Sat 17th Nov 2018 at 11:00am by beef

Run > Race

  • Time
    1:00:27
  • Miles
    6.80
  • Min/mi
    8:53
  • Pacing
    82%
  • WAVA
    56.46
  • Stride(cm)
    107
  • Cals
    1018
  • Cadence
    169
  • BPM
    156
  • %MHR
    97.8
  • B/mi
    1391
  • Asc(m)
    249
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

KMF Trail Race
===
1) 3.15m - 30:08(9:34/m) 152/175bpm 485cal 6.27/9.17mph
2) 3.15m - 26:50(8:31/m) 161/173bpm 469cal 7.04/9.4mph
3) 0.5m - 3:29(7:02/m) 165/171bpm 64cal 8.54/9.78mph
30:08 26:50 3:29

Pace

10% 14% 23% 19% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 117 74-130 1102 167 88-180 20/2
0.50 4:29 2:08 8:32 131 125-135 1117 172 166-178 12/1
0.75 6:46 2:17 9:09 140 128-150 1280 171 166-176 22/0
1.00 9:25 2:39 10:36 156 151-162 1653 168 166-172 23/0
1.25 11:24 1:58 7:53 157 152-161 1237 172 140-178 9/1
1.50 13:53 2:29 9:57 160 157-165 1593 168 158-174 13/2
1.75 16:16 2:23 9:33 162 154-175 1546 167 160-178 8/4
2.00 18:39 2:23 9:34 168 163-174 1606 168 162-178 12/1
2.25 21:15 2:35 10:22 165 160-170 1709 165 160-172 16/0
2.50 24:08 2:53 11:33 156 149-169 1803 162 158-172 26/0
2.75 26:20 2:12 8:47 153 143-163 1344 171 160-184 2/23
3.00 28:42 2:22 9:29 150 144-158 1423 166 160-174 11/1
3.25 31:02 2:20 9:18 151 144-157 1405 164 134-174 6/7
3.50 33:25 2:23 9:31 154 147-158 1466 166 162-170 9/0
3.75 35:29 2:05 8:19 159 155-164 1321 171 130-192 12/8
4.00 37:50 2:20 9:21 159 152-164 1487 168 162-178 3/11
4.25 39:53 2:03 8:12 162 158-167 1329 173 168-184 1/12
4.50 41:52 1:59 7:57 163 159-166 1297 171 168-176 1/7
4.75 43:39 1:47 7:10 162 157-167 1160 175 168-180 0/15
5.00 45:44 2:04 8:17 161 156-164 1333 167 114-180 3/4
5.25 47:33 1:49 7:18 163 161-166 1189 172 154-176 0/10
5.50 50:26 2:53 11:31 163 156-171 1876 158 66-170 16/0
5.75 52:53 2:28 9:51 161 156-166 1586 163 84-210 10/16
6.00 54:52 1:59 7:56 165 158-172 1310 172 106-208 0/36
6.25 56:38 1:46 7:04 164 160-168 1159 170 112-178 2/8
6.50 58:15 1:37 6:26 165 162-170 1062 178 166-182 1/33
6.75 1:00:09 1:54 7:36 165 162-167 1255 184 158-208 0/33
6.80 1:00:27 18 6:35 166 162-169 1094 185 180-188 0/0

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 249m, Range 161m, Flat prediction 55:09
Elevation Graph
Biggest Climbs (m) Min/mi
158 4.3% 9:35
28 5.3% 11:25
15 2.1% 9:22
12 2.2% 9:05
See your biggest climbs

Cadence

169 (210 max) Stride Length: 107cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 53.51% More
800m 3:21 6:44 60.45% More
1km 4:14 6:48 62.25% More
Mile 7:07 7:07 62.79% More
5k 25:28 8:12 59.74% More
5 miles 43:45 8:45 56.72% More
10k 55:18 8:54 56.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 56.44
5km 26:21 8:29 57.74
5M 43:38 8:44 56.88
10km 54:56 8:50 56.47
10M 1:30:59 9:06 56.41
Half 2:01:08 9:15 55.66
20M 3:09:41 9:29 56.32
Mara 4:12:33 9:38 56.41

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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