Sat 17th Nov 2018 at 10:00am by Bru72

Run > Tempo

  • Time
    1:52:51
  • Miles
    11.00
  • Min/mi
    10:16
  • Pacing
    85%
  • WAVA
    46.47
  • Stride(cm)
    96
  • Cals
    972
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1419
  • Asc(m)
    156
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

East Riddlesden Hall to Steeton, including 5 miles at average of 9:09 pace
10:44 11:15 9:03 10:02 10:16 9:24 10:07 10:09 9:03 11:25 11:21 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 33% 25% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:49 129 94-140 1395 163 158-174 6/8
1.00 10:43 5:19 10:38 137 131-148 1457 165 158-170 11/7
1.50 16:44 6:00 12:00 131 99-145 1573 163 122-168 10/11
2.00 21:59 5:15 10:30 132 128-138 1387 164 160-168 12/11
2.50 26:29 4:30 9:01 138 134-145 1243 167 162-172 6/8
3.00 31:02 4:32 9:05 142 137-153 1289 167 164-170 5/4
3.50 36:30 5:28 10:56 136 121-146 1487 161 154-168 3/3
4.00 41:04 4:34 9:09 139 135-144 1271 166 160-174 6/7
4.50 45:41 4:37 9:13 145 140-153 1337 166 160-172 4/4
5.00 51:20 5:39 11:18 138 131-153 1560 161 144-164 7/4
5.50 56:02 4:42 9:25 143 136-150 1346 167 162-172 6/6
6.00 1:00:44 4:42 9:23 141 133-147 1323 169 166-172 3/3
6.50 1:06:15 5:32 11:03 133 125-144 1470 162 156-170 6/4
7.00 1:10:50 4:35 9:10 140 128-146 1282 170 162-174 6/5
7.50 1:15:22 4:32 9:04 142 135-148 1287 170 166-172 4/5
8.00 1:20:59 5:37 11:14 139 133-149 1563 161 112-202 5/4
8.50 1:25:32 4:32 9:05 142 135-148 1290 170 164-174 3/5
9.00 1:30:02 4:31 9:01 144 137-153 1299 171 168-174 5/3
9.50 1:35:53 5:50 11:41 143 133-153 1670 157 100-172 10/9
10.00 1:41:29 5:36 11:12 143 137-147 1601 163 158-168 14/13
10.50 1:46:43 5:14 10:28 141 129-146 1476 163 160-164 15/17
11.00 1:52:49 6:06 12:12 132 103-150 1611 149 96-222 6/7

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 156m, Range 17m, Flat prediction 1:52:43
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 10:49
See your biggest climbs

Cadence

164 (222 max) Stride Length: 96cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 37.48% More
800m 4:28 8:59 41.95% More
1km 5:35 9:00 43.69% More
Mile 9:02 9:02 46.04% More
5k 30:00 9:39 47.20% More
5 miles 48:50 9:46 47.16% More
10k 1:00:55 9:48 47.18% More
10 miles 1:41:16 10:08 46.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 46.86
5km 29:33 9:31 47.91
5M 48:56 9:47 47.06
10km 1:01:36 9:55 46.65
10M 1:42:00 10:12 46.54
Half 2:15:49 10:22 45.87
20M 3:32:41 10:38 46.42
Mara 4:43:09 10:48 46.49
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