Sat 17th Nov 2018 at 9:00am by CottamRunner

Run > General
  • Time
    5:40:11
  • Miles
    26.81
  • Min/mi
    12:41
  • Pacing
    11%
  • WAVA
    39.15
  • Stride(cm)
    78
  • Cals
    3841
  • Cadence
    163
  • BPM
    151
  • %MHR
    88
  • B/mi
    1910
  • Asc(m)
    1218
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 135/155bpm 71cal 6.72/8.12mph
2) 0.62m - 5:02(8:06/m) 141/149bpm 70cal 7.4/8.08mph
3) 0.62m - 5:52(9:26/m) 142/150bpm 80cal 6.36/7.97mph
4) 0.62m - 5:07(8:15/m) 145/155bpm 69cal 7.28/7.85mph
5) 0.62m - 6:15(10:03/m) 145/159bpm 84cal 5.97/7.72mph
6) 0.62m - 7:04(11:23/m) 146/162bpm 95cal 5.27/8.12mph
7) 0.62m - 7:28(12:01/m) 133/160bpm 68cal 4.99/7.26mph
8) 0.62m - 6:36(10:38/m) 142/159bpm 79cal 5.64/9.23mph
9) 0.62m - 4:57(7:59/m) 150/154bpm 71cal 7.52/7.89mph
10) 0.62m - 5:48(9:19/m) 159/174bpm 89cal 6.44/7.97mph
11) 0.62m - 5:52(9:27/m) 160/173bpm 89cal 6.35/7.62mph
12) 0.62m - 7:26(11:59/m) 163/189bpm 117cal 5.01/7.6mph
13) 0.62m - 8:59(14:27/m) 157/182bpm 123cal 4.15/7.33mph
14) 0.62m - 6:53(11:04/m) 168/190bpm 111cal 5.42/9.56mph
15) 0.62m - 5:03(8:07/m) 170/183bpm 86cal 7.39/8.75mph
16) 0.62m - 5:38(9:03/m) 167/176bpm 92cal 6.63/7.89mph
17) 0.62m - 6:20(10:11/m) 161/178bpm 92cal 5.89/7.66mph
18) 0.62m - 7:27(12:00/m) 161/173bpm 108cal 5/6.95mph
19) 0.62m - 10:42(17:14/m) 140/181bpm 82cal 3.48/7.18mph
20) 0.62m - 7:41(12:23/m) 153/168bpm 91cal 4.85/8.06mph
21) 0.62m - 5:18(8:32/m) 168/173bpm 87cal 7.03/7.87mph
22) 0.62m - 5:37(9:02/m) 166/169bpm 90cal 6.64/7.49mph
23) 0.62m - 6:33(10:32/m) 163/200bpm 99cal 5.7/6.8mph
24) 0.62m - 7:25(11:56/m) 157/198bpm 90cal 5.03/6.89mph
25) 0.62m - 13:22(21:30/m) 136/176bpm 84cal 2.79/7.01mph
26) 0.62m - 8:00(12:52/m) 144/166bpm 81cal 4.66/6.22mph
27) 0.62m - 7:11(11:34/m) 151/176bpm 78cal 5.19/7.85mph
28) 0.62m - 5:06(8:12/m) 163/173bpm 79cal 7.31/7.76mph
29) 0.62m - 6:44(10:51/m) 162/180bpm 93cal 5.53/7.22mph
30) 0.62m - 6:33(10:32/m) 161/175bpm 90cal 5.7/7.6mph
31) 0.62m - 11:34(18:36/m) 144/173bpm 87cal 3.23/6.87mph
32) 0.62m - 10:29(16:52/m) 149/182bpm 87cal 3.56/6.45mph
33) 0.62m - 7:47(12:31/m) 160/183bpm 101cal 4.79/8.62mph
34) 0.62m - 5:34(8:57/m) 172/178bpm 95cal 6.7/8.14mph
35) 0.62m - 7:04(11:23/m) 160/177bpm 92cal 5.27/7.16mph
36) 0.62m - 7:11(11:33/m) 158/181bpm 85cal 5.19/6.68mph
37) 0.62m - 8:58(14:26/m) 146/178bpm 75cal 4.15/6.3mph
38) 0.62m - 6:56(11:09/m) 159/178bpm 94cal 5.38/7.56mph
39) 0.62m - 5:37(9:03/m) 169/181bpm 91cal 6.63/7.74mph
40) 0.62m - 6:54(11:06/m) 161/182bpm 96cal 5.4/7.35mph
41) 0.62m - 6:42(10:46/m) 157/177bpm 82cal 5.57/7.08mph
42) 0.62m - 8:29(13:40/m) 130/180bpm 34cal 4.39/6.72mph
43) 0.62m - 6:59(11:14/m) 160/176bpm 94cal 5.34/7.22mph
44) 0.4m - 36:24(1:32:06/m) 94/180bpm 90cal 0.65/7.6mph
5:33 5:02 5:52 5:07 6:15 7:04 7:28 6:36 4:57 5:48 5:52 7:26 8:59 6:53 5:03 5:38 6:20 7:27 10:42 7:41 5:18 5:37 6:33 7:25 13:22 8:00 7:11 5:06 6:44 6:33 11:34 10:29 7:47 5:34 7:04 7:11 8:58 6:56 5:37 6:54 6:42 8:29 6:59 36:24

