Sat 17th Nov 2018 at 1:00pm by AnnieABZ

Run > General

  • Time
    1:50:01
  • Miles
    7.85
  • Min/mi
    14:01
  • Pacing
    32%
  • WAVA
    38.32
  • Stride(cm)
    74
  • Cals
    842
  • Cadence
    154
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1873
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 123/140bpm 108cal 3.8/5.11mph
2) 1m - 14:35(14:35/m) 137/155bpm 116cal 4.11/4.97mph
3) 1m - 14:25(14:25/m) 131/150bpm 113cal 4.16/5.22mph
4) 1m - 12:12(12:12/m) 135/144bpm 103cal 4.92/5.41mph
5) 1m - 15:06(15:06/m) 133/147bpm 115cal 3.97/5.2mph
6) 1m - 15:25(15:25/m) 136/149bpm 106cal 3.89/5.45mph
7) 1m - 12:49(12:49/m) 137/148bpm 98cal 4.68/5.66mph
8) 0.85m - 9:41(11:21/m) 143/152bpm 83cal 5.29/5.93mph
15:48 14:35 14:25 12:12 15:06 15:25 12:49 9:41

Pace

32% 11% 16% 25% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:24 4:24 17:37 106 85-127 1868 139 98-162
0.50 8:21 3:57 15:48 132 125-138 2086 153 144-160
0.75 12:36 4:14 16:58 134 126-139 2273 152 146-158
1.00 15:47 3:12 12:46 128 123-135 1635 159 154-162
1.25 19:27 3:39 14:37 136 128-145 1989 156 148-162
1.50 22:59 3:32 14:08 141 129-153 1992 157 148-164
1.75 26:22 3:24 13:34 134 129-141 1819 156 104-162
2.00 30:24 4:02 16:08 141 134-150 2275 152 146-160
2.25 39:47 9:23 +5:23 37:32 135 112-150 5066 152 118-160
2.50 43:15 3:28 13:53 122 117-126 1695 157 152-162
2.75 46:27 3:11 12:45 133 126-139 1696 160 154-164
3.00 50:11 3:44 14:56 127 112-136 1896 160 118-170
3.25 53:10 2:59 11:57 131 125-135 1565 164 160-168
3.50 56:21 3:11 12:42 134 127-144 1703 161 150-170
3.75 59:19 2:59 11:54 138 136-143 1642 164 160-168
4.00 1:02:22 3:03 12:13 138 134-142 1686 163 158-166
4.25 1:09:55 7:33 +3:26 30:12 132 114-144 3987 159 118-166
4.50 1:14:57 5:02 +1:26 20:08 136 116-147 2738 158 118-166
4.75 1:20:56 5:58 +2:08 23:53 133 117-145 3177 140 104-166
5.00 1:24:28 3:32 14:09 132 116-142 1869 151 114-164
5.25 1:28:29 4:01 16:03 137 125-149 2199 142 114-164
5.50 1:32:05 3:36 14:26 137 124-147 1977 146 112-164
5.75 1:35:35 3:29 13:57 142 132-149 1982 147 114-164
6.00 1:39:50 4:15 17:00 128 117-139 2176 150 112-228
6.25 1:42:49 2:59 11:57 135 130-141 1613 163 114-174
6.50 1:46:16 3:27 13:50 137 123-146 1894 146 110-170
6.75 1:49:17 3:01 12:04 136 129-146 1641 163 156-168
7.00 1:52:42 3:25 13:40 138 128-146 1887 148 112-164
7.25 1:55:43 3:01 12:03 141 133-150 1699 161 156-166
7.50 1:58:36 2:53 11:32 141 132-146 1627 165 162-172
7.75 2:01:12 2:36 10:22 143 135-150 1483 168 164-170
7.85 2:02:23 1:11 11:40 149 145-152 1738 166 162-170

Heart

134/153max
  • Show Beats/Mile

Cadence

154 (228 max) Stride Length: 74cm Run: 88.2% Walk: 11.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 37.09% More
800m 5:25 10:53 38.46% More
1km 6:45 10:52 40.13% More
Mile 11:52 11:52 38.91% More
5k 41:32 13:22 38.85% More
5 miles 1:14:39 14:56 35.26% More
10k 1:37:34 15:42 33.78% More

Predictions

Dist Time Per Mile WAVA
1M 12:23 12:23 37.29
5km 41:11 13:15 39.18
5M 1:08:12 13:38 38.60
10km 1:25:52 13:49 38.38
10M 2:22:12 14:13 38.15
Half 3:09:19 14:27 37.41
20M 4:56:29 14:49 37.54
Mara 6:34:44 15:04 37.32
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