Sat 17th Nov 2018 at 1:00pm by JoeCarr28

Run > General

  • Time
    13:58
  • Miles
    1.29
  • Min/mi
    10:50
  • Pacing
    94%
  • WAVA
    40.13
  • Stride(cm)
    82
  • Cals
    124
  • Cadence
    181
  • BPM
    131
  • %MHR
    72.1
  • B/mi
    1421
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 126/140bpm 59cal 8.58/9.27kmph
2) 1km - 6:32(6:32/km) 137/146bpm 62cal 9.19/10.95kmph
3) 0.07km - 27(6:39/km) 131/136bpm 3cal 9.02/9.34kmph
7:00 6:32 27

Pace

29% 66% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:00 107 92-113 1284 168 80-180 0/8
0.13 1:25 40 10:44 115 112-116 1235 180 178-184 0/5
0.19 2:10 45 12:02 119 116-121 1432 178 170-186 0/5
0.25 2:55 45 11:55 118 113-122 1405 183 180-186 3/0
0.31 3:38 43 11:27 130 122-134 1489 180 176-184 2/2
0.38 4:18 40 10:38 132 129-134 1403 181 180-184 2/0
0.44 4:59 41 10:58 134 129-137 1469 182 180-184 4/1
0.50 5:39 40 10:43 136 134-138 1457 183 180-186 2/0
0.56 6:20 41 10:53 137 135-138 1491 183 180-186 1/0
0.63 7:03 43 11:28 136 134-140 1559 183 180-186 3/0
0.69 7:43 40 10:41 139 134-145 1486 183 180-188 5/1
0.75 8:18 35 9:13 142 137-146 1308 181 180-184 0/3
0.81 8:55 37 9:57 134 132-137 1334 181 180-184 0/1
0.88 9:36 41 10:50 131 129-133 1420 180 176-184 1/1
0.94 10:19 44 11:39 131 128-134 1525 182 172-186 1/0
1.00 10:54 35 9:22 139 131-145 1303 182 180-186 2/0
1.06 11:33 39 10:20 142 136-146 1466 181 178-184 1/1
1.13 12:16 43 11:21 138 134-143 1566 181 176-184 5/0
1.19 12:58 42 11:12 139 138-141 1557 181 176-184 4/0
1.25 13:36 38 10:11 138 136-141 1404 182 180-184 0/3
1.28 13:59 23 11:21 130 126-135 1475 180 176-182 0/4

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 37m, Range 25m, Flat prediction 13:45
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.5% 11:09
See your biggest climbs

Cadence

181 (188 max) Stride Length: 82cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 32.44% More
800m 5:10 10:24 36.81% More
1km 6:30 10:27 38.25% More
Mile 10:40 10:40 39.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 39.63
5km 35:28 11:25 40.55
5M 58:43 11:45 39.86
10km 1:13:56 11:54 39.52
10M 2:02:25 12:15 39.44
Half 2:43:00 12:27 38.88
20M 4:15:15 12:46 39.34
Mara 5:39:50 12:58 39.40
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