Pace

40% 16% 24% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 135 82-155 1149 173 128-182 22/18
2.00 17:40 9:09 9:09 140 103-154 1282 170 122-184 41/6
3.00 26:56 9:16 9:16 144 111-158 1335 172 124-182 45/10
4.00 39:13 12:17 12:17 142 104-162 1744 166 92-248 105/3
5.00 49:13 10:00 10:00 143 109-159 1429 167 96-226 52/61
6.00 57:50 8:37 8:37 154 147-174 1327 173 136-180 2/126
7.00 1:07:15 9:25 9:25 161 131-187 1517 171 122-182 21/7
8.00 1:21:15 14:00 14:00 160 134-182 2240 155 98-178 132/14
9.00 1:31:24 10:09 10:09 168 138-189 1704 169 98-238 48/59
10.00 1:40:23 8:59 8:59 168 154-176 1510 173 122-182 1/124
11.00 1:50:47 10:24 10:24 160 132-178 1663 165 118-180 22/9
12.00 2:05:56 15:09 15:09 149 112-181 2257 155 108-230 128/15
13.00 2:16:37 10:41 10:41 159 124-172 1699 167 90-238 46/60
14.00 2:26:24 9:48 9:48 164 143-171 1606 174 134-180 5/116
15.00 2:37:43 11:19 11:19 159 125-200 1799 153 34-180 30/6
16.00 2:55:57 18:14 18:14 141 109-176 2570 159 100-244 123/15
17.00 3:06:58 11:01 11:01 156 118-174 1718 160 96-180 41/75
18.00 3:16:49 9:51 9:51 161 130-180 1587 168 122-180 4/100
19.00 3:29:05 12:16 12:16 154 132-174 1888 158 116-248 40/3
20.00 3:46:45 17:40 17:40 150 111-180 2650 148 98-240 110/15
21.00 3:57:49 11:05 11:05 165 130-181 1828 163 96-188 46/89
22.00 4:08:20 10:30 10:30 162 120-181 1702 164 122-180 6/86
23.00 4:22:27 14:07 14:07 153 121-178 2160 154 120-204 54/0
24.00 4:32:43 10:17 10:17 163 123-181 1676 172 122-182 11/50
25.00 4:42:52 10:09 10:09 163 126-182 1654 166 122-180 11/43
26.00 4:55:52 13:00 13:00 143 101-171 1859 157 116-188 6/36
27.00 5:19:03 23:11 23:11 139 85-179 3223 160 86-180 18/22
27.11 5:40:11 21:08 3:05:01 81 58-105 14986 121 114-122 2/0

Heart

151/200max
  • Show Beats/Mile

Elevation

Asc 1218m, Range 239m, Flat prediction 6:33:38
Elevation Graph
Biggest Climbs (m) Min/mi
139 7.2% 9:29
127 7.7% 11:00
127 5.5% 8:44
126 9.3% 11:04
122 7.8% 10:59
73 4.6% 10:08
See your biggest climbs

Cadence

163 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.0 176 21.8 3:41:05 10:07
Walk 32.8 123 5.3 1:51:39 21:12
Still 2.2 - - 7:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 45.15% More
800m 3:52 7:47 47.50% More
1km 4:53 7:52 49.14% More
Mile 7:53 7:53 51.98% More
5k 27:43 8:55 50.31% More
5 miles 48:34 9:43 46.66% More
10k 59:31 9:35 47.51% More
10 miles 1:40:14 10:01 46.59% More
Half 2:17:19 10:29 44.97% More
20 miles 3:46:43 11:20 42.83% More
Mara 4:57:41 11:22 43.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 39.36
5km 34:38 11:09 40.26
5M 57:22 11:28 39.50
10km 1:12:13 11:37 39.16
10M 1:59:36 11:58 39.04
Half 2:39:14 12:09 38.48
20M 4:09:21 12:28 38.94
Mara 5:31:59 12:40 39.00
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