Sat 17th Nov 2018 at 9:00am by Steady as she goes

Run > General

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Time
24:02
Miles
3.07
Min/mi
7:50
Pacing
94%
WAVA
67.87
Stride(cm)
103
Cals
275
Cadence
200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 89cal 7.6/8.31mph
2) 1m - 7:50(7:50/m) 90cal 7.66/7.99mph
3) 1m - 7:48(7:48/m) 90cal 7.69/8.37mph
4) 0.07m - 29(6:41/m) 6cal 8.98/8.56mph

7:54 7:50 7:48 29

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	7:59	198 186-204
0.25	2:02	1:03	8:21	198 196-200
0.38	2:59	57	7:33	200 196-202
0.50	3:56	57	7:38	201 198-202
0.63	4:57	1:01	8:07	201 198-202
0.75	5:57	1:00	7:56	201 200-202
0.88	6:52	56	7:25	200 188-202
1.00	7:53	1:01	8:07	200 198-202
1.13	8:51	58	7:42	200 198-202
1.25	9:48	57	7:40	200 200-202
1.38	10:50	1:02	8:13	201 200-202
1.50	11:50	1:00	7:58	199 186-202
1.63	12:48	58	7:46	201 200-202
1.75	13:47	59	7:50	201 200-204
1.88	14:46	1:00	7:57	201 200-202
2.00	15:43	57	7:36	199 194-202
2.13	16:41	57	7:37	200 200-202
2.25	17:40	59	7:52	200 198-202
2.38	18:39	59	7:55	201 200-204
2.50	19:37	58	7:42	201 200-202
2.63	20:37	1:00	8:02	201 198-202
2.75	21:33	56	7:27	201 200-204
2.88	22:30	58	7:41	201 200-202
3.00	23:31	1:01	8:09	202 200-204
3.07	24:02	31	6:56	206 202-210

Cadence

200 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3.1	24:02	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	52.52%	More
800m	3:48	7:40	55.59%	More
1km	4:47	7:42	57.73%	More
Mile	7:42	7:42	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	65.53
5km	24:21	7:50	67.70
5M	40:34	8:07	66.33
10km	51:14	8:15	65.75
10M	1:25:24	8:32	64.98
Half	1:54:07	8:43	63.51
20M	2:59:45	8:59	63.44
Mara	4:00:12	9:10	62.86

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