Sat 17th Nov 2018 at 9:00am by Ebb

Run > General

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Time
1:47:33
Miles
9.01
Min/mi
11:56
Pacing
79%
WAVA
43.26
Stride(cm)
77
Cals
459
Cadence
174
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:09(11:09/m) 52cal 5.38/6.05mph
2) 1m - 11:00(11:00/m) 53cal 5.46/5.97mph
3) 1m - 12:23(12:23/m) 52cal 4.85/6.05mph
4) 1m - 10:57(10:57/m) 51cal 5.48/7.68mph
5) 1m - 12:20(12:20/m) 50cal 4.87/5.95mph
6) 1m - 13:17(13:17/m) 50cal 4.52/6.24mph
7) 1m - 12:22(12:22/m) 50cal 4.85/5.7mph
8) 1m - 11:58(11:58/m) 51cal 5.02/5.55mph
9) 1m - 12:02(12:02/m) 50cal 4.98/5.76mph
10) 0.01m - 6(12:11/m) 4.93/5.32mph

11:09 11:00 12:23 10:57 12:20 13:17 12:22 11:58 12:02 6

Evangel
That's a good steady paced run Ebb; well done.

Pace

15%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:52	2:52	11:29	178 174-180
0.50	5:40	2:48	11:11	179 176-180
0.75	8:27	2:47	11:08	176 164-180
1.00	11:09	2:42	10:47	177 174-180
1.25	13:57	2:48	11:11	177 174-180
1.50	16:41	2:44	10:57	177 176-180
1.75	19:25	2:44	10:56	176 170-180
2.00	22:09	2:44	10:56	178 176-180
2.25	25:46	3:37	14:28	169 120-178
2.50	28:32	2:46	11:06	176 168-178
2.75	31:19	2:47	11:07	176 172-178
3.00	34:31	3:12	12:49	176 172-182
3.25	37:13	2:42	10:47	177 174-180
3.50	39:59	2:46	11:05	177 174-178
3.75	42:46	2:47	11:09	177 172-180
4.00	45:28	2:41	10:45	177 174-180
4.25	48:10	2:42	10:48	177 174-180
4.50	51:05	2:55	11:41	177 174-180
4.75	53:52	2:47	11:10	177 172-180
5.00	57:47	3:55	15:40	170 120-180
5.25	1:00:42	2:55	11:39	177 172-180
5.50	1:03:29	2:47	11:06	177 174-180
5.75	1:07:06	3:38	14:30	154 118-180
6.00	1:11:05	3:59	15:54	165 120-178
6.25	1:14:34	3:30	13:59	165 120-176
6.50	1:17:25	2:50	11:21	177 174-180
6.75	1:20:38	3:14	12:55	167 120-180
7.00	1:23:27	2:48	11:12	177 176-180
7.25	1:26:13	2:46	11:05	178 176-180
7.50	1:29:03	2:50	11:22	177 172-180
7.75	1:31:52	2:48	11:13	177 172-178
8.00	1:35:24	3:33	14:10	158 120-178
8.25	1:38:18	2:53	11:34	176 170-178
8.50	1:41:04	2:46	11:06	176 170-180
8.75	1:44:42	3:38	14:33	170 120-178
9.00	1:47:27	2:44	10:58	175 166-180
9.01	1:47:34	7	13:53	170 170-170

Cadence

174 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	176	8.7	1:39:17	11:24
Walk	7.7	120	0.3	8:17	28:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	34.78%	More
800m	5:17	10:38	37.70%	More
1km	6:36	10:38	39.29%	More
Mile	10:51	10:51	40.72%	More
5k	35:17	11:21	43.73%	More
5 miles	57:46	11:33	43.58%	More
10k	1:14:04	11:55	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.19
5km	34:47	11:12	44.36
5M	57:37	11:31	43.69
10km	1:12:32	11:40	43.45
10M	2:00:07	12:01	43.12
Half	2:39:55	12:12	42.24
20M	4:10:26	12:31	42.32
Mara	5:33:26	12:44	42.02

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