Sat 17th Nov 2018 at 11:00am by beef
Run > Race
-
Time
1:00:27
-
Miles
6.80
-
Min/mi
8:53
-
Pacing
82%
-
WAVA
56.46
-
Stride(cm)
107
-
Cals
1018
-
Cadence
169
-
BPM
156
-
%MHR
97.8
-
B/mi
1391
-
Asc(m)
249
-
Hillscore
21
-
Surface
Mixed
Notes & Comments
KMF Trail Race
===
1) 3.15m - 30:08(9:34/m) 152/175bpm 485cal 6.27/9.17mph
2) 3.15m - 26:50(8:31/m) 161/173bpm 469cal 7.04/9.4mph
3) 0.5m - 3:29(7:02/m) 165/171bpm 64cal 8.54/9.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
117 74-130 |
1102 |
167 88-180 |
20/2 |
0.50 |
4:29 |
2:08 |
8:32 |
131 125-135 |
1117 |
172 166-178 |
12/1 |
0.75 |
6:46 |
2:17 |
9:09 |
140 128-150 |
1280 |
171 166-176 |
22/0 |
1.00 |
9:25 |
2:39 |
10:36 |
156 151-162 |
1653 |
168 166-172 |
23/0 |
1.25 |
11:24 |
1:58 |
7:53 |
157 152-161 |
1237 |
172 140-178 |
9/1 |
1.50 |
13:53 |
2:29 |
9:57 |
160 157-165 |
1593 |
168 158-174 |
13/2 |
1.75 |
16:16 |
2:23 |
9:33 |
162 154-175 |
1546 |
167 160-178 |
8/4 |
2.00 |
18:39 |
2:23 |
9:34 |
168 163-174 |
1606 |
168 162-178 |
12/1 |
2.25 |
21:15 |
2:35 |
10:22 |
165 160-170 |
1709 |
165 160-172 |
16/0 |
2.50 |
24:08 |
2:53 |
11:33 |
156 149-169 |
1803 |
162 158-172 |
26/0 |
2.75 |
26:20 |
2:12 |
8:47 |
153 143-163 |
1344 |
171 160-184 |
2/23 |
3.00 |
28:42 |
2:22 |
9:29 |
150 144-158 |
1423 |
166 160-174 |
11/1 |
3.25 |
31:02 |
2:20 |
9:18 |
151 144-157 |
1405 |
164 134-174 |
6/7 |
3.50 |
33:25 |
2:23 |
9:31 |
154 147-158 |
1466 |
166 162-170 |
9/0 |
3.75 |
35:29 |
2:05 |
8:19 |
159 155-164 |
1321 |
171 130-192 |
12/8 |
4.00 |
37:50 |
2:20 |
9:21 |
159 152-164 |
1487 |
168 162-178 |
3/11 |
4.25 |
39:53 |
2:03 |
8:12 |
162 158-167 |
1329 |
173 168-184 |
1/12 |
4.50 |
41:52 |
1:59 |
7:57 |
163 159-166 |
1297 |
171 168-176 |
1/7 |
4.75 |
43:39 |
1:47 |
7:10 |
162 157-167 |
1160 |
175 168-180 |
0/15 |
5.00 |
45:44 |
2:04 |
8:17 |
161 156-164 |
1333 |
167 114-180 |
3/4 |
5.25 |
47:33 |
1:49 |
7:18 |
163 161-166 |
1189 |
172 154-176 |
0/10 |
5.50 |
50:26 |
2:53 |
11:31 |
163 156-171 |
1876 |
158 66-170 |
16/0 |
5.75 |
52:53 |
2:28 |
9:51 |
161 156-166 |
1586 |
163 84-210 |
10/16 |
6.00 |
54:52 |
1:59 |
7:56 |
165 158-172 |
1310 |
172 106-208 |
0/36 |
6.25 |
56:38 |
1:46 |
7:04 |
164 160-168 |
1159 |
170 112-178 |
2/8 |
6.50 |
58:15 |
1:37 |
6:26 |
165 162-170 |
1062 |
178 166-182 |
1/33 |
6.75 |
1:00:09 |
1:54 |
7:36 |
165 162-167 |
1255 |
184 158-208 |
0/33 |
6.80 |
1:00:27 |
18 |
6:35 |
166 162-169 |
1094 |
185 180-188 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
53.51% |
More |
800m |
3:21 |
6:44 |
60.45% |
More |
1km |
4:14 |
6:48 |
62.25% |
More |
Mile |
7:07 |
7:07 |
62.79% |
More |
5k |
25:28 |
8:12 |
59.74% |
More |
5 miles |
43:45 |
8:45 |
56.72% |
More |
10k |
55:18 |
8:54 |
56.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
56.44 |
5km |
26:21 |
8:29 |
57.74 |
5M |
43:38 |
8:44 |
56.88 |
10km |
54:56 |
8:50 |
56.47 |
10M |
1:30:59 |
9:06 |
56.41 |
Half |
2:01:08 |
9:15 |
55.66 |
20M |
3:09:41 |
9:29 |
56.32 |
Mara |
4:12:33 |
9:38 |
56.41 |
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