Sat 17th Nov 2018 at 8:00am by Paul_NH2

Run > General

  • Time
    20:04
  • Miles
    2.45
  • Min/mi
    8:11
  • Pacing
    81%
  • WAVA
    53.33
  • Stride(cm)
    118
  • Cals
    218
  • Cadence
    166
  • BPM
    136
  • %MHR
    56.6
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 149/189bpm 97cal 7.61/12.19mph
2) 1m - 8:30(8:30/m) 132/153bpm 86cal 7.06/11.42mph
3) 0.45m - 3:41(8:13/m) 128/148bpm 35cal 7.3/8.52mph
7:53 8:30 3:41

Pace

6% 3% 43% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:07 158 137-174 1282 166 120-172
0.25 2:01 1:00 8:01 176 170-181 1411 169 158-172
0.38 2:59 58 7:46 182 179-189 1413 169 164-172
0.50 3:57 58 7:44 135 123-189 1044 170 166-172
0.63 4:58 1:01 8:06 123 106-135 997 171 166-174
0.75 5:56 58 7:43 143 133-150 1103 169 162-172
0.88 6:53 57 7:39 136 131-139 1039 170 168-172
1.00 7:52 59 7:54 129 124-135 1020 169 162-172
1.13 8:52 1:00 8:00 118 105-125 943 170 162-172
1.25 9:55 1:02 8:18 103 96-124 854 168 162-170
1.38 10:47 53 7:01 121 111-135 850 168 162-170
1.50 11:37 49 6:35 138 130-148 909 168 162-170
1.63 12:39 1:02 8:19 142 138-147 1180 166 160-170
1.75 13:51 1:12 9:35 138 129-146 1322 152 120-170
1.88 15:21 1:31 12:05 142 125-150 1715 151 112-170
2.00 16:22 1:01 8:05 150 148-152 1214 168 162-170
2.13 17:21 59 7:51 135 126-147 1061 169 166-170
2.25 18:16 55 7:20 138 129-145 1013 168 158-170
2.38 19:17 1:01 8:06 121 118-126 981 166 158-170
2.45 20:04 47 10:40 115 102-123 1227 154 110-172

Heart

136/189max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 118cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 47.09% More
800m 3:41 7:25 49.01% More
1km 4:40 7:31 50.46% More
Mile 7:38 7:38 52.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 52.02
5km 25:49 8:19 53.20
5M 42:45 8:33 52.19
10km 53:49 8:40 51.71
10M 1:29:07 8:55 51.55
Half 1:58:39 9:03 50.80
20M 3:05:48 9:17 51.40
Mara 4:07:23 9:27 51.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here