Sat 17th Nov 2018 at 9:00am by wshippin
Run > Race
-
Time
1:28:00
-
Miles
13.02
-
Min/mi
6:46
-
Pacing
87%
-
WAVA
65.51
-
Stride(cm)
128
-
Cals
1371
-
Cadence
186
-
BPM
173
-
%MHR
88.5
-
B/mi
1166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:35(3:35/km) 171/183bpm 54cal 16.75/21.36kmph
2) 1km - 3:47(3:47/km) 176/182bpm 60cal 15.89/16.96kmph
3) 1km - 3:43(3:43/km) 179/181bpm 61cal 16.14/16.89kmph
4) 1km - 3:41(3:41/km) 178/181bpm 59cal 16.32/18.85kmph
5) 1km - 3:42(3:42/km) 180/186bpm 61cal 16.19/17.8kmph
6) 1km - 3:45(3:45/km) 178/183bpm 60cal 15.99/16.93kmph
7) 1km - 3:48(3:48/km) 176/177bpm 61cal 15.77/16.73kmph
8) 1km - 3:56(3:56/km) 174/176bpm 61cal 15.22/15.55kmph
9) 1km - 3:56(3:56/km) 173/178bpm 62cal 15.25/17kmph
10) 1km - 4:09(4:09/km) 171/175bpm 65cal 14.45/15.52kmph
11) 1km - 4:40(4:40/km) 175/184bpm 74cal 12.88/14.91kmph
12) 1km - 4:18(4:18/km) 173/184bpm 68cal 13.95/15.79kmph
13) 1km - 4:43(4:43/km) 171/178bpm 73cal 12.71/14.28kmph
14) 1km - 4:33(4:33/km) 167/175bpm 69cal 13.17/13.74kmph
15) 1km - 5:02(5:02/km) 169/180bpm 77cal 11.92/14.11kmph
16) 1km - 4:29(4:29/km) 171/182bpm 69cal 13.36/16.26kmph
17) 1km - 4:36(4:36/km) 173/180bpm 72cal 13.02/16.56kmph
18) 1km - 4:23(4:23/km) 168/172bpm 66cal 13.71/14.38kmph
19) 1km - 4:34(4:34/km) 168/170bpm 68cal 13.16/13.87kmph
20) 1km - 4:37(4:37/km) 167/172bpm 69cal 13.02/13.64kmph
21) 0.96km - 4:03(4:13/km) 172/178bpm 62cal 14.23/16.59kmph
3:35 3:47 3:43 3:41 3:42 3:45 3:48 3:56 3:56 4:09 4:40 4:18 4:43 4:33 5:02 4:29 4:36 4:23 4:34 4:37 4:03
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
2:49 |
2:49 |
5:39 |
171 111-183 |
965 |
199 54-214 |
| 1.00 |
5:55 |
3:06 |
6:11 |
175 169-179 |
1083 |
194 182-198 |
| 1.50 |
8:53 |
2:58 |
5:56 |
179 172-182 |
1062 |
195 192-198 |
| 2.00 |
11:58 |
3:05 |
6:10 |
179 177-181 |
1103 |
195 178-200 |
| 2.50 |
14:49 |
2:51 |
5:43 |
178 175-181 |
1017 |
194 190-198 |
| 3.00 |
17:49 |
3:00 |
5:59 |
180 175-186 |
1077 |
194 190-200 |
| 3.50 |
20:52 |
3:03 |
6:06 |
178 175-183 |
1086 |
192 188-196 |
| 4.00 |
23:51 |
2:59 |
5:59 |
177 174-179 |
1059 |
191 188-194 |
| 4.50 |
26:57 |
3:06 |
6:11 |
175 172-177 |
1082 |
191 188-194 |
| 5.00 |
30:08 |
3:11 |
6:21 |
174 168-176 |
1105 |
190 186-194 |
| 5.50 |
33:20 |
3:12 |
6:24 |
174 170-178 |
1114 |
190 178-198 |
| 6.00 |
36:36 |
3:17 |
6:34 |
173 171-175 |
1135 |
189 178-196 |
| 6.50 |
40:05 |
3:28 |
6:57 |
172 165-176 |
1195 |
186 182-190 |
| 7.00 |
43:52 |
3:47 |
7:34 |
177 172-184 |
1339 |
181 174-188 |
| 7.50 |
47:17 |
3:25 |
6:50 |
170 152-184 |
1161 |
188 178-196 |
| 8.00 |
51:09 |
3:52 |
7:44 |
170 160-178 |
1315 |
180 134-192 |
| 8.50 |
54:48 |
3:40 |
7:19 |
171 162-177 |
1252 |
181 176-184 |
| 9.00 |
58:34 |
3:45 |
7:31 |
164 152-178 |
1232 |
182 136-192 |
| 9.50 |
1:02:39 |
4:05 |
8:11 |
170 164-180 |
1391 |
180 136-196 |
| 10.00 |
1:06:20 |
3:40 |
7:21 |
170 164-182 |
1249 |
182 102-194 |
| 10.50 |
1:09:57 |
3:37 |
7:14 |
174 165-180 |
1259 |
184 172-194 |
| 11.00 |
1:13:27 |
3:30 |
7:00 |
169 165-173 |
1183 |
181 172-184 |
| 11.50 |
1:17:07 |
3:41 |
7:22 |
167 164-169 |
1229 |
180 178-182 |
| 12.00 |
1:20:47 |
3:39 |
7:19 |
168 165-170 |
1228 |
181 166-188 |
| 12.50 |
1:24:31 |
3:45 |
7:29 |
166 163-172 |
1243 |
178 174-182 |
| 13.00 |
1:27:51 |
3:20 |
6:40 |
172 167-178 |
1147 |
183 168-190 |
| 13.02 |
1:28:00 |
9 |
5:53 |
174 174-174 |
1024 |
189 188-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
186 |
13 |
1:27:46 |
6:45 |
| Walk |
0.3 |
134 |
0 |
14 |
14:48 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:09 |
56.64% |
More |
| 800m |
2:44 |
5:31 |
61.47% |
More |
| 1km |
3:30 |
5:39 |
62.92% |
More |
| Mile |
5:51 |
5:51 |
65.07% |
More |
| 5k |
18:23 |
5:55 |
70.13% |
More |
| 5 miles |
30:04 |
6:01 |
70.19% |
More |
| 10k |
37:58 |
6:07 |
69.62% |
More |
| 10 miles |
1:06:16 |
6:38 |
66.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:05 |
5:05 |
74.78 |
| 5km |
17:55 |
5:46 |
71.94 |
| 5M |
30:23 |
6:05 |
69.46 |
| 10km |
38:41 |
6:14 |
68.35 |
| 10M |
1:05:38 |
6:34 |
66.69 |
| Half |
1:28:36 |
6:46 |
64.94 |
| 20M |
2:21:46 |
7:05 |
64.32 |
| Mara |
3:11:23 |
7:18 |
63.53 |
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