Sat 17th Nov 2018 at 2:00pm by alpenrose

Walk > General

windy

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Time
1:16:08
Miles
3.54
Min/mi
21:30
Stride(cm)
64
Cals
293
Cadence
116
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.54m - 1:16:08(21:29/m) 293cal 58/64rpm 2.79/4.78mph

1:16:08

Corrah
Lovely walk

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:29	118 118-118	0/0
0.25	5:27	2:31	20:10	119 114-124	0/3
0.38	8:16	2:49	22:29	120 116-124	0/24
0.50	10:42	2:26	19:26	119 118-120	0/2
0.63	13:09	2:28	19:41	118 118-118	1/0
0.75	15:36	2:26	19:30	118 118-118	1/1
0.88	18:00	2:25	19:18	118 118-118	1/0
1.00	20:25	2:25	19:19	118 118-118	1/0
1.13	22:52	2:26	19:31	118 118-118	1/2
1.25	25:26	2:34	20:32	115 112-118	2/6
1.38	28:46	3:21	26:47	115 108-118	0/0
1.50	31:22	2:36	20:47	114 110-118	4/1
1.63	33:53	2:31	20:09	118 118-118	0/0
1.75	36:23	2:29	19:53	118 118-118	0/0
1.88	38:51	2:29	19:51	118 118-118	0/1
2.00	41:43	2:51	22:49	111 106-114	14/0
2.13	44:30	2:48	22:22	109 102-118	10/0
2.25	46:57	2:27	19:38	119 118-120	1/1
2.38	51:47	4:50	38:40	118 114-120	0/4
2.50	54:22	2:35	20:37	118 118-118	2/12
2.63	56:55	2:33	20:22	116 110-118	2/11
2.75	59:50	2:55	23:22	108 100-114	11/0
2.88	1:02:48	2:58	23:41	112 104-118	9/1
3.00	1:05:19	2:32	20:13	119 118-120	1/2
3.13	1:07:48	2:29	19:52	118 116-120	2/1
3.25	1:10:15	2:27	19:36	118 116-118	2/1
3.38	1:12:43	2:27	19:39	117 112-118	2/2
3.50	1:15:15	2:32	20:16	116 112-118	0/1
3.54	1:16:09	54	20:18	116 114-118	0/0

Elevation

Asc 86m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.9%	20:51
29 2.5%	21:03
See your biggest climbs

Cadence

116 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:37	19:21	More
1km	12:03	19:24	More
Mile	19:52	19:52	More
5k	1:06:31	21:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Waves breaking the wrong way, surfers.

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