Sat 17th Nov 2018 at 12:00pm by Petani

Run > General

  • Time
    52:09
  • Miles
    6.05
  • Min/mi
    8:37
  • Pacing
    97%
  • WAVA
    53.66
  • Cals
    596
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1269
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 147/182bpm 45cal
2) 1m - 8:24(8:24/m) 139/143bpm 102cal
3) 1m - 8:31(8:31/m) 143/148bpm 105cal
4) 1m - 8:49(8:49/m) 148/153bpm 112cal
5) 1m - 8:46(8:46/m) 152/157bpm 113cal
6) 1m - 8:44(8:44/m) 154/159bpm 112cal
7) 0.05m - 30(9:17/m) 159/161bpm 7cal
8:25 8:24 8:31 8:49 8:46 8:44 30

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:17 120 59-150 994 1/5
0.50 4:14 2:10 8:38 149 132-173 1288 2/1
0.75 6:19 2:05 8:20 163 142-175 1359 2/1
1.00 8:24 2:06 8:22 155 140-182 1297 2/1
1.25 10:29 2:05 8:20 138 136-142 1150 0/0
1.50 12:37 2:07 8:29 139 137-140 1179 1/1
1.75 14:44 2:08 8:31 139 138-140 1184 0/2
2.00 16:49 2:04 8:17 140 138-143 1159 2/0
2.25 18:55 2:07 8:27 141 139-143 1191 1/1
2.50 21:03 2:08 8:31 142 139-144 1208 1/1
2.75 23:11 2:08 8:32 145 142-147 1236 2/0
3.00 25:19 2:08 8:34 146 144-147 1250 1/1
3.25 27:30 2:10 8:41 145 142-148 1260 3/3
3.50 29:40 2:10 8:42 148 143-153 1287 0/3
3.75 31:53 2:13 8:51 148 146-150 1310 1/0
4.00 34:09 2:16 9:04 149 147-151 1350 0/2
4.25 36:19 2:10 8:42 150 146-154 1304 1/2
4.50 38:35 2:16 9:04 152 149-153 1379 2/0
4.75 40:45 2:10 8:40 153 150-156 1326 1/1
5.00 42:54 2:09 8:37 154 151-157 1326 0/1
5.25 45:06 2:12 8:47 156 154-157 1370 0/1
5.50 47:17 2:10 8:42 155 154-159 1348 1/2
5.75 49:32 2:15 9:00 152 151-154 1368 1/2
6.00 51:38 2:07 8:27 155 152-157 1310 3/1
6.05 52:08 30 9:31 159 158-160 1512 2/0

Heart

147/182max
  • Show Beats/Mile

Elevation

Asc 35m, Range 7m, Flat prediction 52:09
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 39.55% More
800m 4:08 8:18 45.37% More
1km 5:10 8:19 47.25% More
Mile 8:22 8:22 49.79% More
5k 26:14 8:27 53.95% More
5 miles 42:53 8:35 53.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 53.83
5km 25:44 8:17 55.02
5M 42:37 8:31 54.03
10km 53:39 8:38 53.57
10M 1:28:50 8:53 53.44
Half 1:58:17 9:02 52.67
20M 3:05:13 9:16 53.30
Mara 4:06:36 9:25 53.38
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