Sat 17th Nov 2018 at 2:00pm by TheDuke

Run > Medium Long Run

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Time
1:09:06
Miles
8.56
Min/mi
8:04
Pacing
89%
WAVA
61.41
Stride(cm)
124
Cals
969
Cadence
161
Asc(m)
109
Surface
Road

Notes & Comments

Perfect conditions for my longest run since the Bright10. Enjoyed this one.

Split Summary
===
1) 1m - 8:33(8:33/m) 108cal 7.02/0mph
2) 1m - 8:30(8:30/m) 110cal 7.05/0mph
3) 1m - 8:03(8:03/m) 111cal 7.46/0mph
4) 1m - 8:03(8:03/m) 111cal 7.45/0mph
5) 1m - 7:50(7:50/m) 115cal 7.67/0mph
6) 1m - 8:07(8:07/m) 118cal 7.4/0mph
7) 1m - 7:30(7:30/m) 111cal 8.01/0mph
8) 1m - 8:22(8:22/m) 119cal 7.17/0mph
9) 0.56m - 4:09(7:27/m) 66cal 8.06/0mph

8:33 8:30 8:03 8:03 7:50 8:07 7:30 8:22 4:09

Pin Map

0mi in 0

Pace

21%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	162 158-168	0/5
0.50	4:22	2:12	8:49	160 158-162	1/4
0.75	6:26	2:04	8:16	159 154-170	2/3
1.00	8:32	2:07	8:27	158 156-162	2/6
1.25	10:54	2:21	9:25	158 152-164	2/6
1.50	13:00	2:07	8:27	158 150-162	9/2
1.75	15:05	2:05	8:19	158 156-162	2/1
2.00	17:03	1:58	7:50	160 158-164	2/3
2.25	19:03	2:00	8:02	161 158-166	3/3
2.50	21:02	1:59	7:56	160 158-162	3/3
2.75	23:07	2:05	8:20	159 156-162	3/2
3.00	25:06	1:58	7:53	159 154-172	2/3
3.25	27:07	2:01	8:04	159 154-164	4/1
3.50	29:06	1:59	7:58	160 158-162	2/2
3.75	31:08	2:02	8:09	160 156-164	3/2
4.00	33:08	2:00	8:00	161 158-162	2/3
4.25	35:17	2:08	8:33	160 156-164	2/2
4.50	37:18	2:02	8:07	160 150-164	4/2
4.75	39:09	1:50	7:21	163 160-168	1/3
5.00	40:59	1:50	7:19	162 160-166	0/1
5.25	43:07	2:09	8:34	160 156-166	2/3
5.50	45:01	1:54	7:35	162 158-170	1/2
5.75	47:03	2:03	8:10	163 160-170	4/3
6.00	49:05	2:01	8:06	163 160-168	1/3
6.25	50:59	1:54	7:35	163 158-168	4/3
6.50	52:48	1:50	7:18	163 158-170	3/3
6.75	54:46	1:58	7:51	164 160-170	4/3
7.00	56:35	1:48	7:14	164 160-168	1/3
7.25	58:55	2:21	9:23	160 152-166	2/3
7.50	1:01:11	2:16	9:03	161 156-168	8/8
7.75	1:02:59	1:48	7:13	161 156-166	9/4
8.00	1:04:57	1:58	7:51	162 154-166	4/2
8.25	1:06:50	1:53	7:33	163 156-168	3/2
8.50	1:08:43	1:53	7:34	168 158-186	3/0
8.56	1:09:06	23	6:37	168 164-180	1/0

Elevation

Asc 109m, Range 14m, Flat prediction 1:09:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	8.6	1:09:06	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.23%	More
800m	3:36	7:15	54.64%	More
1km	4:34	7:21	56.18%	More
Mile	7:29	7:29	58.32%	More
5k	24:19	7:50	61.06%	More
5 miles	39:30	7:54	61.24%	More
10k	49:17	7:56	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	23:36	7:36	62.90
5M	39:05	7:49	61.89
10km	49:12	7:55	61.42
10M	1:21:29	8:09	61.33
Half	1:48:29	8:17	60.49
20M	2:49:53	8:30	61.21
Mara	3:46:11	8:38	61.30

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