Sat 17th Nov 2018 at 12:00pm by percyw

Run > Warm Down

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Time
7:13
Miles
0.51
Min/mi
14:09
WAVA
27.68
Stride(cm)
86
Cals
68
Cadence
132
BPM
125
%MHR
71.3
B/mi
1765
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 7:13(14:06/m) 126/141bpm 68cal 4.25/6.8mph

7:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:28	137 134-140	1846	103 92-106
0.13	1:40	50	13:14	140 139-141	1853	106 100-172
0.19	2:38	58 +21	15:26	131 121-138	2022	168 134-196
0.25	4:20	1:42 +57	27:08	126 116-135	3418	143 88-186
0.31	5:11	51	13:37	136 133-139	1852	127 88-182
0.38	6:02	51	13:31	136 131-139	1839	174 122-182
0.44	7:07	1:06	17:30	117 108-130	2048	123 106-130
0.50	8:17	1:10	18:43	102 97-108	1910	126 120-136
0.51	8:31	14	19:16	98 96-99	1887	125 124-126

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.9	176	0.2	2:17	11:52
Walk	73.1	113	0.3	6:14	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:06	23.54%	More
800m	7:01	14:06	27.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:51	15:51	27.08
5km	59:33	19:10	24.53
5M	1:43:49	20:46	22.92
10km	2:13:49	21:32	22.20
10M	3:53:18	23:20	21.05
Half	5:19:48	24:25	20.16
20M	8:44:13	26:13	19.49
Mara	11:58:35	27:26	18.96

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