Sat 17th Nov 2018 at 6:00am by Oscar the Grouch
Run > Long Run
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Time
2:46:43
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Miles 17.16
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Min/mi 9:43
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Pacing
77%
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WAVA
49.84
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Stride(cm)
103
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Cals
1431
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Cadence
161
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BPM
132
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%MHR
70.4
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B/mi 1286
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Asc(m)
256
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 127/140bpm 109cal 5.95/6.55mph
2) 1m - 9:33(9:33/m) 130/146bpm 102cal 6.28/6.45mph
3) 1m - 9:23(9:23/m) 134/139bpm 101cal 6.4/6.57mph
4) 1m - 10:22(10:22/m) 129/143bpm 90cal 5.79/6.28mph
5) 1m - 9:51(9:51/m) 131/144bpm 87cal 6.09/6.35mph
6) 1m - 10:08(10:08/m) 131/140bpm 84cal 5.92/6.2mph
7) 1m - 10:06(10:06/m) 128/138bpm 72cal 5.95/6.26mph
8) 1m - 10:07(10:07/m) 130/138bpm 75cal 5.93/6.26mph
9) 1m - 9:46(9:46/m) 129/139bpm 68cal 6.14/6.74mph
10) 1m - 10:04(10:04/m) 130/135bpm 71cal 5.96/6.28mph
11) 1m - 10:04(10:04/m) 131/136bpm 71cal 5.96/6.35mph
12) 1m - 9:58(9:58/m) 130/141bpm 66cal 6.02/6.26mph
13) 1m - 9:43(9:43/m) 131/138bpm 68cal 6.18/6.43mph
14) 1m - 9:18(9:18/m) 135/143bpm 77cal 6.45/6.76mph
15) 1m - 8:54(8:54/m) 139/145bpm 86cal 6.74/7.08mph
16) 1m - 9:09(9:09/m) 143/149bpm 100cal 6.55/7.08mph
17) 1m - 8:51(8:51/m) 143/150bpm 91cal 6.77/7.1mph
18) 0.16m - 1:20(8:24/m) 141/145bpm 13cal 7.15/27.36mph
===
1) 1m - 10:06(10:06/m) 127/140bpm 109cal 5.95/6.55mph
2) 1m - 9:33(9:33/m) 130/146bpm 102cal 6.28/6.45mph
3) 1m - 9:23(9:23/m) 134/139bpm 101cal 6.4/6.57mph
4) 1m - 10:22(10:22/m) 129/143bpm 90cal 5.79/6.28mph
5) 1m - 9:51(9:51/m) 131/144bpm 87cal 6.09/6.35mph
6) 1m - 10:08(10:08/m) 131/140bpm 84cal 5.92/6.2mph
7) 1m - 10:06(10:06/m) 128/138bpm 72cal 5.95/6.26mph
8) 1m - 10:07(10:07/m) 130/138bpm 75cal 5.93/6.26mph
9) 1m - 9:46(9:46/m) 129/139bpm 68cal 6.14/6.74mph
10) 1m - 10:04(10:04/m) 130/135bpm 71cal 5.96/6.28mph
11) 1m - 10:04(10:04/m) 131/136bpm 71cal 5.96/6.35mph
12) 1m - 9:58(9:58/m) 130/141bpm 66cal 6.02/6.26mph
13) 1m - 9:43(9:43/m) 131/138bpm 68cal 6.18/6.43mph
14) 1m - 9:18(9:18/m) 135/143bpm 77cal 6.45/6.76mph
15) 1m - 8:54(8:54/m) 139/145bpm 86cal 6.74/7.08mph
16) 1m - 9:09(9:09/m) 143/149bpm 100cal 6.55/7.08mph
17) 1m - 8:51(8:51/m) 143/150bpm 91cal 6.77/7.1mph
18) 0.16m - 1:20(8:24/m) 141/145bpm 13cal 7.15/27.36mph
10:06 9:33 9:23 10:22 9:51 10:08 10:06 10:07 9:46 10:04 10:04 9:58 9:43 9:18 8:54 9:09 8:51 1:20
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:18 | 5:18 | 10:36 | 127 106-140 | 1346 | 164 162-168 | 14/1 |
1.00 | 10:06 | 4:48 | 9:36 | 127 121-133 | 1219 | 163 160-166 | 0/10 |
