Sat 17th Nov 2018 at 10:00am by chuckles
Walk > General
-
Time
4:00:25
-
Miles
11.76
-
Min/mi
20:27
-
Stride(cm)
72
-
Cals
1930
-
Cadence
109
-
BPM
105
-
%MHR
61.2
-
B/mi
2138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:25(14:25/km) 112/121bpm 126cal 46/64rpm 4.16/6.58kmph
2) 1km - 12:21(12:21/km) 115/121bpm 100cal 53/75rpm 4.86/7.19kmph
3) 1km - 12:45(12:45/km) 111/124bpm 101cal 50/61rpm 4.71/6.18kmph
4) 1km - 12:52(12:52/km) 106/129bpm 105cal 49/58rpm 4.66/7.02kmph
5) 1km - 13:15(13:15/km) 105/116bpm 108cal 49/59rpm 4.53/5.78kmph
6) 1km - 13:25(13:25/km) 106/116bpm 107cal 46/63rpm 4.47/7.15kmph
7) 1km - 13:13(13:13/km) 109/122bpm 109cal 52/59rpm 4.54/5.71kmph
8) 1km - 11:50(11:50/km) 103/111bpm 90cal 54/58rpm 5.07/5.98kmph
9) 1km - 13:32(13:32/km) 102/111bpm 104cal 47/58rpm 4.44/5.64kmph
10) 1km - 11:48(11:48/km) 105/118bpm 91cal 53/57rpm 5.08/6.01kmph
11) 1km - 11:48(11:48/km) 101/113bpm 93cal 53/58rpm 5.09/6.45kmph
12) 1km - 12:28(12:28/km) 103/131bpm 112cal 51/61rpm 4.81/5.85kmph
13) 1km - 13:29(13:29/km) 100/109bpm 96cal 48/63rpm 4.45/6.05kmph
14) 1km - 13:27(13:27/km) 104/132bpm 118cal 47/59rpm 4.46/6.15kmph
15) 1km - 11:45(11:45/km) 101/108bpm 94cal 52/60rpm 5.1/6.11kmph
16) 1km - 11:14(11:14/km) 103/112bpm 90cal 54/59rpm 5.34/6.89kmph
17) 1km - 13:37(13:37/km) 100/116bpm 104cal 46/61rpm 4.41/5.98kmph
18) 1km - 12:00(12:00/km) 100/107bpm 91cal 54/60rpm 5/6.05kmph
19) 0.92km - 11:10(12:06/km) 102/110bpm 91cal 51/59rpm 4.96/6.99kmph
14:25 12:21 12:45 12:52 13:15 13:25 13:13 11:50 13:32 11:48 11:48 12:28 13:29 13:27 11:45 11:14 13:37 12:00 11:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
11:59 |
11:59 |
23:57 |
110 101-120 |
2635 |
108 96-128 |
1.00 |
21:40 |
9:41 |
19:23 |
116 110-121 |
2248 |
110 88-116 |
1.50 |
32:06 |
10:26 |
20:52 |
115 108-124 |
2399 |
110 94-150 |
2.00 |
42:22 |
10:17 |
20:33 |
106 94-119 |
2179 |
110 102-122 |
2.50 |
52:35 |
10:13 |
20:26 |
107 95-128 |
2186 |
110 102-116 |
3.00 |
1:03:18 |
10:43 |
21:26 |
105 95-116 |
2250 |
110 100-118 |
3.50 |
1:13:40 |
10:22 |
20:43 |
106 98-116 |
2196 |
110 104-126 |
4.00 |
1:24:46 |
11:06 |
22:12 |
104 93-117 |
2310 |
109 100-122 |
4.50 |
1:35:18 |
10:32 |
21:05 |
110 96-122 |
2319 |
111 102-118 |
5.00 |
1:44:52 |
9:33 |
19:06 |
102 96-108 |
1949 |
110 106-114 |
5.50 |
1:55:33 |
10:41 |
21:23 |
103 93-110 |
2202 |
109 102-116 |
6.00 |
2:06:17 |
10:44 +59
|
21:28 |
105 96-118 |
2254 |
109 104-116 |
6.50 |
2:15:54 |
9:37 |
19:15 |
101 94-114 |
1943 |
108 100-112 |
7.00 |
2:25:15 |
9:21 |
18:41 |
106 95-131 |
1981 |
110 106-116 |
7.50 |
2:35:35 |
10:20 |
20:41 |
101 94-110 |
2089 |
107 102-122 |
8.00 |
2:46:38 |
11:02 |
22:04 |
100 88-108 |
2207 |
109 100-126 |
8.50 |
2:57:18 |
10:41 |
21:22 |
104 92-132 |
2221 |
107 90-112 |
9.00 |
3:07:10 |
9:52 |
19:43 |
101 94-107 |
1992 |
107 94-120 |
9.50 |
3:16:32 |
9:22 |
18:45 |
101 92-110 |
1893 |
111 96-118 |
10.00 |
3:25:55 |
9:23 |
18:46 |
103 95-112 |
1933 |
111 104-118 |
10.50 |
3:36:55 |
10:59 |
21:59 |
100 89-116 |
2198 |
107 88-122 |
11.00 |
3:46:41 |
9:46 |
19:32 |
101 93-107 |
1974 |
108 98-114 |
11.50 |
3:56:25 |
9:44 |
19:28 |
101 94-109 |
1966 |
111 94-120 |
11.76 |
4:01:23 |
4:58 |
19:16 |
102 92-108 |
1966 |
111 106-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
8:42 |
17:29 |
More |
1km |
10:53 |
17:31 |
More |
Mile |
18:18 |
18:18 |
More |
5k |
1:00:28 |
19:28 |
More |
5 miles |
1:40:05 |
20:01 |
More |
10k |
2:03:45 |
19:55 |
More |
10 miles |
3:23:51 |
20:23 |
More |
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