Sat 17th Nov 2018 at 1:00pm by Sarahwelshy
Run > General
-
Time
1:21:20
-
Miles
10.01
-
Min/mi
8:08
-
Pacing
86%
-
WAVA
63.71
-
Stride(cm)
107
-
Cals
1083
-
Cadence
185
-
BPM
169
-
%MHR
98.7
-
B/mi
1371
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 156/168bpm 88cal 8.26/8.66mph
2) 1m - 8:24(8:24/m) 167/176bpm 109cal 7.14/8.58mph
3) 1m - 9:33(9:33/m) 173/184bpm 132cal 6.29/7.2mph
4) 1m - 7:42(7:42/m) 168/175bpm 102cal 7.79/8.87mph
5) 1m - 8:10(8:10/m) 166/173bpm 105cal 7.35/8.6mph
6) 1m - 8:24(8:24/m) 170/182bpm 113cal 7.14/8.81mph
7) 1m - 7:55(7:55/m) 169/177bpm 105cal 7.57/8.47mph
8) 1m - 8:05(8:05/m) 169/178bpm 107cal 7.42/8.37mph
9) 1m - 8:20(8:20/m) 172/184bpm 113cal 7.2/8.2mph
10) 1m - 7:28(7:28/m) 179/191bpm 109cal 8.03/9.6mph
11) 0.01m - 2(7:20/m) 179/180bpm 8.19/8.39mph
7:16 8:24 9:33 7:42 8:10 8:24 7:55 8:05 8:20 7:28 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:47 |
3:47 +7
|
7:34 |
144 84-164 |
1089 |
191 160-198 |
1.00 |
7:22 |
3:35 |
7:10 |
162 157-168 |
1162 |
190 188-194 |
1.50 |
11:10 |
3:48 |
7:35 |
164 161-168 |
1244 |
190 186-194 |
2.00 |
15:46 |
4:36 |
9:13 |
169 163-175 |
1556 |
182 166-192 |
2.50 |
20:27 |
4:41 |
9:23 |
173 169-182 |
1623 |
179 168-188 |
3.00 |
25:18 |
4:51 |
9:42 |
173 168-184 |
1679 |
179 170-186 |
3.50 |
29:09 |
3:50 |
7:40 |
169 166-173 |
1297 |
185 176-196 |
4.00 |
33:01 |
3:52 |
7:44 |
167 160-173 |
1292 |
185 174-194 |
4.50 |
36:43 |
3:42 |
7:25 |
164 160-169 |
1216 |
189 182-198 |
5.00 |
41:11 |
4:28 |
8:55 |
167 163-173 |
1489 |
181 162-192 |
5.50 |
45:03 |
3:53 |
7:45 |
168 163-178 |
1303 |
187 168-198 |
6.00 |
49:35 |
4:31 |
9:03 |
172 167-182 |
1555 |
181 164-192 |
6.50 |
53:16 |
3:42 |
7:23 |
169 166-174 |
1248 |
189 182-194 |
7.00 |
57:31 |
4:15 |
8:29 |
169 165-177 |
1435 |
183 166-196 |
7.50 |
1:01:27 |
3:56 |
7:52 |
170 166-177 |
1338 |
186 174-194 |
8.00 |
1:05:36 |
4:09 |
8:18 |
169 163-175 |
1404 |
183 178-190 |
8.50 |
1:10:01 |
4:25 |
8:50 |
172 167-181 |
1520 |
181 176-188 |
9.00 |
1:13:56 |
3:55 |
7:50 |
173 167-183 |
1355 |
186 178-192 |
9.50 |
1:17:40 |
3:43 |
7:27 |
177 171-189 |
1318 |
188 180-202 |
10.00 |
1:21:25 |
3:45 |
7:30 |
180 173-189 |
1349 |
190 186-194 |
10.01 |
1:21:27 |
2 |
7:27 |
178 178-178 |
1327 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
54.24% |
More |
800m |
3:32 |
7:07 |
56.40% |
More |
1km |
4:28 |
7:11 |
58.13% |
More |
Mile |
7:14 |
7:14 |
61.05% |
More |
5k |
24:45 |
7:58 |
62.36% |
More |
5 miles |
40:14 |
8:03 |
62.57% |
More |
10k |
50:02 |
8:03 |
62.98% |
More |
10 miles |
1:21:17 |
8:08 |
63.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
62.34 |
5km |
23:32 |
7:34 |
65.56 |
5M |
38:58 |
7:48 |
64.61 |
10km |
49:04 |
7:54 |
64.23 |
10M |
1:21:15 |
8:08 |
63.74 |
Half |
1:48:10 |
8:15 |
62.45 |
20M |
2:49:24 |
8:28 |
62.57 |
Mara |
3:45:32 |
8:36 |
62.12 |
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