Sat 17th Nov 2018 at 10:00am by Cazsoul

Run > General

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Time
1:52:48
Miles
11.02
Min/mi
10:14
Pacing
85%
WAVA
53.21
Stride(cm)
90
Cals
670
Cadence
175
BPM
132
%MHR
77.2
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 130/140bpm 79cal 5.57/0mph
2) 1m - 11:11(11:11/m) 132/148bpm 81cal 5.36/0mph
3) 1m - 9:05(9:05/m) 139/152bpm 70cal 6.61/0mph
4) 0.5m - 5:27(11:00/m) 130/144bpm 33cal 5.45/0mph
5) 1m - 9:09(9:09/m) 140/150bpm 67cal 6.56/0mph
6) 0.51m - 5:42(11:16/m) 136/145bpm 37cal 5.33/0mph
7) 1m - 9:24(9:24/m) 139/147bpm 64cal 6.38/0mph
8) 0.5m - 5:30(11:03/m) 133/141bpm 31cal 5.43/0mph
9) 1m - 9:07(9:07/m) 133/139bpm 46cal 6.58/0mph
10) 0.51m - 5:39(11:10/m) 124/138bpm 22cal 5.38/0mph
11) 1m - 9:02(9:02/m) 125/138bpm 30cal 6.64/0mph
12) 1m - 11:11(11:11/m) 129/140bpm 53cal 5.36/0mph
13) 1m - 11:26(11:26/m) 127/139bpm 57cal 5.25/0mph
14) 0.01m - 8(11:10/m) 134/136bpm 5.38/0mph

10:47 11:11 9:05 5:27 9:09 5:42 9:24 5:30 9:07 5:39 9:02 11:11 11:26 8

Pin Map

0mi in 0

Pace

29%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:26	5:26	10:51	127 99-140	1379	171 166-174
1.00	10:47	5:21	10:42	133 129-136	1423	172 170-174
1.50	16:44	5:57	11:55	130 110-140	1548	168 114-180
2.00	21:58	5:14	10:28	134 125-148	1404	174 170-178
2.50	26:30	4:32	9:05	136 130-140	1235	181 170-184
3.00	31:02	4:32	9:04	143 138-152	1296	184 180-188
3.50	36:32	5:30	10:59	130 125-144	1428	172 170-186
4.00	41:05	4:33	9:07	137 127-146	1248	183 176-188
4.50	45:41	4:36	9:12	143 139-150	1315	184 178-190
5.00	51:19	5:38	11:16	135 129-145	1522	171 156-182
5.50	56:02	4:43	9:26	140 131-144	1321	182 172-186
6.00	1:00:44	4:42	9:24	138 133-147	1297	182 180-186
6.50	1:06:15	5:31	11:01	133 128-141	1466	172 168-184
7.00	1:10:51	4:36	9:12	134 130-139	1233	183 170-188
7.50	1:15:23	4:32	9:04	132 126-138	1196	185 180-190
8.00	1:20:57	5:34	11:09	124 100-138	1383	170 118-184
8.50	1:25:31	4:34	9:07	121 112-133	1103	185 172-188
9.00	1:30:00	4:29	8:59	129 121-138	1159	185 182-192
9.50	1:35:43	5:43	11:25	126 107-133	1439	167 118-182
10.00	1:41:11	5:28	10:57	131 126-140	1434	172 168-174
10.50	1:46:33	5:22	10:44	131 127-136	1406	172 170-176
11.00	1:52:37	6:04	12:07	123 94-139	1491	159 118-176
11.01	1:52:47	10	11:22	134 133-135	1523	171 170-174

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	176	10.9	1:49:51	10:06
Walk	2.4	118	0.1	2:45	19:16
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.18%	More
800m	4:28	8:58	46.66%	More
1km	5:35	8:59	48.55%	More
Mile	9:02	9:02	51.12%	More
5k	30:01	9:40	53.76%	More
5 miles	48:51	9:46	53.89%	More
10k	1:00:53	9:48	54.13%	More
10 miles	1:41:03	10:06	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.08
5km	29:29	9:29	54.73
5M	48:49	9:46	53.92
10km	1:01:27	9:53	53.63
10M	1:41:46	10:11	53.30
Half	2:15:29	10:21	52.27
20M	3:32:10	10:37	52.47
Mara	4:42:29	10:47	52.16

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