Sat 17th Nov 2018 at 12:00pm by Sarahwelshy

Bike > General

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Time
4:32
Miles
0.49
Mph
6.5
Cals
52
BPM
147
%MHR
85.8
B/mi
1358
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:00(9:18/m) 148/157bpm 46cal 6.45/7.47mph
2) 0.06m - 32(8:50/m) 150/153bpm 6cal 6.79/7.03mph

4:00 32

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.77	137 130-143	1214
0.13	1:09	36	6.24	148 146-150	1423
0.19	1:44	34	6.54	149 148-149	1368
0.25	2:20	36	6.20	150 148-151	1452
0.31	2:55	35	6.38	151 149-152	1420
0.38	3:29	34	6.62	154 152-155	1397
0.44	4:03	34	6.62	153 150-155	1388
0.49	4:33	30	6.50	149 148-149	1375

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:50:52	11:05
20km	2:19:35	11:14
15 miles	2:50:24	11:22
20 miles	3:51:09	11:33
40km	4:51:02	11:43
25 miles	4:52:50	11:43
42km	5:06:29	11:45
50 miles	10:10:33	12:13
56 miles	11:28:29	12:18
100 miles	21:12:57	12:44
112 miles	23:55:26	12:49

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