Sat 17th Nov 2018 at 9:00am by bumpkin1970

Walk > General

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Time
3:09:36
Miles
5.45
Min/mi
34:47
Stride(cm)
39
Cals
1027
Cadence
119
BPM
107
%MHR
66.8
B/mi
3716
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:36(36:37/m) 100/126bpm 204cal 27/67rpm 1.64/4.07mph
2) 1m - 34:11(34:11/m) 105/129bpm 180cal 26/67rpm 1.76/4.07mph
3) 1m - 40:03(40:03/m) 102/127bpm 194cal 23/89rpm 1.5/4.11mph
4) 1m - 32:27(32:27/m) 112/133bpm 187cal 30/66rpm 1.85/3.82mph
5) 1m - 32:06(32:06/m) 116/138bpm 188cal 31/69rpm 1.87/5.51mph
6) 0.45m - 14:13(31:31/m) 112/131bpm 74cal 31/71rpm 1.9/4.3mph

36:36 34:11 40:03 32:27 32:06 14:13

Pace

56%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:30	8:30	34:01	95 81-107	3231	116 102-124
0.50	18:08	9:38	38:30	99 90-108	3812	118 108-124
0.75	27:12	9:04	36:16	104 96-116	3772	122 116-132
1.00	36:32	9:20	37:21	101 84-126	3773	121 114-130
1.25	44:10	7:38	30:32	105 96-117	3205	118 108-126
1.50	53:51	9:41	38:44	101 74-127	3912	119 96-128
1.75	1:02:59	9:08	36:30	106 88-125	3869	121 116-128
2.00	1:10:36	7:37	30:30	107 92-125	3263	122 106-132
2.25	1:21:18	10:42	42:47	102 78-120	4364	119 108-126
2.50	1:32:18	11:01	44:03	98 76-118	4316	112 98-120
2.75	1:40:39	8:20	33:21	102 94-111	3401	118 104-124
3.00	1:51:01	10:22	41:30	107 91-125	4440	119 94-126
3.25	1:58:20	7:19	29:18	109 91-125	3193	121 90-130
3.50	2:06:44	8:24	33:35	109 94-119	3661	118 104-130
3.75	2:13:37	6:52	27:29	111 97-124	3051	120 112-126
4.00	2:23:31	9:54	39:36	114 97-132	4515	118 100-124
4.25	2:30:41	7:11	28:42	114 103-123	3272	118 102-130
4.50	2:38:29	7:48	31:11	120 104-138	3742	117 108-124
4.75	2:47:42	9:14	36:54	115 92-135	4244	119 108-126
5.00	2:55:31	7:49	31:16	113 102-121	3533	120 110-130
5.25	3:03:33	8:02	32:07	113 93-129	3630	123 112-136
5.45	3:09:36	6:03	30:11	111 92-129	3351	122 88-142

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (142 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:54	More
800m	14:37	29:23	More
1km	17:52	28:46	More
Mile	30:24	30:24	More
5k	1:44:20	33:35	More
5 miles	2:53:07	34:37	More

Predictions

Dist	Time	Per Mile

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