Sat 17th Nov 2018 at 1:00pm by AnnieABZ
Run > General
-
Time
1:50:01
-
Miles
7.85
-
Min/mi
14:01
-
Pacing
32%
-
WAVA
38.32
-
Stride(cm)
74
-
Cals
842
-
Cadence
154
-
BPM
134
-
%MHR
78.2
-
B/mi
1873
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:48(15:48/m) 123/140bpm 108cal 3.8/5.11mph
2) 1m - 14:35(14:35/m) 137/155bpm 116cal 4.11/4.97mph
3) 1m - 14:25(14:25/m) 131/150bpm 113cal 4.16/5.22mph
4) 1m - 12:12(12:12/m) 135/144bpm 103cal 4.92/5.41mph
5) 1m - 15:06(15:06/m) 133/147bpm 115cal 3.97/5.2mph
6) 1m - 15:25(15:25/m) 136/149bpm 106cal 3.89/5.45mph
7) 1m - 12:49(12:49/m) 137/148bpm 98cal 4.68/5.66mph
8) 0.85m - 9:41(11:21/m) 143/152bpm 83cal 5.29/5.93mph
15:48 14:35 14:25 12:12 15:06 15:25 12:49 9:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:24 |
4:24 |
17:37 |
106 85-127 |
1868 |
139 98-162 |
0.50 |
8:21 |
3:57 |
15:48 |
132 125-138 |
2086 |
153 144-160 |
0.75 |
12:36 |
4:14 |
16:58 |
134 126-139 |
2273 |
152 146-158 |
1.00 |
15:47 |
3:12 |
12:46 |
128 123-135 |
1635 |
159 154-162 |
1.25 |
19:27 |
3:39 |
14:37 |
136 128-145 |
1989 |
156 148-162 |
1.50 |
22:59 |
3:32 |
14:08 |
141 129-153 |
1992 |
157 148-164 |
1.75 |
26:22 |
3:24 |
13:34 |
134 129-141 |
1819 |
156 104-162 |
2.00 |
30:24 |
4:02 |
16:08 |
141 134-150 |
2275 |
152 146-160 |
2.25 |
39:47 |
9:23 +5:23
|
37:32 |
135 112-150 |
5066 |
152 118-160 |
2.50 |
43:15 |
3:28 |
13:53 |
122 117-126 |
1695 |
157 152-162 |
2.75 |
46:27 |
3:11 |
12:45 |
133 126-139 |
1696 |
160 154-164 |
3.00 |
50:11 |
3:44 |
14:56 |
127 112-136 |
1896 |
160 118-170 |
3.25 |
53:10 |
2:59 |
11:57 |
131 125-135 |
1565 |
164 160-168 |
3.50 |
56:21 |
3:11 |
12:42 |
134 127-144 |
1703 |
161 150-170 |
3.75 |
59:19 |
2:59 |
11:54 |
138 136-143 |
1642 |
164 160-168 |
4.00 |
1:02:22 |
3:03 |
12:13 |
138 134-142 |
1686 |
163 158-166 |
4.25 |
1:09:55 |
7:33 +3:26
|
30:12 |
132 114-144 |
3987 |
159 118-166 |
4.50 |
1:14:57 |
5:02 +1:26
|
20:08 |
136 116-147 |
2738 |
158 118-166 |
4.75 |
1:20:56 |
5:58 +2:08
|
23:53 |
133 117-145 |
3177 |
140 104-166 |
5.00 |
1:24:28 |
3:32 |
14:09 |
132 116-142 |
1869 |
151 114-164 |
5.25 |
1:28:29 |
4:01 |
16:03 |
137 125-149 |
2199 |
142 114-164 |
5.50 |
1:32:05 |
3:36 |
14:26 |
137 124-147 |
1977 |
146 112-164 |
5.75 |
1:35:35 |
3:29 |
13:57 |
142 132-149 |
1982 |
147 114-164 |
6.00 |
1:39:50 |
4:15 |
17:00 |
128 117-139 |
2176 |
150 112-228 |
6.25 |
1:42:49 |
2:59 |
11:57 |
135 130-141 |
1613 |
163 114-174 |
6.50 |
1:46:16 |
3:27 |
13:50 |
137 123-146 |
1894 |
146 110-170 |
6.75 |
1:49:17 |
3:01 |
12:04 |
136 129-146 |
1641 |
163 156-168 |
7.00 |
1:52:42 |
3:25 |
13:40 |
138 128-146 |
1887 |
148 112-164 |
7.25 |
1:55:43 |
3:01 |
12:03 |
141 133-150 |
1699 |
161 156-166 |
7.50 |
1:58:36 |
2:53 |
11:32 |
141 132-146 |
1627 |
165 162-172 |
7.75 |
2:01:12 |
2:36 |
10:22 |
143 135-150 |
1483 |
168 164-170 |
7.85 |
2:02:23 |
1:11 |
11:40 |
149 145-152 |
1738 |
166 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
37.09% |
More |
800m |
5:25 |
10:53 |
38.46% |
More |
1km |
6:45 |
10:52 |
40.13% |
More |
Mile |
11:52 |
11:52 |
38.91% |
More |
5k |
41:32 |
13:22 |
38.85% |
More |
5 miles |
1:14:39 |
14:56 |
35.26% |
More |
10k |
1:37:34 |
15:42 |
33.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:23 |
12:23 |
37.29 |
5km |
41:11 |
13:15 |
39.18 |
5M |
1:08:12 |
13:38 |
38.60 |
10km |
1:25:52 |
13:49 |
38.38 |
10M |
2:22:12 |
14:13 |
38.15 |
Half |
3:09:19 |
14:27 |
37.41 |
20M |
4:56:29 |
14:49 |
37.54 |
Mara |
6:34:44 |
15:04 |
37.32 |
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