-
Time
15:07
-
Miles
1.62
-
Min/mi
9:20
-
Pacing
39%
-
WAVA
53.96
-
Stride(cm)
90
-
Cals
145
-
Cadence
191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 90cal 6.36/6.97mph
2) 0.62m - 5:40(9:11/m) 55cal 6.54/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:05 |
186 184-190 |
0.13 |
1:13 |
35 |
9:24 |
187 186-190 |
0.19 |
1:48 |
35 |
9:18 |
192 190-194 |
0.25 |
2:22 |
34 |
9:11 |
191 186-194 |
0.31 |
2:56 |
33 |
8:51 |
193 192-194 |
0.38 |
3:28 |
33 |
8:42 |
191 190-192 |
0.44 |
4:04 |
35 |
9:28 |
189 178-194 |
0.50 |
4:37 |
33 |
8:56 |
193 190-194 |
0.56 |
5:13 |
36 |
9:28 |
192 190-194 |
0.63 |
5:46 |
33 |
8:53 |
191 188-192 |
0.69 |
6:21 |
35 |
9:15 |
192 190-194 |
0.75 |
6:56 |
35 |
9:23 |
193 192-194 |
0.81 |
7:31 |
35 |
9:22 |
193 190-196 |
0.88 |
8:04 |
33 |
8:41 |
193 192-194 |
0.94 |
8:48 |
45 |
11:57 |
179 168-190 |
1.00 |
9:26 |
38 |
10:01 |
189 180-192 |
1.06 |
10:03 |
37 |
9:57 |
193 192-194 |
1.13 |
10:36 |
33 |
8:49 |
191 190-194 |
1.19 |
11:10 |
34 |
8:59 |
195 194-196 |
1.25 |
11:43 |
33 |
8:47 |
196 194-196 |
1.31 |
14:13 |
2:30 +2:03
|
39:55 |
190 184-196 |
1.38 |
15:03 |
50 +4
|
13:19 |
194 192-196 |
1.44 |
15:37 |
34 |
9:11 |
197 194-200 |
1.50 |
16:09 |
32 |
8:28 |
191 188-194 |
1.56 |
16:45 |
36 |
9:38 |
192 190-194 |
1.62 |
17:14 |
29 |
8:46 |
190 188-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.1 |
190 |
1.6 |
15:07 |
10:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
10.9 |
- |
- |
2:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
44.65% |
More |
800m |
4:31 |
9:05 |
46.91% |
More |
1km |
5:38 |
9:05 |
48.94% |
More |
Mile |
9:20 |
9:20 |
50.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
52.42 |
5km |
30:25 |
9:47 |
54.20 |
5M |
50:42 |
10:08 |
53.07 |
10km |
1:04:01 |
10:18 |
52.62 |
10M |
1:46:42 |
10:40 |
52.01 |
Half |
2:22:35 |
10:53 |
50.83 |
20M |
3:44:35 |
11:14 |
50.77 |
Mara |
5:00:07 |
11:27 |
50.31 |
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