Sat 17th Nov 2018 at 12:00pm by percyw
Run > Warm Down
-
Time
7:13
-
Miles
0.51
-
Min/mi
14:09
-
WAVA
27.68
-
Stride(cm)
86
-
Cals
68
-
Cadence
132
-
BPM
125
-
%MHR
71.3
-
B/mi
1765
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 7:13(14:06/m) 126/141bpm 68cal 4.25/6.8mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:28 |
137 134-140 |
1846 |
103 92-106 |
0.13 |
1:40 |
50 |
13:14 |
140 139-141 |
1853 |
106 100-172 |
0.19 |
2:38 |
58 +21
|
15:26 |
131 121-138 |
2022 |
168 134-196 |
0.25 |
4:20 |
1:42 +57
|
27:08 |
126 116-135 |
3418 |
143 88-186 |
0.31 |
5:11 |
51 |
13:37 |
136 133-139 |
1852 |
127 88-182 |
0.38 |
6:02 |
51 |
13:31 |
136 131-139 |
1839 |
174 122-182 |
0.44 |
7:07 |
1:06 |
17:30 |
117 108-130 |
2048 |
123 106-130 |
0.50 |
8:17 |
1:10 |
18:43 |
102 97-108 |
1910 |
126 120-136 |
0.51 |
8:31 |
14 |
19:16 |
98 96-99 |
1887 |
125 124-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
26.9 |
176 |
0.2 |
2:17 |
11:52 |
Walk |
73.1 |
113 |
0.3 |
6:14 |
19:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:30 |
14:06 |
23.54% |
More |
800m |
7:01 |
14:06 |
27.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:51 |
15:51 |
27.08 |
5km |
59:33 |
19:10 |
24.53 |
5M |
1:43:49 |
20:46 |
22.92 |
10km |
2:13:49 |
21:32 |
22.20 |
10M |
3:53:18 |
23:20 |
21.05 |
Half |
5:19:48 |
24:25 |
20.16 |
20M |
8:44:13 |
26:13 |
19.49 |
Mara |
11:58:35 |
27:26 |
18.96 |
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