Sat 17th Nov 2018 at 11:00am by Boro Wayne

Run > Long Run

Follow User
0 👍

Time
1:40:30
Miles
12.67
Min/mi
7:56
Pacing
3%
WAVA
60.93
Stride(cm)
124
Cals
1290
Cadence
164
BPM
142
%MHR
78.9
B/mi
1127
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 128/141bpm 96cal 7.71/0mph
2) 1m - 7:58(7:58/m) 140/146bpm 110cal 7.53/0mph
3) 1m - 7:42(7:42/m) 142/149bpm 106cal 7.78/0mph
4) 1m - 7:46(7:46/m) 141/147bpm 105cal 7.73/0mph
5) 1m - 7:47(7:47/m) 144/149bpm 106cal 7.71/0mph
6) 1m - 7:54(7:54/m) 144/149bpm 108cal 7.59/0mph
7) 1m - 8:11(8:11/m) 144/150bpm 110cal 7.33/0mph
8) 1m - 8:04(8:04/m) 144/151bpm 106cal 7.44/0mph
9) 1m - 8:08(8:08/m) 138/147bpm 86cal 7.37/0mph
10) 1m - 7:56(7:56/m) 146/152bpm 107cal 7.57/0mph
11) 1m - 7:52(7:52/m) 148/157bpm 106cal 7.62/0mph
12) 1m - 7:54(7:54/m) 142/155bpm 85cal 7.59/0mph
13) 0.67m - 5:30(8:14/m) 144/159bpm 59cal 7.29/0mph

7:47 7:58 7:42 7:46 7:47 7:54 8:11 8:04 8:08 7:56 7:52 7:54 5:30

Pace

21%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:51	124 61-137	973	166 160-176
1.00	7:48	3:53	7:45	133 128-141	1031	164 162-170
1.50	11:50	4:02	8:05	140 128-146	1131	164 158-174
2.00	15:46	3:56	7:51	140 134-145	1099	163 156-168
2.50	19:38	3:52	7:44	142 133-149	1097	162 160-168
3.00	23:28	3:51	7:41	141 137-145	1084	162 158-166
3.50	27:49	4:20	8:41	140 123-147	1215	162 160-168
4.00	31:44	3:55	7:50	143 139-146	1120	162 158-168
4.50	35:34	3:51	7:41	146 143-149	1123	162 160-168
5.00	39:31	3:56	7:52	142 134-146	1118	161 156-166
5.50	43:26	3:56	7:51	145 141-148	1138	162 158-168
6.00	47:25	3:59	7:57	144 138-149	1146	162 156-172
6.50	51:28	4:03	8:06	144 138-149	1166	162 156-168
7.00	55:36	4:08	8:16	145 141-150	1200	162 156-168
7.50	59:37	4:01	8:02	144 139-147	1157	163 160-166
8.00	1:04:49	5:12	10:24	145 119-151	1507	163 160-176
8.50	1:17:23	12:34	25:09	132 85-146	3319	167 162-174
9.00	1:21:28	4:04	8:09	144 140-147	1173	166 160-172
9.50	1:25:29	4:01	8:03	145 142-148	1167	165 160-170
10.00	1:29:23	3:54	7:48	148 143-152	1155	165 162-170
10.50	1:34:33	5:10	10:20	147 117-157	1520	165 162-172
11.00	1:39:44	5:11	10:22	150 116-155	1555	165 160-170
11.50	1:43:49	4:04	8:09	142 114-153	1157	167 158-176
12.00	1:49:14	5:25	10:50	143 85-155	1549	165 160-174
12.50	1:53:33	4:20	8:39	144 132-153	1247	167 158-174
12.67	1:55:34	2:01	11:58	144 134-159	1723	170 164-174

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	12.7	1:55:34	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.77%	More
800m	3:46	7:35	50.09%	More
1km	4:44	7:37	52.07%	More
Mile	7:40	7:40	54.75%	More
5k	24:18	7:49	58.73%	More
5 miles	39:26	7:53	58.86%	More
10k	49:09	7:55	58.96%	More
10 miles	1:29:23	8:56	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	22:39	7:17	62.99
5M	37:31	7:30	61.87
10km	47:14	7:36	61.35
10M	1:18:12	7:49	61.22
Half	1:44:07	7:57	60.35
20M	2:43:03	8:09	61.06
Mara	3:37:05	8:17	61.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry