Sat 17th Nov 2018 at 7:00am by BK brighter days ahead

Run > General

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Time
19:10
Miles
1.54
Min/mi
12:27
Pacing
89%
WAVA
38.96
Stride(cm)
84
Cals
193
Cadence
153
BPM
136
%MHR
79.3
B/mi
1688
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 139/159bpm 129cal 4.73/5.3mph
2) 0.54m - 6:29(12:03/m) 135/143bpm 64cal 4.98/6.37mph

12:41 6:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:17	113 88-133	1613	152 90-170
0.13	1:38	45	11:52	135 124-146	1603	151 148-154
0.19	2:28	50	13:15	150 138-158	1986	152 150-154
0.25	3:15	47	12:31	154 150-156	1927	154 152-156
0.31	4:02	48	12:42	138 130-155	1754	152 150-154
0.38	4:50	47	12:38	136 133-138	1718	155 154-156
0.44	5:41	51	13:41	137 135-140	1874	155 154-158
0.50	6:24	43	11:26	136 133-139	1556	155 152-156
0.56	7:08	45	11:53	132 131-134	1569	155 152-156
0.63	7:53	45	11:55	135 134-136	1609	155 152-156
0.69	8:41	48	12:42	135 133-136	1715	155 154-158
0.75	9:23	42	11:15	136 134-138	1530	158 154-162
0.81	10:22	59	15:48	147 134-155	2324	151 116-158
0.88	11:16	54	14:18	149 145-154	2131	155 152-158
0.94	11:58	42	11:15	150 146-151	1688	155 154-158
1.00	12:40	42	11:16	143 135-151	1612	157 154-160
1.06	13:20	40	10:40	134 130-137	1429	159 156-162
1.13	14:03	42	11:16	137 136-138	1543	160 156-164
1.19	14:58	56	14:49	136 131-141	2016	111 98-162
1.25	15:47	48	12:55	131 123-141	1692	154 152-158
1.31	16:26	39	10:31	134 130-138	1410	158 154-162
1.38	17:16	50	13:24	139 135-142	1863	153 152-156
1.44	18:02	46	12:10	135 126-142	1642	156 154-160
1.50	18:42	40	10:34	137 136-137	1448	159 158-160
1.54	19:10	28	12:24	134 132-137	1661	152 136-158

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	155	1.5	18:27	12:12
Walk	3.8	102	0	43	27:38
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	32.40%	More
800m	5:56	11:56	35.18%	More
1km	7:18	11:45	37.23%	More
Mile	12:15	12:15	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	38.06
5km	40:20	12:59	39.01
5M	1:06:47	13:21	38.49
10km	1:24:05	13:32	38.24
10M	2:19:15	13:56	38.23
Half	3:05:23	14:09	37.74
20M	4:50:19	14:31	38.19
Mara	6:26:31	14:45	38.25

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