Sat 17th Nov 2018 at 9:00am by BK brighter days ahead

Run > General

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Time
1:12:27
Miles
4.52
Min/mi
16:02
Pacing
70%
WAVA
31.98
Stride(cm)
69
Cals
810
Cadence
146
BPM
153
%MHR
89.3
B/mi
2449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 140/164bpm 193cal 3.13/4.97mph
2) 1m - 16:49(16:49/m) 155/177bpm 200cal 3.57/5.16mph
3) 1m - 15:02(15:02/m) 156/176bpm 168cal 3.99/5.24mph
4) 1m - 13:53(13:53/m) 162/183bpm 171cal 4.32/7.16mph
5) 0.52m - 7:31(14:32/m) 155/170bpm 78cal 4.13/5.47mph

19:12 16:49 15:02 13:53 7:31

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:33	140 92-163	2178	147 96-156
0.25	4:32	2:35	20:41	127 112-148	2627	105 100-112
0.38	7:18	2:46	22:07	137 101-164	3030	147 104-156
0.50	9:42	2:24	19:11	149 141-156	2859	152 148-158
0.63	11:43	2:01	16:12	151 144-162	2445	152 148-154
0.75	13:52	2:09	17:11	146 130-162	2509	146 104-156
0.88	15:59	2:07	16:57	151 146-154	2561	149 116-154
1.00	19:04	3:04	24:36	138 103-163	3394	149 106-156
1.13	21:12	2:09	17:11	153 149-155	2629	154 152-156
1.25	24:44	3:32	28:16	150 125-160	4239	149 116-160
1.38	26:57	2:13	17:42	158 132-175	2798	152 116-166
1.50	28:31	1:34	12:29	155 148-163	1936	155 152-158
1.63	30:07	1:36	12:47	159 153-166	2032	156 152-158
1.75	32:21	2:14	17:53	157 148-172	2808	150 116-160
1.88	34:06	1:45	14:04	155 148-161	2180	152 146-156
2.00	36:02	1:56	15:27	161 158-166	2487	137 102-154
2.13	38:01	1:59	15:48	155 139-175	2450	135 106-156
2.25	39:52	1:51	14:47	164 157-171	2424	150 108-158
2.38	41:45	1:53	15:04	160 152-172	2410	138 110-156
2.50	43:38	1:53	15:05	159 149-174	2399	148 94-160
2.63	45:20	1:43	13:41	161 150-173	2204	145 110-158
2.75	46:58	1:38	13:01	162 154-171	2108	152 116-170
2.88	49:27	2:29	19:54	142 120-164	2826	116 102-158
3.00	51:03	1:35	12:43	150 129-160	1907	156 154-158
3.13	52:35	1:32	12:19	158 155-162	1947	155 152-158
3.25	54:04	1:29	11:55	159 157-164	1894	155 152-158
3.38	55:45	1:40	13:23	164 158-169	2196	143 114-158
3.50	57:51	2:06	16:50	161 150-175	2710	153 116-158
3.63	59:40	1:49	14:33	162 148-172	2358	155 148-168
3.75	1:01:11	1:31	12:06	168 154-183	2033	155 120-162
3.88	1:03:10	1:59	15:52	163 153-170	2587	144 90-156
4.00	1:04:55	1:45	14:02	162 157-166	2274	152 150-154
4.13	1:07:07	2:12	17:33	155 141-170	2721	123 104-160
4.25	1:08:30	1:23	11:03	155 152-159	1714	155 152-160
4.38	1:10:00	1:30	11:59	154 149-160	1845	155 150-158
4.50	1:12:15	2:15	18:00	152 140-160	2735	146 90-162
4.52	1:12:27	12	12:40	154 152-155	1950	155 154-156

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	154	3.8	55:12	14:25
Walk	21.4	110	0.7	15:30	22:30
Still	2.4	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	31.74%	More
800m	6:09	12:22	33.95%	More
1km	8:13	13:14	33.08%	More
Mile	13:42	13:42	33.70%	More
5k	44:34	14:21	35.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	31.52
5km	48:41	15:40	32.32
5M	1:20:38	16:08	31.88
10km	1:41:31	16:20	31.67
10M	2:48:07	16:49	31.67
Half	3:43:49	17:05	31.26
20M	5:50:30	17:32	31.63
Mara	7:46:39	17:49	31.68

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