Sat 17th Nov 2018 at 8:00am by Paul_NH2
Run > General
-
Time
20:04
-
Miles
2.45
-
Min/mi
8:11
-
Pacing
81%
-
WAVA
53.33
-
Stride(cm)
118
-
Cals
218
-
Cadence
166
-
BPM
136
-
%MHR
56.6
-
B/mi
1114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 149/189bpm 97cal 7.61/12.19mph
2) 1m - 8:30(8:30/m) 132/153bpm 86cal 7.06/11.42mph
3) 0.45m - 3:41(8:13/m) 128/148bpm 35cal 7.3/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:07 |
158 137-174 |
1282 |
166 120-172 |
0.25 |
2:01 |
1:00 |
8:01 |
176 170-181 |
1411 |
169 158-172 |
0.38 |
2:59 |
58 |
7:46 |
182 179-189 |
1413 |
169 164-172 |
0.50 |
3:57 |
58 |
7:44 |
135 123-189 |
1044 |
170 166-172 |
0.63 |
4:58 |
1:01 |
8:06 |
123 106-135 |
997 |
171 166-174 |
0.75 |
5:56 |
58 |
7:43 |
143 133-150 |
1103 |
169 162-172 |
0.88 |
6:53 |
57 |
7:39 |
136 131-139 |
1039 |
170 168-172 |
1.00 |
7:52 |
59 |
7:54 |
129 124-135 |
1020 |
169 162-172 |
1.13 |
8:52 |
1:00 |
8:00 |
118 105-125 |
943 |
170 162-172 |
1.25 |
9:55 |
1:02 |
8:18 |
103 96-124 |
854 |
168 162-170 |
1.38 |
10:47 |
53 |
7:01 |
121 111-135 |
850 |
168 162-170 |
1.50 |
11:37 |
49 |
6:35 |
138 130-148 |
909 |
168 162-170 |
1.63 |
12:39 |
1:02 |
8:19 |
142 138-147 |
1180 |
166 160-170 |
1.75 |
13:51 |
1:12 |
9:35 |
138 129-146 |
1322 |
152 120-170 |
1.88 |
15:21 |
1:31 |
12:05 |
142 125-150 |
1715 |
151 112-170 |
2.00 |
16:22 |
1:01 |
8:05 |
150 148-152 |
1214 |
168 162-170 |
2.13 |
17:21 |
59 |
7:51 |
135 126-147 |
1061 |
169 166-170 |
2.25 |
18:16 |
55 |
7:20 |
138 129-145 |
1013 |
168 158-170 |
2.38 |
19:17 |
1:01 |
8:06 |
121 118-126 |
981 |
166 158-170 |
2.45 |
20:04 |
47 |
10:40 |
115 102-123 |
1227 |
154 110-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
47.09% |
More |
800m |
3:41 |
7:25 |
49.01% |
More |
1km |
4:40 |
7:31 |
50.46% |
More |
Mile |
7:38 |
7:38 |
52.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
52.02 |
5km |
25:49 |
8:19 |
53.20 |
5M |
42:45 |
8:33 |
52.19 |
10km |
53:49 |
8:40 |
51.71 |
10M |
1:29:07 |
8:55 |
51.55 |
Half |
1:58:39 |
9:03 |
50.80 |
20M |
3:05:48 |
9:17 |
51.40 |
Mara |
4:07:23 |
9:27 |
51.48 |
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