Sat 17th Nov 2018 at 1:00pm by JoeCarr28
Run > General
-
Time
13:58
-
Miles
1.29
-
Min/mi
10:50
-
Pacing
94%
-
WAVA
40.13
-
Stride(cm)
82
-
Cals
124
-
Cadence
181
-
BPM
131
-
%MHR
72.1
-
B/mi
1421
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:00(7:00/km) 126/140bpm 59cal 8.58/9.27kmph
2) 1km - 6:32(6:32/km) 137/146bpm 62cal 9.19/10.95kmph
3) 0.07km - 27(6:39/km) 131/136bpm 3cal 9.02/9.34kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:00 |
107 92-113 |
1284 |
168 80-180 |
0/8 |
0.13 |
1:25 |
40 |
10:44 |
115 112-116 |
1235 |
180 178-184 |
0/5 |
0.19 |
2:10 |
45 |
12:02 |
119 116-121 |
1432 |
178 170-186 |
0/5 |
0.25 |
2:55 |
45 |
11:55 |
118 113-122 |
1405 |
183 180-186 |
3/0 |
0.31 |
3:38 |
43 |
11:27 |
130 122-134 |
1489 |
180 176-184 |
2/2 |
0.38 |
4:18 |
40 |
10:38 |
132 129-134 |
1403 |
181 180-184 |
2/0 |
0.44 |
4:59 |
41 |
10:58 |
134 129-137 |
1469 |
182 180-184 |
4/1 |
0.50 |
5:39 |
40 |
10:43 |
136 134-138 |
1457 |
183 180-186 |
2/0 |
0.56 |
6:20 |
41 |
10:53 |
137 135-138 |
1491 |
183 180-186 |
1/0 |
0.63 |
7:03 |
43 |
11:28 |
136 134-140 |
1559 |
183 180-186 |
3/0 |
0.69 |
7:43 |
40 |
10:41 |
139 134-145 |
1486 |
183 180-188 |
5/1 |
0.75 |
8:18 |
35 |
9:13 |
142 137-146 |
1308 |
181 180-184 |
0/3 |
0.81 |
8:55 |
37 |
9:57 |
134 132-137 |
1334 |
181 180-184 |
0/1 |
0.88 |
9:36 |
41 |
10:50 |
131 129-133 |
1420 |
180 176-184 |
1/1 |
0.94 |
10:19 |
44 |
11:39 |
131 128-134 |
1525 |
182 172-186 |
1/0 |
1.00 |
10:54 |
35 |
9:22 |
139 131-145 |
1303 |
182 180-186 |
2/0 |
1.06 |
11:33 |
39 |
10:20 |
142 136-146 |
1466 |
181 178-184 |
1/1 |
1.13 |
12:16 |
43 |
11:21 |
138 134-143 |
1566 |
181 176-184 |
5/0 |
1.19 |
12:58 |
42 |
11:12 |
139 138-141 |
1557 |
181 176-184 |
4/0 |
1.25 |
13:36 |
38 |
10:11 |
138 136-141 |
1404 |
182 180-184 |
0/3 |
1.28 |
13:59 |
23 |
11:21 |
130 126-135 |
1475 |
180 176-182 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
32.44% |
More |
800m |
5:10 |
10:24 |
36.81% |
More |
1km |
6:30 |
10:27 |
38.25% |
More |
Mile |
10:40 |
10:40 |
39.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
39.63 |
5km |
35:28 |
11:25 |
40.55 |
5M |
58:43 |
11:45 |
39.86 |
10km |
1:13:56 |
11:54 |
39.52 |
10M |
2:02:25 |
12:15 |
39.44 |
Half |
2:43:00 |
12:27 |
38.88 |
20M |
4:15:15 |
12:46 |
39.34 |
Mara |
5:39:50 |
12:58 |
39.40 |
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