Sat 17th Nov 2018 at 9:00am by lise

Run > parkrun

breezy

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Time
26:38
Miles
3.11
Min/mi
8:34
Pacing
96%
WAVA
57.28
Stride(cm)
108
Cals
269
Cadence
175
BPM
151
%MHR
78.5
B/mi
1291
Asc(m)
21
Surface
Mixed

Notes & Comments

Montrose Parkrun, felt good.

Split Summary
===
1) 1m - 8:22(8:22/m) 146/159bpm 81cal 7.16/7.85mph
2) 1m - 8:42(8:42/m) 148/151bpm 86cal 6.89/7.18mph
3) 1m - 8:41(8:41/m) 158/169bpm 93cal 6.91/7.26mph
4) 0.11m - 52(7:53/m) 158/161bpm 9cal 7.6/7.35mph

8:22 8:42 8:41 52

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	134 112-159	1029	181 178-192	0/0
0.25	1:59	1:01	8:11	152 146-157	1244	175 172-180	0/1
0.38	3:03	1:04	8:32	151 148-154	1289	175 172-178	0/1
0.50	4:07	1:04	8:29	152 150-154	1290	174 172-176	0/1
0.63	5:09	1:02	8:18	147 141-153	1220	173 170-176	1/0
0.75	6:14	1:05	8:38	149 141-155	1286	172 170-176	0/1
0.88	7:19	1:06	8:44	142 137-150	1240	172 170-174	2/1
1.00	8:21	1:02	8:19	142 139-148	1180	174 172-176	2/0
1.13	9:26	1:05	8:39	147 144-150	1272	174 172-178	2/0
1.25	10:31	1:05	8:39	147 144-150	1271	173 170-176	1/1
1.38	11:37	1:06	8:48	147 142-151	1294	174 172-176	1/0
1.50	12:47	1:10	9:16	147 144-150	1362	173 170-176	3/0
1.63	13:51	1:04	8:31	148 146-150	1259	174 170-178	1/2
1.75	14:54	1:04	8:30	149 147-150	1267	174 170-176	0/5
1.88	15:59	1:05	8:39	147 144-151	1271	175 172-178	1/1
2.00	17:04	1:05	8:37	149 147-151	1285	175 172-178	2/0
2.13	18:11	1:07	8:55	152 147-157	1354	175 172-178	1/1
2.25	19:15	1:04	8:35	153 151-155	1314	175 170-178	0/1
2.38	20:21	1:06	8:51	163 157-169	1443	175 172-178	1/1
2.50	21:26	1:04	8:33	164 161-166	1403	175 174-178	1/0
2.63	22:33	1:07	8:58	162 159-166	1453	176 174-178	0/1
2.75	23:40	1:07	8:57	157 152-164	1405	176 174-178	1/0
2.88	24:40	1:00	8:03	156 152-159	1255	177 174-180	1/0
3.00	25:45	1:05	8:39	154 150-158	1332	175 174-178	1/0
3.11	26:37	52	7:55	158 151-161	1251	177 174-180	0/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 26:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	26:37	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.64%	More
800m	4:03	8:08	48.44%	More
1km	5:06	8:12	50.12%	More
Mile	8:19	8:19	52.42%	More
5k	26:35	8:33	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.71
5km	26:36	8:34	57.23
5M	44:47	8:57	55.44
10km	56:49	9:09	54.69
10M	1:35:40	9:34	53.37
Half	2:08:34	9:49	51.79
20M	3:24:20	10:13	51.12
Mara	4:34:37	10:29	50.28

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