Sat 17th Nov 2018 at 9:00am by ruskinmike

Run > Race

Dirt Half Challenge

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Time
1:56:22
Miles
13.07
Min/mi
8:54
Pacing
91%
WAVA
58.80
Stride(cm)
208
Cadence
87
Asc(m)
316
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 21.04km - 1:56:22(5:32/km)
2) 0km - (/km)

1:56:22

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	87 78-166	6/5
1.00	9:14	4:47	9:34	84 78-116	12/12
1.50	13:48	4:34	9:07	84 80-142	8/8
2.00	18:20	4:32	9:05	89 78-160	14/12
2.50	22:45	4:25	8:51	87 74-138	7/10
3.00	27:11	4:25	8:51	85 78-94	7/6
3.50	31:31	4:21	8:41	86 78-110	7/5
4.00	35:58	4:27	8:54	85 76-104	3/5
4.50	40:21	4:23	8:47	86 80-112	5/3
5.00	44:48	4:27	8:53	88 80-176	7/7
5.50	49:11	4:23	8:45	88 80-166	10/12
6.00	53:32	4:21	8:43	85 80-146	4/9
6.50	58:02	4:30	9:01	84 76-94	13/2
7.00	1:03:01	4:59	9:58	89 78-176	46/1
7.50	1:07:20	4:19	8:38	96 40-168	10/27
8.00	1:12:01	4:41	9:22	92 78-188	34/39
8.50	1:16:31	4:29	8:59	84 70-96	16/10
9.00	1:21:16	4:45	9:30	91 78-178	3/33
9.50	1:26:16	5:00	10:01	93 78-176	18/14
10.00	1:30:40	4:24	8:48	86 80-104	15/30
10.50	1:35:35	4:55	9:51	90 78-164	6/3
11.00	1:39:44	4:08	8:17	86 82-92	9/7
11.50	1:43:46	4:02	8:04	85 82-92	7/9
12.00	1:47:47	4:01	8:02	86 78-92	8/10
12.50	1:51:47	4:00	8:01	86 82-92	7/8
13.00	1:55:47	3:59	7:59	87 84-92	16/9
13.08	1:56:22	35	7:36	87 84-92	0/4

Elevation

Asc 316m, Range 74m, Flat prediction 1:55:14

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.7%	9:24
32 8.2%	8:07
14 5.2%	9:02
13 4.6%	9:36
11 5.3%	9:35
10 4.7%	12:09
See your biggest climbs

Cadence

87 (188 max) Stride Length: 208cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.9	150	0.4	4:32	11:26
Walk	96.1	85	12.7	1:51:50	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.09%	More
800m	3:52	7:47	52.62%	More
1km	4:55	7:55	53.94%	More
Mile	7:59	7:59	56.46%	More
5k	25:59	8:22	59.05%	More
5 miles	43:40	8:44	57.33%	More
10k	54:39	8:48	57.26%	More
10 miles	1:28:31	8:51	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	67.57
5km	23:33	7:35	65.14
5M	39:58	8:00	62.64
10km	50:54	8:11	61.48
10M	1:26:24	8:38	59.94
Half	1:56:40	8:54	58.31
20M	3:06:46	9:20	57.72
Mara	4:12:11	9:38	57.00

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