Sat 17th Nov 2018 at 3:00pm by Stokesy

Run > General

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Time
48:26
Miles
9.12
Min/mi
5:19
Pacing
93%
WAVA
82.11
Stride(cm)
166
Cals
1096
Cadence
183
Asc(m)
371
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:03(5:00/m) 71cal 12.02/12.48mph
2) 0.54m - 3:02(5:34/m) 68cal 10.79/12.17mph
3) 0.6m - 3:01(5:04/m) 71cal 11.85/12.46mph
4) 0.53m - 3:00(5:39/m) 64cal 10.63/11.46mph
5) 0.6m - 3:03(5:05/m) 71cal 11.78/12mph
6) 0.55m - 3:01(5:31/m) 68cal 10.89/11.77mph
7) 0.6m - 3:03(5:02/m) 71cal 11.92/12.42mph
8) 0.53m - 3:00(5:42/m) 64cal 10.54/11.46mph
9) 0.6m - 3:02(5:06/m) 71cal 11.77/11.96mph
10) 0.55m - 3:02(5:34/m) 68cal 10.79/11.81mph
11) 0.61m - 3:04(5:00/m) 72cal 12.01/12.69mph
12) 0.53m - 3:02(5:42/m) 64cal 10.52/11.35mph
13) 0.6m - 3:01(5:02/m) 70cal 11.93/12mph
14) 0.53m - 3:00(5:37/m) 65cal 10.69/11.86mph
15) 0.6m - 3:01(5:00/m) 71cal 11.99/12.46mph
16) 0.54m - 3:02(5:38/m) 67cal 10.64/11.67mph

3:03 3:02 3:01 3:00 3:03 3:01 3:03 3:00 3:02 3:02 3:04 3:02 3:01 3:00 3:01 3:02

Pin Map

0mi in 0

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15	5:01	184 180-190	1/4
0.50	2:31	1:16	5:03	185 182-190	1/4
0.75	3:51	1:20	5:19	182 174-188	3/29
1.00	5:14	1:23	5:32	181 178-184	22/0
1.25	6:32	1:19	5:16	182 174-190	1/11
1.50	7:46	1:14	4:56	184 182-190	27/33
1.75	9:06	1:19	5:17	184 182-190	10/0
2.00	10:31	1:26	5:43	179 176-184	5/1
2.25	11:55	1:24	5:34	179 176-184	4/2
2.50	13:10	1:16	5:02	184 174-188	1/3
2.75	14:29	1:18	5:14	184 182-186	1/5
3.00	15:47	1:18	5:12	183 176-188	0/27
3.25	17:11	1:24	5:35	180 178-182	30/0
3.50	18:30	1:20	5:19	181 176-188	1/4
3.75	19:45	1:14	4:57	185 182-192	4/43
4.00	21:02	1:17	5:08	184 182-188	35/0
4.25	22:27	1:25	5:40	181 178-188	6/1
4.50	23:52	1:25	5:40	178 176-182	6/2
4.75	25:09	1:17	5:09	184 176-190	2/3
5.00	26:27	1:18	5:11	184 182-190	1/5
5.25	27:46	1:19	5:18	184 176-188	0/8
5.50	29:09	1:23	5:32	180 176-184	28/19
5.75	30:30	1:21	5:22	181 176-190	3/2
6.00	31:44	1:14	4:58	187 182-192	3/41
6.25	32:59	1:14	4:58	185 182-188	40/3
6.50	34:25	1:26	5:44	181 174-188	6/1
6.75	35:50	1:25	5:41	179 178-182	6/2
7.00	37:07	1:17	5:09	183 178-192	1/3
7.25	38:24	1:16	5:06	186 184-192	1/4
7.50	39:42	1:18	5:11	185 176-188	1/5
7.75	41:06	1:24	5:36	179 176-184	25/26
8.00	42:28	1:23	5:30	179 176-184	5/2
8.25	43:42	1:14	4:56	186 184-192	2/43
8.50	44:57	1:15	5:00	186 182-188	39/5
8.75	46:21	1:24	5:35	184 178-188	6/0
9.00	47:46	1:25	5:40	182 180-186	6/2
9.12	48:26	40	5:40	184 182-186	2/1

Elevation

Asc 371m, Range 54m, Flat prediction 46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.8%	5:30
53 3.4%	5:25
53 3.6%	5:26
52 4.4%	5:33
31 7.9%	5:47
31 7.5%	5:42
See your biggest climbs

Cadence

183 (192 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	9.1	48:26	5:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	62.22%	More
800m	2:26	4:53	69.41%	More
1km	3:05	4:58	71.45%	More
Mile	5:12	5:12	73.26%	More
5k	16:23	5:16	78.95%	More
5 miles	26:23	5:17	80.17%	More
10k	32:47	5:17	80.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	82.31
5km	15:26	4:58	83.79
5M	25:35	5:07	82.68
10km	32:13	5:11	82.22
10M	53:25	5:21	82.05
Half	1:11:10	5:26	80.93
20M	1:51:33	5:35	81.82
Mara	2:28:36	5:40	81.90

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