Sat 17th Nov 2018 at 12:00pm by BecsX
Run > Warm Up
-
Time
16:25
-
Miles
1.98
-
Min/mi
8:17
-
Pacing
90%
-
WAVA
56.28
-
Stride(cm)
108
-
Cals
189
-
Cadence
179
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 95cal 6.88/7.85mph
2) 0.95m - 7:42(8:04/m) 94cal 7.44/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:36 |
178 176-180 |
0/1 |
0.13 |
1:16 |
36 |
9:41 |
179 174-184 |
3/1 |
0.19 |
1:52 |
36 |
9:29 |
176 176-178 |
4/0 |
0.25 |
2:26 |
34 |
9:07 |
180 176-184 |
0/3 |
0.31 |
3:00 |
34 |
9:08 |
180 178-184 |
0/3 |
0.38 |
3:27 |
26 |
7:04 |
180 178-182 |
2/0 |
0.44 |
3:57 |
30 |
8:02 |
179 178-180 |
1/5 |
0.50 |
4:30 |
33 |
8:50 |
178 176-180 |
0/1 |
0.56 |
5:04 |
35 |
9:12 |
180 176-184 |
0/0 |
0.63 |
5:37 |
33 |
8:41 |
182 178-184 |
0/2 |
0.69 |
6:08 |
31 |
8:19 |
181 178-184 |
0/1 |
0.75 |
6:43 |
35 |
9:23 |
178 176-180 |
1/0 |
0.81 |
7:14 |
31 |
8:09 |
178 176-180 |
2/0 |
0.88 |
7:41 |
27 |
7:15 |
178 176-178 |
1/0 |
0.94 |
8:11 |
30 |
8:02 |
176 174-178 |
2/0 |
1.00 |
8:43 |
32 |
8:25 |
176 176-178 |
2/1 |
1.06 |
9:12 |
29 |
7:45 |
177 176-178 |
1/1 |
1.13 |
9:45 |
34 |
9:00 |
178 174-182 |
2/2 |
1.19 |
10:21 |
35 |
9:26 |
175 174-178 |
6/0 |
1.25 |
10:52 |
31 |
8:13 |
183 178-186 |
0/3 |
1.31 |
11:22 |
30 |
8:01 |
182 180-184 |
1/1 |
1.38 |
11:50 |
28 |
7:33 |
180 178-180 |
0/1 |
1.44 |
12:19 |
29 |
7:41 |
181 178-186 |
0/3 |
1.50 |
12:48 |
30 |
7:54 |
180 178-180 |
0/1 |
1.56 |
13:17 |
29 |
7:42 |
181 178-184 |
0/0 |
1.63 |
13:47 |
30 |
8:03 |
184 184-184 |
0/2 |
1.69 |
14:17 |
30 |
7:59 |
182 180-184 |
0/1 |
1.75 |
14:49 |
32 |
8:28 |
180 178-180 |
1/0 |
1.81 |
15:19 |
29 |
7:49 |
182 178-184 |
2/0 |
1.88 |
15:48 |
29 |
7:49 |
180 178-182 |
1/0 |
1.94 |
16:17 |
29 |
7:41 |
176 174-178 |
3/0 |
1.95 |
16:24 |
7 |
7:58 |
176 176-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
2 |
16:24 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.24% |
More |
800m |
3:54 |
7:50 |
48.49% |
More |
1km |
4:52 |
7:51 |
50.73% |
More |
Mile |
8:04 |
8:04 |
52.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.73 |
5km |
26:28 |
8:31 |
56.40 |
5M |
43:50 |
8:46 |
55.44 |
10km |
55:11 |
8:53 |
55.08 |
10M |
1:31:22 |
9:08 |
54.66 |
Half |
2:01:39 |
9:17 |
53.55 |
20M |
3:10:30 |
9:32 |
53.69 |
Mara |
4:13:38 |
9:41 |
53.34 |
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