Sat 17th Nov 2018 at 9:00am by DavidGould

Run > parkrun

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Time
28:15
Miles
3.12
Min/mi
9:03
Pacing
88%
WAVA
54.99
Cals
312
Asc(m)
58
Surface
Mixed

Notes & Comments

Andover parkrun 226/246

It all started as a gentle jog (didn't want to wear myself out for tomorrow's L2SOTM).

So I just nattered to people and put in a quick burst here and there to get to the next unlucky victim. It was going really rather well (for me: they were all glazing over) until Mark caught up.

He's a lot quicker than me but had arrived late. He wasn't in a particular hurry but, nevertheless, I found myself consistently trying a bit harder than I'd have planned.

I could probably have put the cones out beforehand without actually running round the course, too.

Still, great way to start the day: I now have just 4 more weeks to my 250th parkrun and 25th volunteer. It turns out to be Andover's 400th event, so that'll be nice, too.

Split Summary
===
1) 3.12m - 28:15(9:03/m) 312cal

28:15

Pin Map

Andover parkrun

0mi in 0

Pace

26%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	2/1
0.25	2:47	1:20	10:38	1/3
0.38	4:01	1:14	9:52	1/0
0.50	5:09	1:08	9:05	1/3
0.63	6:25	1:16	10:10	2/1
0.75	7:36	1:11	9:25	2/5
0.88	8:49	1:14	9:48	5/4
1.00	10:05	1:15	10:02	4/4
1.13	11:10	1:05	8:42	2/2
1.25	12:12	1:02	8:16	2/1
1.38	13:19	1:07	8:58	2/1
1.50	14:28	1:09	9:11	3/2
1.63	15:31	1:03	8:23	2/2
1.75	16:34	1:03	8:25	1/2
1.88	17:40	1:06	8:48	1/1
2.00	18:44	1:05	8:36	2/2
2.13	19:49	1:04	8:32	2/1
2.25	20:53	1:05	8:36	4/5
2.38	22:06	1:13	9:40	3/3
2.50	23:18	1:13	9:41	4/4
2.63	24:22	1:04	8:34	3/2
2.75	25:22	1:00	7:58	2/2
2.88	26:22	1:00	7:57	2/1
3.00	27:22	1:00	8:02	3/2
3.12	28:18	56	7:30	1/2

Elevation

Asc 58m, Range 6m, Flat prediction 28:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.99%	More
800m	3:51	7:45	53.27%	More
1km	4:55	7:55	54.43%	More
Mile	8:27	8:27	53.78%	More
5k	27:59	9:01	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.75
5km	28:07	9:03	55.02
5M	46:34	9:19	54.24
10km	58:38	9:26	53.85
10M	1:37:06	9:43	53.82
Half	2:09:17	9:52	53.11
20M	3:22:27	10:07	53.75
Mara	4:29:32	10:17	53.83

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