Sat 17th Nov 2018 at 10:00am by Hamster1207

Run > General

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Time
9:33
Miles
1.01
Min/mi
9:27
Pacing
95%
WAVA
46.01
Stride(cm)
99
Cals
129
Cadence
171
BPM
135
%MHR
77
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 135/160bpm 128cal 6.34/6.76mph
2) 0.01m - 6(15:56/m) 147/151bpm 1cal 3.76/6.43mph

9:28 6

Pace

14%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:28	125 94-149	1309	168 130-174
0.13	1:15	36	9:31	150 144-153	1428	170 168-174
0.19	1:51	36	9:34	141 121-160	1348	169 168-174
0.25	2:31	40	10:42	130 124-136	1392	169 168-172
0.31	3:06	35	9:22	129 126-134	1208	172 170-174
0.38	3:42	36	9:39	129 124-135	1246	171 168-176
0.44	4:18	36	9:36	133 130-135	1276	172 170-176
0.50	4:51	33	8:41	134 133-134	1165	173 170-174
0.56	5:25	34	9:06	134 132-136	1218	175 174-176
0.63	5:59	35	9:12	136 136-136	1251	176 174-178
0.69	6:32	33	8:48	137 136-138	1205	176 174-178
0.75	7:07	34	9:10	138 137-138	1264	174 172-176
0.81	7:42	35	9:24	137 135-138	1288	171 170-172
0.88	8:19	37	9:47	139 137-141	1361	169 164-174
0.94	8:53	34	9:05	138 137-138	1254	174 172-176
1.00	9:28	35	9:16	138 137-141	1278	171 170-172
1.01	9:34	6	18:33	148 145-151	2744	167 166-168

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	1	9:31	9:29
Walk	0.5	130	0	3	24:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.73%	More
800m	4:32	9:07	43.49%	More
1km	5:43	9:12	44.94%	More
Mile	9:27	9:27	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.15
5km	33:15	10:42	44.65
5M	56:22	11:16	42.91
10km	1:11:45	11:33	42.12
10M	2:01:41	12:10	41.07
Half	2:44:12	12:32	39.96
20M	4:22:38	13:08	39.59
Mara	5:54:25	13:32	39.12

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