Sat 17th Nov 2018 at 10:00am by Cleo

Bike > General

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Time
2:02:35
Miles
13.32
Mph
6.5
FBI
34.37
Cals
1192
BPM
127
%MHR
74.1
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:01:54(12:23/m) 136/156bpm 701cal 4.85/18.85mph
2) 5m - 46:45(9:21/m) 125/155bpm 344cal 6.42/29.95mph
3) 3.32m - 13:55(4:12/m) 133/148bpm 147cal 14.31/30.64mph

1:01:54 46:45 13:55

Pace

52%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	7:47	7:47	3.86	102 76-140	1587
1.00	11:12	3:25	8.77	119 112-126	814
1.50	15:42	4:30	6.66	139 127-148	1252
2.00	19:40	3:58	7.56	139 127-148	1103
2.50	27:17	7:37	3.94	148 136-156	2256
3.00	38:42	11:24	2.63	140 124-156	3194
3.50	45:38	6:56	4.33	145 115-154	2010
4.00	53:16	7:38	3.93	150 140-153	2292
4.50	58:19	5:03	5.94	134 126-145	1353
5.00	1:01:54	3:35	8.38	138 128-144	988
5.50	1:38:30	36:36 +31:30	0.82	119 86-148	8710
6.00	1:41:48	3:18	9.09	109 89-133	720
6.50	1:45:55	4:07	7.29	118 91-144	972
7.00	1:53:30	7:36	3.95	145 130-154	2203
7.50	2:05:37	12:07	2.48	128 110-144	3101
8.00	2:10:17	4:40	6.44	134 121-144	1249
8.50	2:13:42	3:26	8.76	112 94-134	767
9.00	2:15:01	1:18	23.01	94 91-96	245
9.50	2:16:20	1:19	22.74	98 95-102	259
10.00	3:33:16	1:16:56 +1:13:07	0.39	98 89-112	15078
10.50	3:35:19	2:04	14.54	128 107-135	528
11.00	3:37:08	1:48	16.60	128 124-131	463
11.50	3:39:52	2:44	10.97	141 130-144	771
12.00	3:41:29	1:38	18.46	135 119-145	439
12.50	3:43:21	1:51	16.20	131 117-146	485
13.00	3:45:41	2:20	12.81	140 131-148	656
13.32	3:47:11	1:30	12.77	122 109-134	573

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:09	2:19	More
1km	1:31	2:26	More
Mile	2:31	2:31	More
5k	12:17	3:57	More
5 miles	46:45	9:21	More
10k	1:28:58	14:19	More
10 miles	3:04:32	18:27	More
Half	3:41:16	16:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:28	9:03
20km	1:53:54	9:10
15 miles	2:19:02	9:16
20 miles	3:08:36	9:26
40km	3:57:28	9:33
25 miles	3:58:56	9:33
42km	4:10:04	9:35
50 miles	8:18:09	9:58
56 miles	9:21:44	10:02
100 miles	17:18:37	10:23
112 miles	19:31:12	10:27

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