Sat 17th Nov 2018 at 12:00pm by wAckie Racer

Walk > General

  • Time
    43:15
  • Miles
    1.87
  • Min/mi
    23:08
  • Stride(cm)
    64
  • Cals
    154
  • Cadence
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:51(23:54/m) 49cal 2.51/3.36mph
2) 0.62m - 15:57(25:41/m) 52cal 2.34/3.3mph
3) 0.62m - 12:24(19:57/m) 53cal 3.01/4.01mph
4) 0m - 3(16:17/m) 3.68/3.42mph
14:51 15:57 12:24 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 10% 20% 33% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:23 1:23 22:10 109 106-112
0.13 2:35 1:12 19:16 114 108-118
0.19 4:14 1:39 26:24 113 106-122
0.25 5:38 1:24 22:20 109 104-112
0.31 7:09 1:31 24:22 103 96-122
0.38 8:48 1:38 26:09 107 94-122
0.44 10:13 1:26 22:49 109 106-112
0.50 11:30 1:17 20:32 110 104-114
0.56 13:13 1:43 27:30 107 102-112
0.63 15:00 1:47 28:25 104 102-106
0.69 16:51 1:51 29:41 102 90-122
0.75 18:22 1:31 24:22 102 98-108
0.81 21:24 3:01 48:21 114 82-156
0.88 22:46 1:22 22:00 108 102-114
0.94 24:30 1:44 27:44 106 102-114
1.00 25:48 1:18 20:44 107 106-108
1.06 27:00 1:13 19:21 107 106-110
1.13 28:17 1:17 20:33 106 104-108
1.19 29:36 1:18 20:56 106 104-110
1.25 30:56 1:20 21:22 106 102-108
1.31 32:13 1:17 20:25 108 106-112
1.38 33:39 1:26 22:59 111 108-122
1.44 34:48 1:09 18:27 110 110-112
1.50 36:04 1:16 20:16 112 110-118
1.56 37:18 1:14 19:46 114 110-122
1.63 38:30 1:12 19:06 113 110-114
1.69 39:43 1:13 19:26 111 110-112
1.75 40:56 1:13 19:26 109 106-112
1.81 42:09 1:13 19:31 108 106-110
1.87 43:15 1:06 20:23 110 106-112

Cadence

108 (156 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:11 More
800m 9:41 19:28 More
1km 12:23 19:56 More
Mile 20:34 20:34 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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