-
Time
7:58
-
Miles
0.78
-
Min/mi
10:13
-
Pacing
91%
-
WAVA
44.75
-
Stride(cm)
89
-
Cals
68
-
Cadence
177
-
BPM
167
-
%MHR
97.4
-
B/mi
1702
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 7:58(10:15/m) 166/188bpm 68cal 5.85/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:00 |
142 119-168 |
1562 |
181 170-184 |
0.13 |
1:15 |
33 |
8:55 |
181 168-188 |
1615 |
181 180-182 |
0.19 |
1:46 |
32 |
8:27 |
183 178-188 |
1546 |
182 180-184 |
0.25 |
2:21 |
34 |
9:11 |
179 176-181 |
1643 |
181 180-184 |
0.31 |
3:05 |
44 |
11:40 |
177 176-178 |
2064 |
177 166-182 |
0.38 |
3:43 |
38 |
10:15 |
178 177-178 |
1826 |
176 172-178 |
0.44 |
4:22 |
39 |
10:17 |
171 167-177 |
1759 |
174 166-178 |
0.50 |
5:01 |
39 |
10:23 |
168 164-169 |
1745 |
175 174-178 |
0.56 |
5:40 |
40 |
10:38 |
162 161-164 |
1722 |
176 172-180 |
0.63 |
6:18 |
37 |
9:56 |
160 160-161 |
1590 |
175 168-178 |
0.69 |
6:59 |
41 |
10:55 |
158 158-161 |
1725 |
174 172-176 |
0.75 |
7:39 |
40 |
10:41 |
155 152-158 |
1657 |
175 174-178 |
0.78 |
7:58 |
19 |
12:18 |
151 149-152 |
1856 |
171 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
0.8 |
7:58 |
10:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
42.55% |
More |
800m |
4:53 |
9:50 |
43.30% |
More |
1km |
6:12 |
9:59 |
44.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
45.51 |
5km |
34:29 |
11:06 |
47.81 |
5M |
57:05 |
11:25 |
47.13 |
10km |
1:11:53 |
11:34 |
46.86 |
10M |
1:59:02 |
11:54 |
46.62 |
Half |
2:38:29 |
12:06 |
45.73 |
20M |
4:08:10 |
12:25 |
45.95 |
Mara |
5:30:25 |
12:37 |
45.70 |
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