1.50 | 14:54 | 4:49 | 9:37 | 127 124-132 | 1222 | 161 160-164 | 3/9 |
2.00 | 19:40 | 4:45 | 9:30 | 134 125-146 | 1274 | 161 160-166 | 10/6 |
2.50 | 24:23 | 4:43 | 9:26 | 133 128-139 | 1255 | 161 160-164 | 3/4 |
3.00 | 29:02 | 4:39 | 9:19 | 135 130-139 | 1257 | 161 146-164 | 2/2 |
3.50 | 34:49 | 5:47 +38 | 11:33 | 127 114-135 | 1467 | 158 126-164 | 11/6 |
4.00 | 40:01 | 5:13 | 10:26 | 130 122-141 | 1355 | 158 150-160 | 16/13 |
4.50 | 45:03 | 5:01 | 10:03 | 134 126-144 | 1346 | 159 152-162 | 7/11 |
5.00 | 49:53 | 4:50 | 9:40 | 128 123-132 | 1237 | 160 158-162 | 5/6 |
5.50 | 54:57 | 5:04 | 10:09 | 130 127-133 | 1319 | 160 158-162 | 10/1 |
6.00 | 1:00:01 | 5:04 | 10:07 | 131 125-140 | 1326 | 160 158-162 | 11/10 |
6.50 | 1:04:55 | 4:55 | 9:50 | 127 125-130 | 1248 | 160 158-160 | 5/7 |
7.00 | 1:10:06 | 5:11 | 10:22 | 130 125-138 | 1347 | 159 152-162 | 9/5 |
7.50 | 1:15:13 | 5:06 | 10:13 | 130 125-137 | 1328 | 159 154-162 | 9/6 |
8.00 | 1:20:12 | 4:59 | 9:58 | 129 123-136 | 1286 | 159 156-162 | 1/21 |
8.50 | 1:25:01 | 4:50 | 9:39 | 129 122-139 | 1245 | 159 154-168 | 5/13 |
9.00 | 1:29:59 | 4:58 | 9:56 | 130 126-134 | 1292 | 159 156-162 | 5/1 |
9.50 | 1:35:03 | 5:04 | 10:08 | 130 125-134 | 1317 | 159 140-162 | 4/10 |
10.00 | 1:40:03 | 5:00 | 10:00 | 130 128-133 | 1300 | 160 158-162 | 7/4 |
10.50 | 1:44:59 | 4:55 | 9:50 | 130 123-134 | 1279 | 160 158-162 | 8/2 |
11.00 | 1:50:08 | 5:09 | 10:18 | 132 129-136 | 1360 | 160 158-166 | 9/9 |
11.50 | 1:55:03 | 4:55 | 9:51 | 128 124-134 | 1260 | 160 158-162 | 6/8 |
12.00 | 2:00:06 | 5:02 | 10:05 | 131 127-140 | 1321 | 160 160-162 | 7/5 |
12.50 | 2:05:04 | 4:58 | 9:57 | 131 123-137 | 1303 | 160 158-162 | 3/4 |
13.00 | 2:09:48 | 4:44 | 9:28 | 132 127-137 | 1249 | 161 158-162 | 4/2 |
13.50 | 2:14:49 | 5:01 +23 | 10:02 | 134 121-138 | 1344 | 162 158-166 | 5/6 |
14.00 | 2:20:05 | 5:16 +37 | 10:32 | 135 121-142 | 1422 | 161 124-166 | 4/2 |
14.50 | 2:24:39 | 4:34 | 9:09 | 139 133-143 | 1272 | 163 160-166 | 5/7 |
15.00 | 2:29:00 | 4:21 | 8:41 | 140 133-145 | 1216 | 164 162-168 | 8/5 |
15.50 | 2:33:34 | 4:34 | 9:08 | 143 138-149 | 1305 | 165 162-168 | 14/1 |
16.00 | 2:38:09 | 4:35 | 9:10 | 143 138-149 | 1310 | 163 154-168 | 7/12 |
16.50 | 2:42:34 | 4:26 | 8:51 | 144 138-150 | 1276 | 164 160-166 | 4/10 |
17.00 | 2:47:01 | 4:26 | 8:53 | 142 139-149 | 1261 | 163 160-166 | 10/4 |
17.16 | 2:50:47 | 3:46 +2:27 | 23:48 | 139 89-145 | 3308 | 163 162-166 | 8/1 |
Elevation
Asc 256m,
Range 34m, Flat prediction 2:46:10
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 1.6% | 9:56 |
17 5.4% | 9:03 |
15 2.9% | 10:59 |
14 1.5% | 9:07 |
13 1.9% | 10:05 |
12 2.6% | 10:13 |
See your biggest climbs |
Cadence
161 (168 max)
Stride Length: 103cm
Run: 99.6%
Walk: 0.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:12 | 8:12 | 50.38 |
5km | 27:15 | 8:46 | 51.56 |
5M | 45:07 | 9:01 | 50.63 |
10km | 56:48 | 9:08 | 50.19 |
10M | 1:34:03 | 9:24 | 50.06 |
Half | 2:05:14 | 9:34 | 49.34 |
20M | 3:16:06 | 9:48 | 49.93 |
Mara | 4:21:05 | 9:58 | 50.00 |
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