Sat 17th Nov 2018 at 9:00am by Capricorn
Bike > General
-
Time
4:14:49
-
Miles
61.02
-
Mph
14.4
-
FBI
74.81
-
Cals
2948
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:31(3:06/m) 240cal 19.34/29.85mph
2) 5m - 22:39(4:32/m) 267cal 13.24/32.08mph
3) 5m - 21:26(4:17/m) 274cal 14/39.2mph
4) 5m - 14:17(2:51/m) 192cal 21.01/35.54mph
5) 5m - 18:36(3:43/m) 190cal 16.13/39.74mph
6) 5m - 17:49(3:34/m) 215cal 16.84/34.52mph
7) 5m - 29:57(5:59/m) 265cal 10.02/21.44mph
8) 5m - 30:46(6:09/m) 275cal 9.75/17.91mph
9) 5m - 26:48(5:22/m) 237cal 11.2/21.29mph
10) 5m - 19:22(3:52/m) 242cal 15.49/26.72mph
11) 5m - 17:58(3:36/m) 257cal 16.7/26.09mph
12) 5m - 15:40(3:08/m) 251cal 19.15/29.6mph
13) 1.02m - 4:02(3:58/m) 43cal 15.12/19.75mph
15:31 22:39 21:26 14:17 18:36 17:49 29:57 30:46 26:48 19:22 17:58 15:40 4:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
10:48 |
10:48 +2:53
|
11.12 |
| 4.00 |
15:23 |
4:35 |
26.15 |
| 6.00 |
21:50 |
6:27 |
18.58 |
| 8.00 |
30:41 |
8:51 |
13.56 |
| 10.00 |
48:53 |
18:12 +7:51
|
6.60 |
| 12.00 |
1:00:06 |
11:13 |
10.70 |
| 14.00 |
1:06:59 |
6:53 |
17.41 |
| 16.00 |
1:12:25 |
5:26 |
22.11 |
| 18.00 |
1:39:12 |
26:47 +19:43
|
4.48 |
| 20.00 |
1:44:19 |
5:07 |
23.46 |
| 22.00 |
1:47:47 |
3:28 |
34.61 |
| 24.00 |
3:16:28 |
1:28:41 +1:18:41
|
1.35 |
| 26.00 |
3:29:23 |
12:55 +56
|
9.29 |
| 28.00 |
3:38:16 |
8:53 +2:09
|
13.50 |
| 30.00 |
3:42:30 |
4:14 |
28.36 |
| 32.00 |
3:57:52 |
15:21 +3:09
|
7.82 |
| 34.00 |
4:09:15 |
11:23 |
10.54 |
| 36.00 |
4:24:17 |
15:02 +1:30
|
7.98 |
| 38.00 |
4:40:07 |
15:50 +5:12
|
7.58 |
| 40.00 |
4:59:53 |
19:46 +6:50
|
6.07 |
| 42.00 |
5:54:58 |
55:05 +43:08
|
2.18 |
| 44.00 |
6:04:27 |
9:29 |
12.66 |
| 46.00 |
6:13:43 |
9:16 |
12.94 |
| 48.00 |
6:21:36 |
7:53 |
15.22 |
| 50.00 |
6:30:37 |
9:00 +1:25
|
13.32 |
| 52.00 |
6:44:24 |
13:48 +5:50
|
8.70 |
| 54.00 |
6:51:13 |
6:49 |
17.63 |
| 56.00 |
6:57:52 |
6:40 |
18.02 |
| 58.00 |
7:04:17 |
6:24 |
18.75 |
| 60.00 |
7:10:04 |
5:48 |
20.71 |
| 61.02 |
7:14:06 |
4:02 |
15.13 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:34 |
More |
| 800m |
48 |
1:36 |
More |
| 1km |
1:00 |
1:37 |
More |
| Mile |
1:39 |
1:39 |
More |
| 5k |
6:31 |
2:06 |
More |
| 5 miles |
13:20 |
2:40 |
More |
| 10k |
18:01 |
2:54 |
More |
| 10 miles |
37:12 |
3:43 |
More |
| Half |
52:31 |
4:01 |
More |
| 20 miles |
1:36:46 |
4:50 |
More |
| Mara |
2:59:49 |
6:52 |
More |
| 50k |
3:28:02 |
6:42 |
More |
| 40 miles |
4:55:56 |
7:24 |
More |
| 75k |
6:03:48 |
7:48 |
More |
| 50 miles |
6:20:40 |
7:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:28 |
3:45 |
| 20km |
47:10 |
3:48 |
| 15 miles |
57:35 |
3:50 |
| 20 miles |
1:18:07 |
3:54 |
| 40km |
1:38:21 |
3:57 |
| 25 miles |
1:38:57 |
3:57 |
| 42km |
1:43:34 |
3:58 |
| 50 miles |
3:26:19 |
4:08 |
| 56 miles |
3:52:39 |
4:09 |
| 100 miles |
7:10:09 |
4:18 |
| 112 miles |
8:05:04 |
4:20 |
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