Sat 17th Nov 2018 at 6:00am by Oscar the Grouch

Run > Long Run

  • Time
    2:46:43
  • Miles
    17.16
  • Min/mi
    9:43
  • Pacing
    77%
  • WAVA
    49.84
  • Stride(cm)
    103
  • Cals
    1431
  • Cadence
    161
  • BPM
    132
  • %MHR
    70.4
  • B/mi
    1286
  • Asc(m)
    256
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 127/140bpm 109cal 5.95/6.55mph
2) 1m - 9:33(9:33/m) 130/146bpm 102cal 6.28/6.45mph
3) 1m - 9:23(9:23/m) 134/139bpm 101cal 6.4/6.57mph
4) 1m - 10:22(10:22/m) 129/143bpm 90cal 5.79/6.28mph
5) 1m - 9:51(9:51/m) 131/144bpm 87cal 6.09/6.35mph
6) 1m - 10:08(10:08/m) 131/140bpm 84cal 5.92/6.2mph
7) 1m - 10:06(10:06/m) 128/138bpm 72cal 5.95/6.26mph
8) 1m - 10:07(10:07/m) 130/138bpm 75cal 5.93/6.26mph
9) 1m - 9:46(9:46/m) 129/139bpm 68cal 6.14/6.74mph
10) 1m - 10:04(10:04/m) 130/135bpm 71cal 5.96/6.28mph
11) 1m - 10:04(10:04/m) 131/136bpm 71cal 5.96/6.35mph
12) 1m - 9:58(9:58/m) 130/141bpm 66cal 6.02/6.26mph
13) 1m - 9:43(9:43/m) 131/138bpm 68cal 6.18/6.43mph
14) 1m - 9:18(9:18/m) 135/143bpm 77cal 6.45/6.76mph
15) 1m - 8:54(8:54/m) 139/145bpm 86cal 6.74/7.08mph
16) 1m - 9:09(9:09/m) 143/149bpm 100cal 6.55/7.08mph
17) 1m - 8:51(8:51/m) 143/150bpm 91cal 6.77/7.1mph
18) 0.16m - 1:20(8:24/m) 141/145bpm 13cal 7.15/27.36mph
10:06 9:33 9:23 10:22 9:51 10:08 10:06 10:07 9:46 10:04 10:04 9:58 9:43 9:18 8:54 9:09 8:51 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 54% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:36 127 106-140 1346 164 162-168 14/1
1.00 10:06 4:48 9:36 127 121-133 1219 163 160-166 0/10
1.50 14:54 4:49 9:37 127 124-132 1222 161 160-164 3/9
2.00 19:40 4:45 9:30 134 125-146 1274 161 160-166 10/6
2.50 24:23 4:43 9:26 133 128-139 1255 161 160-164 3/4
3.00 29:02 4:39 9:19 135 130-139 1257 161 146-164 2/2
3.50 34:49 5:47 +38 11:33 127 114-135 1467 158 126-164 11/6
4.00 40:01 5:13 10:26 130 122-141 1355 158 150-160 16/13
4.50 45:03 5:01 10:03 134 126-144 1346 159 152-162 7/11
5.00 49:53 4:50 9:40 128 123-132 1237 160 158-162 5/6
5.50 54:57 5:04 10:09 130 127-133 1319 160 158-162 10/1
6.00 1:00:01 5:04 10:07 131 125-140 1326 160 158-162 11/10
6.50 1:04:55 4:55 9:50 127 125-130 1248 160 158-160 5/7
7.00 1:10:06 5:11 10:22 130 125-138 1347 159 152-162 9/5
7.50 1:15:13 5:06 10:13 130 125-137 1328 159 154-162 9/6
8.00 1:20:12 4:59 9:58 129 123-136 1286 159 156-162 1/21
8.50 1:25:01 4:50 9:39 129 122-139 1245 159 154-168 5/13
9.00 1:29:59 4:58 9:56 130 126-134 1292 159 156-162 5/1
9.50 1:35:03 5:04 10:08 130 125-134 1317 159 140-162 4/10
10.00 1:40:03 5:00 10:00 130 128-133 1300 160 158-162 7/4
10.50 1:44:59 4:55 9:50 130 123-134 1279 160 158-162 8/2
11.00 1:50:08 5:09 10:18 132 129-136 1360 160 158-166 9/9
11.50 1:55:03 4:55 9:51 128 124-134 1260 160 158-162 6/8
12.00 2:00:06 5:02 10:05 131 127-140 1321 160 160-162 7/5
12.50 2:05:04 4:58 9:57 131 123-137 1303 160 158-162 3/4
13.00 2:09:48 4:44 9:28 132 127-137 1249 161 158-162 4/2
13.50 2:14:49 5:01 +23 10:02 134 121-138 1344 162 158-166 5/6
14.00 2:20:05 5:16 +37 10:32 135 121-142 1422 161 124-166 4/2
14.50 2:24:39 4:34 9:09 139 133-143 1272 163 160-166 5/7
15.00 2:29:00 4:21 8:41 140 133-145 1216 164 162-168 8/5
15.50 2:33:34 4:34 9:08 143 138-149 1305 165 162-168 14/1
16.00 2:38:09 4:35 9:10 143 138-149 1310 163 154-168 7/12
16.50 2:42:34 4:26 8:51 144 138-150 1276 164 160-166 4/10
17.00 2:47:01 4:26 8:53 142 139-149 1261 163 160-166 10/4
17.16 2:50:47 3:46 +2:27 23:48 139 89-145 3308 163 162-166 8/1

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 256m, Range 34m, Flat prediction 2:46:10
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.6% 9:56
17 5.4% 9:03
15 2.9% 10:59
14 1.5% 9:07
13 1.9% 10:05
12 2.6% 10:13
See your biggest climbs

Cadence

161 (168 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 37.64% More
800m 4:18 8:40 43.11% More
1km 5:23 8:40 44.96% More
Mile 8:48 8:48 46.93% More
5k 27:51 8:58 50.44% More
5 miles 46:48 9:22 48.80% More
10k 58:55 9:29 48.39% More
10 miles 1:36:43 9:40 48.68% More
Half 2:07:53 9:46 48.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 50.38
5km 27:15 8:46 51.56
5M 45:07 9:01 50.63
10km 56:48 9:08 50.19
10M 1:34:03 9:24 50.06
Half 2:05:14 9:34 49.34
20M 3:16:06 9:48 49.93
Mara 4:21:05 9:58 50.00
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