Sat 17th Nov 2018 at 12:00pm by Roadrunner2222

Run > General

Ayrshire AAA XC Championships - Senior Race

Follow User
0 👍

Time
7:58
Miles
0.78
Min/mi
10:13
Pacing
91%
WAVA
44.75
Stride(cm)
89
Cals
68
Cadence
177
BPM
167
%MHR
97.4
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 7:58(10:15/m) 166/188bpm 68cal 5.85/7.64mph

7:58

Pace

24%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:00	142 119-168	1562	181 170-184
0.13	1:15	33	8:55	181 168-188	1615	181 180-182
0.19	1:46	32	8:27	183 178-188	1546	182 180-184
0.25	2:21	34	9:11	179 176-181	1643	181 180-184
0.31	3:05	44	11:40	177 176-178	2064	177 166-182
0.38	3:43	38	10:15	178 177-178	1826	176 172-178
0.44	4:22	39	10:17	171 167-177	1759	174 166-178
0.50	5:01	39	10:23	168 164-169	1745	175 174-178
0.56	5:40	40	10:38	162 161-164	1722	176 172-180
0.63	6:18	37	9:56	160 160-161	1590	175 168-178
0.69	6:59	41	10:55	158 158-161	1725	174 172-176
0.75	7:39	40	10:41	155 152-158	1657	175 174-178
0.78	7:58	19	12:18	151 149-152	1856	171 168-176

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.8	7:58	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.55%	More
800m	4:53	9:50	43.30%	More
1km	6:12	9:59	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	45.51
5km	34:29	11:06	47.81
5M	57:05	11:25	47.13
10km	1:11:53	11:34	46.86
10M	1:59:02	11:54	46.62
Half	2:38:29	12:06	45.73
20M	4:08:10	12:25	45.95
Mara	5:30:25	12:37	45.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry