Sat 17th Nov 2018 at 9:00am by SlownOld

Run > parkrun

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Time
29:22
Miles
3.06
Min/mi
9:36
Pacing
94%
WAVA
54.56
Cals
481
BPM
159
%MHR
92.7
B/mi
1521
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 29:22(9:35/m) 481cal

29:22

Pin Map

Tewkesbury park run

0mi in 0

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	109 71-135	889	1/6
0.25	2:09	1:08	9:03	160 135-171	1448	2/2
0.38	3:17	1:08	9:05	164 157-172	1488	2/2
0.50	4:29	1:12	9:34	164 158-171	1569	2/2
0.63	5:42	1:13	9:45	160 155-165	1559	4/1
0.75	6:55	1:13	9:44	157 153-160	1528	5/3
0.88	8:05	1:10	9:19	155 147-161	1445	1/6
1.00	9:16	1:11	9:29	154 143-160	1460	2/1
1.13	10:28	1:12	9:39	156 146-163	1505	3/2
1.25	11:41	1:13	9:42	162 154-171	1571	1/2
1.38	12:55	1:14	9:53	167 157-179	1650	4/1
1.50	14:11	1:16	10:06	166 154-179	1675	5/2
1.63	15:21	1:10	9:18	161 156-165	1496	1/8
1.75	16:33	1:12	9:38	165 157-171	1590	2/2
1.88	17:42	1:10	9:16	167 160-171	1549	2/1
2.00	18:58	1:16	10:08	159 154-165	1610	1/3
2.13	20:12	1:14	9:52	159 156-165	1570	4/1
2.25	21:28	1:16	10:09	162 155-168	1644	5/1
2.38	22:40	1:12	9:33	154 147-159	1470	0/8
2.50	23:53	1:13	9:46	159 154-164	1554	2/2
2.63	25:07	1:14	9:51	159 149-165	1567	3/1
2.75	26:21	1:14	9:51	161 157-166	1585	1/2
2.88	27:36	1:15	9:58	161 154-167	1606	4/1
3.00	28:48	1:13	9:41	159 155-165	1539	5/1
3.06	29:21	33	8:24	157 151-160	1318	0/4

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 9m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.32%	More
800m	4:26	8:55	48.53%	More
1km	5:38	9:04	49.84%	More
Mile	9:15	9:15	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.30
5km	29:51	9:36	54.59
5M	49:25	9:53	53.96
10km	1:02:13	10:01	53.64
10M	1:43:02	10:18	53.68
Half	2:17:11	10:28	53.01
20M	3:34:49	10:44	53.64
Mara	4:46:01	10:55	53.72

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