-
Time
43:15
-
Miles
1.87
-
Min/mi
23:08
-
Stride(cm)
64
-
Cals
154
-
Cadence
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:51(23:54/m) 49cal 2.51/3.36mph
2) 0.62m - 15:57(25:41/m) 52cal 2.34/3.3mph
3) 0.62m - 12:24(19:57/m) 53cal 3.01/4.01mph
4) 0m - 3(16:17/m) 3.68/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:10 |
109 106-112 |
0.13 |
2:35 |
1:12 |
19:16 |
114 108-118 |
0.19 |
4:14 |
1:39 |
26:24 |
113 106-122 |
0.25 |
5:38 |
1:24 |
22:20 |
109 104-112 |
0.31 |
7:09 |
1:31 |
24:22 |
103 96-122 |
0.38 |
8:48 |
1:38 |
26:09 |
107 94-122 |
0.44 |
10:13 |
1:26 |
22:49 |
109 106-112 |
0.50 |
11:30 |
1:17 |
20:32 |
110 104-114 |
0.56 |
13:13 |
1:43 |
27:30 |
107 102-112 |
0.63 |
15:00 |
1:47 |
28:25 |
104 102-106 |
0.69 |
16:51 |
1:51 |
29:41 |
102 90-122 |
0.75 |
18:22 |
1:31 |
24:22 |
102 98-108 |
0.81 |
21:24 |
3:01 |
48:21 |
114 82-156 |
0.88 |
22:46 |
1:22 |
22:00 |
108 102-114 |
0.94 |
24:30 |
1:44 |
27:44 |
106 102-114 |
1.00 |
25:48 |
1:18 |
20:44 |
107 106-108 |
1.06 |
27:00 |
1:13 |
19:21 |
107 106-110 |
1.13 |
28:17 |
1:17 |
20:33 |
106 104-108 |
1.19 |
29:36 |
1:18 |
20:56 |
106 104-110 |
1.25 |
30:56 |
1:20 |
21:22 |
106 102-108 |
1.31 |
32:13 |
1:17 |
20:25 |
108 106-112 |
1.38 |
33:39 |
1:26 |
22:59 |
111 108-122 |
1.44 |
34:48 |
1:09 |
18:27 |
110 110-112 |
1.50 |
36:04 |
1:16 |
20:16 |
112 110-118 |
1.56 |
37:18 |
1:14 |
19:46 |
114 110-122 |
1.63 |
38:30 |
1:12 |
19:06 |
113 110-114 |
1.69 |
39:43 |
1:13 |
19:26 |
111 110-112 |
1.75 |
40:56 |
1:13 |
19:26 |
109 106-112 |
1.81 |
42:09 |
1:13 |
19:31 |
108 106-110 |
1.87 |
43:15 |
1:06 |
20:23 |
110 106-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
9:41 |
19:28 |
More |
1km |
12:23 |
19:56 |
More |
Mile |
20:34 |
20:34 |
More |
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