Sat 17th Nov 2018 at 12:00pm by mcshane
Bike > General
-
Time
25:53
-
Miles
4.66
-
Mph
10.8
-
Cals
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 5:51(2:56/km) 53cal 20.49/30.77kmph
2) 2km - 5:39(2:50/km) 50cal 21.23/31.94kmph
3) 2km - 8:25(4:13/km) 41cal 14.25/19.89kmph
4) 1.51km - 5:57(3:57/km) 32cal 15.17/26.3kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.13 |
43 |
43 |
10.58 |
0.25 |
1:15 |
33 |
13.84 |
0.38 |
1:48 |
33 |
13.81 |
0.50 |
2:30 |
43 |
10.53 |
0.63 |
3:03 |
32 |
13.97 |
0.75 |
4:28 |
1:26 +39
|
5.26 |
0.88 |
5:00 |
31 |
14.30 |
1.00 |
5:36 |
36 |
12.36 |
1.13 |
6:04 |
28 |
16.23 |
1.25 |
6:34 |
30 |
15.00 |
1.38 |
7:02 |
29 |
15.76 |
1.50 |
8:35 |
1:33 +49
|
4.85 |
1.63 |
16:43 |
8:08 +7:43
|
0.92 |
1.75 |
17:39 |
57 |
7.95 |
1.88 |
18:04 |
24 |
18.58 |
2.00 |
18:28 |
25 |
18.22 |
2.13 |
18:53 |
25 |
18.04 |
2.25 |
19:19 |
26 |
17.33 |
2.38 |
19:50 |
31 |
14.59 |
2.50 |
32:07 |
12:17 +13:36
|
0.61 |
2.63 |
34:31 |
2:24 |
3.12 |
2.75 |
35:39 |
1:08 |
6.64 |
2.88 |
36:30 |
51 |
8.75 |
3.00 |
37:23 |
53 |
8.55 |
3.13 |
38:24 |
1:01 +5
|
7.34 |
3.25 |
39:24 |
1:00 |
7.54 |
3.38 |
40:27 |
1:03 |
7.11 |
3.50 |
41:17 |
49 |
9.14 |
3.63 |
42:08 |
51 |
8.79 |
3.75 |
43:09 |
1:01 +11
|
7.35 |
3.88 |
43:58 |
49 |
9.27 |
4.00 |
44:39 |
41 |
10.89 |
4.13 |
45:25 |
46 |
9.71 |
4.25 |
46:18 |
53 |
8.48 |
4.38 |
47:31 |
1:12 +21
|
6.22 |
4.50 |
48:22 |
51 |
8.83 |
4.63 |
48:57 |
35 |
12.73 |
4.66 |
49:16 |
19 |
6.69 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:06 |
3:22 |
More |
Mile |
4:33 |
4:33 |
More |
5k |
32:18 |
10:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:09 |
5:49 |
20km |
1:13:13 |
5:53 |
15 miles |
1:29:22 |
5:57 |
20 miles |
2:01:14 |
6:04 |
40km |
2:32:38 |
6:08 |
25 miles |
2:33:35 |
6:09 |
42km |
2:40:44 |
6:10 |
50 miles |
5:20:13 |
6:24 |
56 miles |
6:01:05 |
6:27 |
100 miles |
11:07:37 |
6:41 |
112 miles |
12:32:50 |
6:43 |
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