 102cal 5.44/7.33mph
34) 1m - 12:22(12:22/m) 135/145bpm 75cal 4.85/9.64mph
35) 1m - 14:01(14:01/m) 135/144bpm 86cal 4.28/7.39mph
36) 1m - 12:22(12:22/m) 128/135bpm 46cal 4.85/7.12mph
37) 1m - 15:32(15:32/m) 122/137bpm 58cal 3.86/7.24mph
38) 1m - 12:22(12:22/m) 131/140bpm 77cal 4.85/7.16mph
39) 1m - 11:10(11:10/m) 137/144bpm 102cal 5.37/6.95mph
40) 1m - 13:23(13:23/m) 132/141bpm 91cal 4.48/7.41mph
41) 1m - 15:18(15:18/m) 133/145bpm 107cal 3.92/7.16mph
42) 1m - 12:32(12:32/m) 130/141bpm 76cal 4.79/7.14mph
43) 1m - 10:49(10:49/m) 136/142bpm 100cal 5.55/6.95mph
44) 1m - 11:25(11:25/m) 134/146bpm 90cal 5.26/7.39mph
45) 1m - 13:21(13:21/m) 134/146bpm 99cal 4.49/7.41mph
46) 1m - 14:10(14:10/m) 129/138bpm 74cal 4.24/6.95mph
47) 1m - 11:32(11:32/m) 133/142bpm 80cal 5.21/7.47mph
48) 1m - 8:44(8:44/m) 135/144bpm 76cal 6.86/7.49mph
49) 0.97m - 13:31(13:58/m) 133/142bpm 92cal 4.3/7.39mph
9:06 9:26 10:40 11:10 10:50 9:58 8:47 11:49 11:10 12:36 11:14 9:49 10:26 10:35 12:40 10:22 8:56 12:34 11:07 13:43 12:55 10:32 12:36 11:15 14:45 10:18 11:11 13:05 9:34 16:07 17:22 11:41 11:02 12:22 14:01 12:22 15:32 12:22 11:10 13:23 15:18 12:32 10:49 11:2

Pace

65% 24% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:31 18:31 9:16 133 80-154 1231 171 142-244 36/55
4.00 40:22 21:51 10:55 137 122-150 1497 157 84-206 64/109
6.00 1:01:10 20:48 10:24 139 123-152 1446 159 92-238 120/122
8.00 1:21:45 20:35 10:18 136 115-148 1400 154 94-182 100/90
10.00 1:45:31 23:46 11:53 137 119-150 1628 154 84-206 117/104
12.00 2:06:35 21:04 10:32 137 123-150 1443 162 108-192 58/91
14.00 2:27:35 21:00 10:30 141 125-152 1481 166 100-208 73/111
16.00 2:50:37 23:02 11:31 143 131-152 1646 149 86-226 122/122
18.00 3:12:07 21:31 10:45 143 133-153 1538 153 92-186 81/74
20.00 3:36:57 24:50 12:25 143 130-155 1776 152 84-216 119/108
22.00 4:00:25 23:27 11:44 139 120-150 1630 159 86-220 59/94
24.00 4:24:16 23:52 11:56 141 127-152 1682 161 82-202 103/110
26.00 4:49:19 25:02 12:31 138 112-150 1728 147 82-222 110/118
28.00 5:13:34 24:16 12:08 139 132-149 1686 144 82-188 110/82
30.00 5:39:16 25:42 12:51 140 127-148 1798 152 80-206 116/113
32.00 6:08:17 29:01 14:31 135 101-151 1959 159 86-222 76/71
34.00 6:31:42 23:25 11:43 138 125-148 1616 157 82-236 72/102
36.00 6:58:05 26:23 13:11 132 122-144 1741 148 84-210 116/124
38.00 7:25:59 27:54 13:57 126 95-140 1758 138 88-184 124/79
40.00 7:50:31 24:33 12:16 134 121-144 1645 158 84-210 60/119
42.00 8:18:21 27:49 13:55 132 114-145 1836 142 82-208 142/66
44.00 8:40:35 22:14 11:07 135 116-146 1501 162 92-198 55/126
46.00 9:08:06 27:32 13:46 131 117-146 1803 149 86-232 148/111
48.00 9:28:22 20:16 10:08 133 124-144 1347 158 112-184 92/109
48.97 9:41:51 13:29 13:58 132 126-142 1844 135 80-184 72/13

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 2492m, Range 102m, Flat prediction 9:30:30
Elevation Graph
Biggest Climbs (m) Min/mi
82 4.7% 10:55
79 6.1% 13:22
77 4.9% 9:46
74 16.2% 10:06
72 7.3% 12:10
71 9.6% 13:46
See your biggest climbs

Cadence

154 (244 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 174 42 7:06:55 10:09
Walk 25.8 105 6.9 2:29:54 21:39
Still 0.9 - - 5:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.76% More
800m 3:56 7:55 45.50% More
1km 5:01 8:04 46.63% More
Mile 8:12 8:12 48.94% More
5k 29:59 9:39 45.47% More
5 miles 50:39 10:08 43.71% More
10k 1:02:24 10:03 44.25% More
10 miles 1:45:24 10:32 43.24% More
Half 2:17:49 10:31 43.72% More
20 miles 3:36:49 10:50 43.69% More
Mara 4:52:20 11:09 43.21% More
50k 5:57:49 11:31 43.42% More
40 miles 7:50:20 11:45 45.38% More
75k 9:13:41 11:53 46.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 42.66
5km 31:17 10:04 43.58
5M 51:49 10:22 42.72
10km 1:05:14 10:30 42.33
10M 1:48:01 10:48 42.19
Half 2:23:49 10:59 41.57
20M 3:45:13 11:16 42.06
Mara 4:59:51 11:27 42.13
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