Sat 17th Nov 2018 at 9:00am by Paul_NH2

Run > General

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Time
21:38
Miles
3.13
Min/mi
6:55
Pacing
94%
WAVA
64.01
Stride(cm)
135
Cals
320
Cadence
173
BPM
170
%MHR
70.7
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 158/179bpm 91cal 8.74/9.35mph
2) 1m - 6:51(6:51/m) 183/204bpm 112cal 8.76/9.35mph
3) 1m - 7:09(7:09/m) 169/181bpm 105cal 8.4/8.64mph
4) 0.13m - 46(5:47/m) 181/185bpm 12cal 10.37/12.75mph

6:52 6:51 7:09 46

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	115 76-143	856	175 122-182
0.25	1:46	50	6:42	152 146-154	1017	178 176-180
0.38	2:37	51	6:48	155 153-156	1053	175 172-176
0.50	3:29	52	6:54	169 159-174	1167	176 174-178
0.63	4:20	51	6:47	170 167-174	1152	173 166-180
0.75	5:10	51	6:45	169 165-172	1140	173 166-176
0.88	6:02	52	6:53	167 165-170	1150	174 172-176
1.00	6:51	50	6:36	174 168-179	1149	175 168-178
1.13	7:42	50	6:41	182 178-187	1216	174 168-176
1.25	8:31	50	6:36	186 177-192	1228	172 164-176
1.38	9:22	51	6:48	176 174-183	1196	174 170-176
1.50	10:16	54	7:09	187 183-193	1337	172 166-176
1.63	11:07	52	6:55	199 193-203	1375	171 164-174
1.75	11:58	50	6:43	188 184-192	1264	172 164-174
1.88	12:50	52	6:55	181 169-190	1253	172 164-176
2.00	13:42	52	7:00	165 158-174	1154	171 164-174
2.13	14:35	53	7:01	166 163-170	1166	169 162-174
2.25	15:28	53	7:08	173 170-180	1234	169 162-172
2.38	16:23	55	7:17	179 177-181	1303	172 168-174
2.50	17:18	55	7:17	171 163-179	1245	171 168-172
2.63	18:13	55	7:23	165 158-170	1217	171 168-174
2.75	19:06	53	7:06	162 157-168	1150	169 162-172
2.88	20:00	54	7:10	170 165-177	1218	172 168-174
3.00	20:51	51	6:49	168 158-177	1144	171 162-176
3.13	21:35	44	5:53	182 178-185	1070	176 164-190
3.13	21:38	3	5:52	185 185-185	1086	190 190-190

Heart

170/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.1	21:33	6:54
Walk	0.4	122	0	5	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.64%	More
800m	3:18	6:38	54.82%	More
1km	4:09	6:40	56.87%	More
Mile	6:43	6:43	60.18%	More
5k	21:24	6:53	64.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.63
5km	21:28	6:55	63.98
5M	35:33	7:07	62.75
10km	44:45	7:12	62.19
10M	1:14:06	7:25	62.00
Half	1:38:40	7:32	61.09
20M	2:34:30	7:44	61.82
Mara	3:25:42	7:51	61.91

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