Sat 17th Nov 2018 at 2:00pm by Lisa1907

Run > General

Follow User
0 👍

Time
49:13
Miles
5.54
Min/mi
8:53
Pacing
33%
WAVA
55.16
Stride(cm)
108
Cals
567
Cadence
167
BPM
145
%MHR
84.5
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 139/160bpm 96cal 7.16/8.2mph
2) 1m - 8:06(8:06/m) 144/183bpm 98cal 7.41/8.43mph
3) 1m - 12:01(12:01/m) 136/161bpm 115cal 5/8.06mph
4) 1m - 8:32(8:32/m) 145/164bpm 96cal 7.03/8.39mph
5) 1m - 7:54(7:54/m) 158/190bpm 104cal 7.6/8.31mph
6) 0.54m - 4:17(7:53/m) 162/168bpm 58cal 7.61/8.6mph

8:23 8:06 12:01 8:32 7:54 4:17

Pace

31%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:38	131 83-160	1393	169 110-178
0.50	4:39	2:00	7:59	142 137-148	1133	174 170-178
0.75	6:34	1:55	7:41	141 138-143	1083	175 170-178
1.00	8:29	1:54	7:37	142 139-144	1082	174 170-176
1.25	10:33	2:04 +2	8:15	136 114-145	1122	174 162-178
1.50	12:43	2:10 +11	8:40	141 140-144	1222	177 172-182
1.75	16:06	3:23 +1:16	13:34	141 129-148	1912	168 116-178
2.00	18:03	1:57	7:47	161 131-183	1252	177 170-180
2.25	20:55	2:53 +22	11:31	151 138-157	1740	166 116-176
2.50	24:44	3:48 +1:00	15:13	149 128-161	2267	157 106-172
2.75	34:59	10:16 +6:35	41:02	117 97-153	4801	144 110-174
3.00	38:11	3:12 +19	12:46	138 116-155	1763	165 108-178
3.25	40:45	2:34 +12	10:16	146 132-157	1498	169 122-178
3.50	43:51	3:07 +1:05	12:27	138 100-155	1718	180 176-186
3.75	45:45	1:54	7:36	152 142-164	1155	178 170-182
4.00	48:59	3:14 +55	12:56	140 112-153	1810	167 116-180
4.25	51:39	2:39 +35	10:38	147 126-154	1562	177 116-182
4.50	53:29	1:51	7:22	170 158-190	1253	179 174-182
4.75	56:25	2:56 +57	11:42	157 143-165	1837	166 116-178
5.00	58:39	2:14 +16	8:56	162 158-164	1448	172 116-178
5.25	1:00:35	1:56	7:44	165 160-167	1275	176 174-178
5.50	1:02:57	2:22 +23	9:29	161 152-168	1527	174 162-178
5.54	1:03:21	24	9:08	162 160-164	1478	172 170-176

Heart

145/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	174	5.3	43:35	9:12
Walk	21.2	117	0.3	14:31	57:00
Still	0.3	-	-	10	-
Pause	7.4	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.12%	More
800m	3:48	7:39	50.12%	More
1km	4:47	7:42	52.07%	More
Mile	7:47	7:47	55.06%	More
5k	38:47	12:29	38.64%	More
5 miles	57:51	11:34	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.50
5km	26:40	8:35	56.20
5M	44:09	8:50	55.29
10km	55:35	8:57	54.95
10M	1:32:03	9:12	54.51
Half	2:02:33	9:21	53.40
20M	3:11:54	9:36	53.53
Mara	4:15:30	9:45	53.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry