-
Time
26:06
-
Miles
3.05
-
Min/mi
8:33
-
Pacing
84%
-
WAVA
59.28
-
Stride(cm)
112
-
Cals
321
-
Cadence
168
-
BPM
156
-
%MHR
90.9
-
B/mi
1331
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 155/169bpm 104cal 6.9/8.89mph
2) 1m - 9:13(9:13/m) 162/173bpm 118cal 6.52/8.41mph
3) 1m - 7:50(7:50/m) 156/170bpm 95cal 7.66/8.64mph
4) 0.05m - 22(6:49/m) 162/164bpm 4cal 8.8/8.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:49 |
113 68-140 |
996 |
167 160-174 |
0.25 |
2:13 |
1:07 |
8:59 |
153 133-165 |
1373 |
163 160-166 |
0.38 |
3:31 |
1:18 |
10:20 |
158 152-167 |
1633 |
158 154-162 |
0.50 |
4:53 |
1:22 |
10:58 |
159 157-161 |
1744 |
159 150-164 |
0.63 |
5:59 |
1:06 |
8:46 |
165 157-169 |
1447 |
171 156-184 |
0.75 |
6:53 |
54 |
7:13 |
163 160-165 |
1176 |
172 168-176 |
0.88 |
7:46 |
53 |
7:05 |
166 163-168 |
1177 |
174 168-176 |
1.00 |
8:41 |
55 |
7:21 |
163 160-166 |
1198 |
172 170-174 |
1.13 |
9:38 |
56 |
7:31 |
161 156-166 |
1210 |
173 172-176 |
1.25 |
10:38 |
1:00 |
8:00 |
165 162-170 |
1319 |
169 164-172 |
1.38 |
11:45 |
1:07 |
8:55 |
163 159-168 |
1454 |
165 162-170 |
1.50 |
12:48 |
1:04 |
8:30 |
167 163-173 |
1419 |
171 170-174 |
1.63 |
13:59 |
1:11 |
9:28 |
161 158-166 |
1525 |
164 160-172 |
1.75 |
15:10 |
1:11 |
9:26 |
162 159-165 |
1527 |
164 162-166 |
1.88 |
16:27 |
1:17 |
10:18 |
161 160-163 |
1658 |
161 158-164 |
2.00 |
17:54 |
1:27 |
11:33 |
161 158-166 |
1859 |
160 158-164 |
2.13 |
18:58 |
1:05 |
8:36 |
161 154-170 |
1385 |
171 158-176 |
2.25 |
19:52 |
53 |
7:05 |
153 149-158 |
1083 |
176 172-178 |
2.38 |
20:48 |
56 |
7:30 |
149 146-153 |
1119 |
174 170-178 |
2.50 |
21:44 |
56 |
7:28 |
152 150-153 |
1135 |
173 168-174 |
2.63 |
22:41 |
57 |
7:37 |
153 151-154 |
1164 |
175 172-178 |
2.75 |
23:44 |
1:03 |
8:22 |
156 153-159 |
1305 |
168 166-172 |
2.88 |
24:48 |
1:04 |
8:35 |
159 156-161 |
1366 |
166 162-168 |
3.00 |
25:44 |
56 |
7:26 |
163 160-168 |
1210 |
176 170-180 |
3.05 |
26:06 |
22 |
6:50 |
162 161-164 |
1107 |
176 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:04 |
49.80% |
More |
800m |
3:37 |
7:16 |
57.72% |
More |
1km |
4:35 |
7:22 |
59.34% |
More |
Mile |
7:39 |
7:39 |
60.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
57.73 |
5km |
26:37 |
8:34 |
59.12 |
5M |
44:04 |
8:49 |
58.34 |
10km |
55:30 |
8:56 |
57.93 |
10M |
1:31:54 |
9:11 |
57.93 |
Half |
2:02:21 |
9:20 |
57.19 |
20M |
3:11:35 |
9:35 |
57.87 |
Mara |
4:15:05 |
9:44 |
57.96 |
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