Sat 17th Nov 2018 at 12:00pm by Petani
Run > General
-
Time
52:09
-
Miles
6.05
-
Min/mi
8:37
-
Pacing
97%
-
WAVA
53.66
-
Cals
596
-
BPM
147
-
%MHR
86.1
-
B/mi
1269
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 147/182bpm 45cal
2) 1m - 8:24(8:24/m) 139/143bpm 102cal
3) 1m - 8:31(8:31/m) 143/148bpm 105cal
4) 1m - 8:49(8:49/m) 148/153bpm 112cal
5) 1m - 8:46(8:46/m) 152/157bpm 113cal
6) 1m - 8:44(8:44/m) 154/159bpm 112cal
7) 0.05m - 30(9:17/m) 159/161bpm 7cal
8:25 8:24 8:31 8:49 8:46 8:44 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
120 59-150 |
994 |
1/5 |
0.50 |
4:14 |
2:10 |
8:38 |
149 132-173 |
1288 |
2/1 |
0.75 |
6:19 |
2:05 |
8:20 |
163 142-175 |
1359 |
2/1 |
1.00 |
8:24 |
2:06 |
8:22 |
155 140-182 |
1297 |
2/1 |
1.25 |
10:29 |
2:05 |
8:20 |
138 136-142 |
1150 |
0/0 |
1.50 |
12:37 |
2:07 |
8:29 |
139 137-140 |
1179 |
1/1 |
1.75 |
14:44 |
2:08 |
8:31 |
139 138-140 |
1184 |
0/2 |
2.00 |
16:49 |
2:04 |
8:17 |
140 138-143 |
1159 |
2/0 |
2.25 |
18:55 |
2:07 |
8:27 |
141 139-143 |
1191 |
1/1 |
2.50 |
21:03 |
2:08 |
8:31 |
142 139-144 |
1208 |
1/1 |
2.75 |
23:11 |
2:08 |
8:32 |
145 142-147 |
1236 |
2/0 |
3.00 |
25:19 |
2:08 |
8:34 |
146 144-147 |
1250 |
1/1 |
3.25 |
27:30 |
2:10 |
8:41 |
145 142-148 |
1260 |
3/3 |
3.50 |
29:40 |
2:10 |
8:42 |
148 143-153 |
1287 |
0/3 |
3.75 |
31:53 |
2:13 |
8:51 |
148 146-150 |
1310 |
1/0 |
4.00 |
34:09 |
2:16 |
9:04 |
149 147-151 |
1350 |
0/2 |
4.25 |
36:19 |
2:10 |
8:42 |
150 146-154 |
1304 |
1/2 |
4.50 |
38:35 |
2:16 |
9:04 |
152 149-153 |
1379 |
2/0 |
4.75 |
40:45 |
2:10 |
8:40 |
153 150-156 |
1326 |
1/1 |
5.00 |
42:54 |
2:09 |
8:37 |
154 151-157 |
1326 |
0/1 |
5.25 |
45:06 |
2:12 |
8:47 |
156 154-157 |
1370 |
0/1 |
5.50 |
47:17 |
2:10 |
8:42 |
155 154-159 |
1348 |
1/2 |
5.75 |
49:32 |
2:15 |
9:00 |
152 151-154 |
1368 |
1/2 |
6.00 |
51:38 |
2:07 |
8:27 |
155 152-157 |
1310 |
3/1 |
6.05 |
52:08 |
30 |
9:31 |
159 158-160 |
1512 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
39.55% |
More |
800m |
4:08 |
8:18 |
45.37% |
More |
1km |
5:10 |
8:19 |
47.25% |
More |
Mile |
8:22 |
8:22 |
49.79% |
More |
5k |
26:14 |
8:27 |
53.95% |
More |
5 miles |
42:53 |
8:35 |
53.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
53.83 |
5km |
25:44 |
8:17 |
55.02 |
5M |
42:37 |
8:31 |
54.03 |
10km |
53:39 |
8:38 |
53.57 |
10M |
1:28:50 |
8:53 |
53.44 |
Half |
1:58:17 |
9:02 |
52.67 |
20M |
3:05:13 |
9:16 |
53.30 |
Mara |
4:06:36 |
9:25 |
53.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry