Sat 17th Nov 2018 at 12:00pm by Ally C
Bike > Road Biking
breezy
-
Time
1:29:27
-
Miles
25.00
-
Mph
16.8
-
FBI
71.07
-
Cals
2237
-
Cadence
61
-
Asc(m)
439
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:55(3:55/m) 95cal 15.32/35.25mph
2) 1m - 3:45(3:45/m) 93cal 15.97/19.37mph
3) 1m - 3:23(3:23/m) 84cal 17.72/20.45mph
4) 1m - 3:00(3:00/m) 74cal 20/21.44mph
5) 1m - 3:32(3:32/m) 87cal 17.01/20.16mph
6) 1m - 3:43(3:43/m) 92cal 16.15/17.87mph
7) 1m - 3:34(3:34/m) 88cal 16.86/18.07mph
8) 1m - 3:35(3:35/m) 89cal 16.78/17.49mph
9) 1m - 3:57(3:57/m) 98cal 15.17/20.16mph
10) 1m - 5:51(5:51/m) 128cal 10.25/11.88mph
11) 1m - 3:28(3:28/m) 86cal 17.27/26.36mph
12) 1m - 3:10(3:10/m) 78cal 18.9/24.32mph
13) 1m - 5:09(5:09/m) 119cal 11.65/15.24mph
14) 1m - 4:40(4:40/m) 112cal 12.85/15.51mph
15) 1m - 3:12(3:12/m) 80cal 18.71/19.43mph
16) 1m - 3:26(3:26/m) 85cal 17.47/19.41mph
17) 1m - 4:00(4:00/m) 98cal 15.02/18.83mph
18) 1m - 3:16(3:16/m) 81cal 18.35/23.31mph
19) 1m - 3:01(3:01/m) 74cal 19.94/23.02mph
20) 1m - 3:21(3:21/m) 83cal 17.92/22.54mph
21) 1m - 3:48(3:48/m) 94cal 15.82/17.41mph
22) 1m - 2:27(2:27/m) 60cal 24.52/28.59mph
23) 1m - 2:24(2:24/m) 60cal 24.92/28.34mph
24) 1m - 3:25(3:25/m) 84cal 17.57/19.83mph
25) 1m - 3:25(3:25/m) 84cal 17.55/20.41mph
3:55 3:45 3:23 3:00 3:32 3:43 3:34 3:35 3:57 5:51 3:28 3:10 5:09 4:40 3:12 3:26 4:00 3:16 3:01 3:21 3:48 2:27 2:24 3:25 3:25 34:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:55 |
3:55 |
15.33 |
63 46-65 |
6/11 |
| 2.00 |
7:40 |
3:45 |
15.97 |
55 40-65 |
18/12 |
| 3.00 |
11:03 |
3:23 |
17.73 |
63 47-76 |
7/11 |
| 4.00 |
14:03 |
3:00 |
19.99 |
64 47-76 |
4/15 |
| 5.00 |
17:35 |
3:32 |
17.01 |
63 43-73 |
16/4 |
| 6.00 |
21:18 |
3:43 |
16.15 |
56 19-71 |
30/2 |
| 7.00 |
24:52 |
3:34 |
16.85 |
65 63-69 |
14/24 |
| 8.00 |
28:26 |
3:35 |
16.78 |
65 62-74 |
11/7 |
| 9.00 |
32:24 |
3:57 |
15.16 |
64 46-71 |
33/10 |
| 10.00 |
38:15 |
5:51 |
10.25 |
62 41-77 |
63/1 |
| 11.00 |
41:43 |
3:28 |
17.29 |
61 47-69 |
17/42 |
| 12.00 |
44:54 |
3:11 |
18.86 |
57 32-77 |
5/44 |
| 13.00 |
50:03 |
5:09 |
11.65 |
54 16-75 |
45/4 |
| 14.00 |
54:43 |
4:40 |
12.86 |
61 48-67 |
41/3 |
| 15.00 |
57:55 |
3:12 |
18.70 |
60 43-73 |
7/16 |
| 16.00 |
1:01:21 |
3:26 |
17.48 |
64 50-68 |
11/15 |
| 17.00 |
1:05:21 |
4:00 |
15.02 |
63 47-73 |
29/5 |
| 18.00 |
1:08:37 |
3:16 |
18.36 |
60 45-78 |
10/29 |
| 19.00 |
1:11:38 |
3:01 |
19.91 |
65 41-95 |
10/27 |
| 20.00 |
1:14:59 |
3:21 |
17.92 |
57 40-77 |
11/17 |
| 21.00 |
1:18:46 |
3:47 |
15.83 |
63 62-66 |
8/6 |
| 22.00 |
1:21:13 |
2:27 |
24.51 |
71 60-90 |
1/53 |
| 23.00 |
1:23:38 |
2:25 |
24.87 |
62 16-76 |
0/33 |
| 24.00 |
1:27:02 |
3:25 |
17.60 |
57 43-71 |
4/16 |
| 25.00 |
1:30:27 |
3:25 |
17.54 |
72 46-92 |
18/13 |
| 25.50 |
2:06:48 |
36:21 +1:57
|
0.83 |
63 60-63 |
5/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
107 4.0% |
10.9
|
|
75 3.6% |
11.5
|
|
29 4.1% |
14.2
|
|
28 2.1% |
16.4
|
|
16 1.4% |
15.6
|
|
13 2.9% |
13.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:01 |
2:02 |
More |
| 1km |
1:17 |
2:03 |
More |
| Mile |
2:09 |
2:09 |
More |
| 5k |
8:39 |
2:47 |
More |
| 5 miles |
14:57 |
2:59 |
More |
| 10k |
18:53 |
3:02 |
More |
| 10 miles |
32:19 |
3:14 |
More |
| Half |
45:18 |
3:27 |
More |
| 20 miles |
1:12:32 |
3:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:52 |
3:23 |
| 20km |
42:38 |
3:26 |
| 15 miles |
52:03 |
3:28 |
| 20 miles |
1:10:36 |
3:32 |
| 40km |
1:28:54 |
3:35 |
| 25 miles |
1:29:27 |
3:35 |
| 42km |
1:33:37 |
3:35 |
| 50 miles |
3:06:30 |
3:44 |
| 56 miles |
3:30:18 |
3:45 |
| 100 miles |
6:28:50 |
3:53 |
| 112 miles |
7:18:28 |
3:55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
