Sat 17th Nov 2018 at 10:00am by barton8367

Run > General

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Time
1:24:33
Miles
10.04
Min/mi
8:25
Pacing
73%
WAVA
51.94
Stride(cm)
111
Cals
1198
Cadence
172
BPM
151
%MHR
78.4
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 148/166bpm 136cal 6.54/8.04mph
2) 1m - 8:41(8:41/m) 155/163bpm 137cal 6.92/8.64mph
3) 1m - 7:27(7:27/m) 149/157bpm 108cal 8.05/8.93mph
4) 1m - 8:48(8:48/m) 146/160bpm 114cal 6.82/7.85mph
5) 1m - 8:49(8:49/m) 153/165bpm 127cal 6.8/8.43mph
6) 1m - 9:03(9:03/m) 150/162bpm 113cal 6.63/8.64mph
7) 1m - 8:11(8:11/m) 151/162bpm 114cal 7.33/8.01mph
8) 1m - 7:35(7:35/m) 155/162bpm 113cal 7.91/8.52mph
9) 1m - 8:38(8:38/m) 157/169bpm 120cal 6.95/8.85mph
10) 1m - 7:52(7:52/m) 154/166bpm 111cal 7.62/8.77mph
11) 0.04m - 19(8:45/m) 169/171bpm 5cal 6.86/7.16mph

9:10 8:41 7:27 8:48 8:49 9:03 8:11 7:35 8:38 7:52 19

Pin Map

0mi in 0

Pace

35%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:06	136 92-149	1237	172 124-182
1.00	9:12	4:39 +2	9:18	155 134-165	1442	172 162-180
1.50	13:25	4:13	8:27	155 146-162	1309	173 168-178
2.00	17:53	4:27	8:54	156 145-162	1389	173 162-180
2.50	21:34	3:42	7:24	152 145-157	1124	171 164-176
3.00	25:20	3:46	7:31	145 136-153	1090	170 164-176
3.50	29:28	4:08	8:17	143 123-152	1184	171 162-176
4.00	35:31	6:03 +1:24	12:06	145 120-160	1754	172 120-188
4.50	41:13	5:42 +1:02	11:23	155 138-165	1765	176 166-240
5.00	45:25	4:13 +3	8:25	150 142-159	1263	172 164-178
5.50	50:37	5:12 +19	10:24	147 131-162	1528	167 120-178
6.00	55:47	5:10 +1:00	10:20	151 137-161	1561	170 114-176
6.50	59:48	4:01	8:01	152 147-157	1219	174 166-176
7.00	1:04:49	5:01 +51	10:02	149 113-162	1495	172 120-176
7.50	1:08:35	3:46	7:33	155 149-162	1169	174 170-178
8.00	1:12:37	4:02 +12	8:03	154 135-162	1240	170 122-176
8.50	1:16:38	4:01	8:02	150 139-160	1205	173 164-176
9.00	1:21:14	4:37	9:13	163 143-169	1503	175 170-180
9.50	1:25:12	3:58	7:55	155 145-163	1228	173 168-178
10.00	1:29:06	3:54	7:48	152 147-166	1185	174 166-184
10.04	1:29:26	20	9:30	170 168-171	1614	183 182-184

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (240 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	172	10	1:24:45	8:30
Walk	5.1	120	0	4:34	1:44:14
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.54%	More
800m	3:32	7:06	47.74%	More
1km	4:23	7:04	50.22%	More
Mile	7:22	7:22	51.37%	More
5k	25:14	8:07	50.95%	More
5 miles	43:35	8:43	48.34%	More
10k	55:56	9:00	47.20%	More
10 miles	1:29:05	8:54	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.63
5km	24:23	7:51	52.71
5M	40:23	8:05	52.17
10km	50:51	8:11	51.92
10M	1:24:12	8:25	51.96
Half	1:52:06	8:33	51.32
20M	2:55:32	8:47	51.93
Mara	3:53:43	8:55	52.01

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