Sat 17th Nov 2018 at 10:00am by chuckles

Walk > General

  • Time
    4:00:25
  • Miles
    11.76
  • Min/mi
    20:27
  • Stride(cm)
    72
  • Cals
    1930
  • Cadence
    109
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:25(14:25/km) 112/121bpm 126cal 46/64rpm 4.16/6.58kmph
2) 1km - 12:21(12:21/km) 115/121bpm 100cal 53/75rpm 4.86/7.19kmph
3) 1km - 12:45(12:45/km) 111/124bpm 101cal 50/61rpm 4.71/6.18kmph
4) 1km - 12:52(12:52/km) 106/129bpm 105cal 49/58rpm 4.66/7.02kmph
5) 1km - 13:15(13:15/km) 105/116bpm 108cal 49/59rpm 4.53/5.78kmph
6) 1km - 13:25(13:25/km) 106/116bpm 107cal 46/63rpm 4.47/7.15kmph
7) 1km - 13:13(13:13/km) 109/122bpm 109cal 52/59rpm 4.54/5.71kmph
8) 1km - 11:50(11:50/km) 103/111bpm 90cal 54/58rpm 5.07/5.98kmph
9) 1km - 13:32(13:32/km) 102/111bpm 104cal 47/58rpm 4.44/5.64kmph
10) 1km - 11:48(11:48/km) 105/118bpm 91cal 53/57rpm 5.08/6.01kmph
11) 1km - 11:48(11:48/km) 101/113bpm 93cal 53/58rpm 5.09/6.45kmph
12) 1km - 12:28(12:28/km) 103/131bpm 112cal 51/61rpm 4.81/5.85kmph
13) 1km - 13:29(13:29/km) 100/109bpm 96cal 48/63rpm 4.45/6.05kmph
14) 1km - 13:27(13:27/km) 104/132bpm 118cal 47/59rpm 4.46/6.15kmph
15) 1km - 11:45(11:45/km) 101/108bpm 94cal 52/60rpm 5.1/6.11kmph
16) 1km - 11:14(11:14/km) 103/112bpm 90cal 54/59rpm 5.34/6.89kmph
17) 1km - 13:37(13:37/km) 100/116bpm 104cal 46/61rpm 4.41/5.98kmph
18) 1km - 12:00(12:00/km) 100/107bpm 91cal 54/60rpm 5/6.05kmph
19) 0.92km - 11:10(12:06/km) 102/110bpm 91cal 51/59rpm 4.96/6.99kmph
14:25 12:21 12:45 12:52 13:15 13:25 13:13 11:50 13:32 11:48 11:48 12:28 13:29 13:27 11:45 11:14 13:37 12:00 11:10

Pace

6% 5% 16% 36% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 11:59 11:59 23:57 110 101-120 2635 108 96-128
1.00 21:40 9:41 19:23 116 110-121 2248 110 88-116
1.50 32:06 10:26 20:52 115 108-124 2399 110 94-150
2.00 42:22 10:17 20:33 106 94-119 2179 110 102-122
2.50 52:35 10:13 20:26 107 95-128 2186 110 102-116
3.00 1:03:18 10:43 21:26 105 95-116 2250 110 100-118
3.50 1:13:40 10:22 20:43 106 98-116 2196 110 104-126
4.00 1:24:46 11:06 22:12 104 93-117 2310 109 100-122
4.50 1:35:18 10:32 21:05 110 96-122 2319 111 102-118
5.00 1:44:52 9:33 19:06 102 96-108 1949 110 106-114
5.50 1:55:33 10:41 21:23 103 93-110 2202 109 102-116
6.00 2:06:17 10:44 +59 21:28 105 96-118 2254 109 104-116
6.50 2:15:54 9:37 19:15 101 94-114 1943 108 100-112
7.00 2:25:15 9:21 18:41 106 95-131 1981 110 106-116
7.50 2:35:35 10:20 20:41 101 94-110 2089 107 102-122
8.00 2:46:38 11:02 22:04 100 88-108 2207 109 100-126
8.50 2:57:18 10:41 21:22 104 92-132 2221 107 90-112
9.00 3:07:10 9:52 19:43 101 94-107 1992 107 94-120
9.50 3:16:32 9:22 18:45 101 92-110 1893 111 96-118
10.00 3:25:55 9:23 18:46 103 95-112 1933 111 104-118
10.50 3:36:55 10:59 21:59 100 89-116 2198 107 88-122
11.00 3:46:41 9:46 19:32 101 93-107 1974 108 98-114
11.50 3:56:25 9:44 19:28 101 94-109 1966 111 94-120
11.76 4:01:23 4:58 19:16 102 92-108 1966 111 106-114

Heart

105/132max
  • Show Beats/Mile

Cadence

109 (150 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:58 More
800m 8:42 17:29 More
1km 10:53 17:31 More
Mile 18:18 18:18 More
5k 1:00:28 19:28 More
5 miles 1:40:05 20:01 More
10k 2:03:45 19:55 More
10 miles 3:23:51 20:23 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here