Sat 17th Nov 2018 at 10:00am by Bru72
Run > Tempo
-
Time
1:52:51
-
Miles
11.00
-
Min/mi
10:16
-
Pacing
85%
-
WAVA
46.47
-
Stride(cm)
96
-
Cals
972
-
Cadence
164
-
BPM
138
-
%MHR
80.9
-
B/mi
1419
-
Asc(m)
156
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
East Riddlesden Hall to Steeton, including 5 miles at average of 9:09 pace
10:44 11:15 9:03 10:02 10:16 9:24 10:07 10:09 9:03 11:25 11:21 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:24 |
5:24 |
10:49 |
129 94-140 |
1395 |
163 158-174 |
6/8 |
1.00 |
10:43 |
5:19 |
10:38 |
137 131-148 |
1457 |
165 158-170 |
11/7 |
1.50 |
16:44 |
6:00 |
12:00 |
131 99-145 |
1573 |
163 122-168 |
10/11 |
2.00 |
21:59 |
5:15 |
10:30 |
132 128-138 |
1387 |
164 160-168 |
12/11 |
2.50 |
26:29 |
4:30 |
9:01 |
138 134-145 |
1243 |
167 162-172 |
6/8 |
3.00 |
31:02 |
4:32 |
9:05 |
142 137-153 |
1289 |
167 164-170 |
5/4 |
3.50 |
36:30 |
5:28 |
10:56 |
136 121-146 |
1487 |
161 154-168 |
3/3 |
4.00 |
41:04 |
4:34 |
9:09 |
139 135-144 |
1271 |
166 160-174 |
6/7 |
4.50 |
45:41 |
4:37 |
9:13 |
145 140-153 |
1337 |
166 160-172 |
4/4 |
5.00 |
51:20 |
5:39 |
11:18 |
138 131-153 |
1560 |
161 144-164 |
7/4 |
5.50 |
56:02 |
4:42 |
9:25 |
143 136-150 |
1346 |
167 162-172 |
6/6 |
6.00 |
1:00:44 |
4:42 |
9:23 |
141 133-147 |
1323 |
169 166-172 |
3/3 |
6.50 |
1:06:15 |
5:32 |
11:03 |
133 125-144 |
1470 |
162 156-170 |
6/4 |
7.00 |
1:10:50 |
4:35 |
9:10 |
140 128-146 |
1282 |
170 162-174 |
6/5 |
7.50 |
1:15:22 |
4:32 |
9:04 |
142 135-148 |
1287 |
170 166-172 |
4/5 |
8.00 |
1:20:59 |
5:37 |
11:14 |
139 133-149 |
1563 |
161 112-202 |
5/4 |
8.50 |
1:25:32 |
4:32 |
9:05 |
142 135-148 |
1290 |
170 164-174 |
3/5 |
9.00 |
1:30:02 |
4:31 |
9:01 |
144 137-153 |
1299 |
171 168-174 |
5/3 |
9.50 |
1:35:53 |
5:50 |
11:41 |
143 133-153 |
1670 |
157 100-172 |
10/9 |
10.00 |
1:41:29 |
5:36 |
11:12 |
143 137-147 |
1601 |
163 158-168 |
14/13 |
10.50 |
1:46:43 |
5:14 |
10:28 |
141 129-146 |
1476 |
163 160-164 |
15/17 |
11.00 |
1:52:49 |
6:06 |
12:12 |
132 103-150 |
1611 |
149 96-222 |
6/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
37.48% |
More |
800m |
4:28 |
8:59 |
41.95% |
More |
1km |
5:35 |
9:00 |
43.69% |
More |
Mile |
9:02 |
9:02 |
46.04% |
More |
5k |
30:00 |
9:39 |
47.20% |
More |
5 miles |
48:50 |
9:46 |
47.16% |
More |
10k |
1:00:55 |
9:48 |
47.18% |
More |
10 miles |
1:41:16 |
10:08 |
46.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
46.86 |
5km |
29:33 |
9:31 |
47.91 |
5M |
48:56 |
9:47 |
47.06 |
10km |
1:01:36 |
9:55 |
46.65 |
10M |
1:42:00 |
10:12 |
46.54 |
Half |
2:15:49 |
10:22 |
45.87 |
20M |
3:32:41 |
10:38 |
46.42 |
Mara |
4:43:09 |
10:48 |
46.49 |
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