Sat 17th Nov 2018 at 10:00am by Gritts!
Run > General
-
Time
25:57
-
Miles
3.42
-
Min/mi
7:35
-
Pacing
93%
-
WAVA
60.20
-
Stride(cm)
120
-
Cals
389
-
Cadence
177
-
Asc(m)
96
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 113cal 8.02/9.6mph
2) 1m - 7:44(7:44/m) 113cal 7.76/8.04mph
3) 1m - 7:35(7:35/m) 114cal 7.91/8.89mph
4) 0.42m - 3:08(7:25/m) 49cal 8.09/8.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:18 |
172 146-176 |
2/0 |
0.25 |
1:47 |
52 |
6:57 |
176 174-178 |
2/1 |
0.38 |
2:39 |
53 |
7:01 |
177 174-180 |
6/1 |
0.50 |
3:34 |
54 |
7:12 |
178 176-180 |
2/3 |
0.63 |
4:27 |
54 |
7:12 |
178 174-182 |
1/3 |
0.75 |
5:24 |
56 |
7:28 |
179 178-184 |
2/1 |
0.88 |
6:25 |
1:01 |
8:09 |
179 176-184 |
10/2 |
1.00 |
7:29 |
1:04 |
8:32 |
180 178-182 |
12/0 |
1.13 |
8:34 |
1:05 |
8:39 |
182 180-184 |
10/0 |
1.25 |
9:33 |
59 |
7:52 |
180 176-184 |
5/0 |
1.38 |
10:28 |
55 |
7:21 |
178 176-180 |
0/5 |
1.50 |
11:25 |
57 |
7:34 |
177 174-178 |
0/5 |
1.63 |
12:24 |
1:00 |
7:58 |
177 176-178 |
0/4 |
1.75 |
13:20 |
56 |
7:29 |
177 176-178 |
1/4 |
1.88 |
14:17 |
56 |
7:30 |
180 178-182 |
4/0 |
2.00 |
15:13 |
56 |
7:28 |
178 176-180 |
2/4 |
2.13 |
16:08 |
56 |
7:24 |
175 174-176 |
0/7 |
2.25 |
17:03 |
54 |
7:15 |
177 176-180 |
1/1 |
2.38 |
18:02 |
1:00 |
7:57 |
177 174-180 |
3/1 |
2.50 |
19:01 |
58 |
7:48 |
177 176-180 |
3/0 |
2.63 |
20:00 |
59 |
7:51 |
178 176-178 |
4/1 |
2.75 |
20:56 |
56 |
7:28 |
177 174-180 |
4/0 |
2.88 |
22:02 |
1:06 +9
|
8:49 |
175 150-180 |
9/0 |
3.00 |
22:57 |
56 |
7:25 |
176 174-178 |
3/4 |
3.13 |
23:51 |
54 |
7:08 |
172 170-174 |
0/13 |
3.25 |
24:47 |
56 |
7:32 |
174 172-176 |
0/6 |
3.38 |
25:43 |
55 |
7:22 |
175 172-176 |
0/5 |
3.42 |
26:06 |
23 |
8:05 |
173 172-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
177 |
3.4 |
25:54 |
7:37 |
Walk |
0.2 |
148 |
0 |
3 |
9:51 |
Pause |
0.6 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.53% |
More |
800m |
3:30 |
7:02 |
53.53% |
More |
1km |
4:24 |
7:05 |
55.54% |
More |
Mile |
7:28 |
7:28 |
55.77% |
More |
5k |
23:41 |
7:37 |
59.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.04 |
5km |
23:26 |
7:33 |
60.42 |
5M |
38:49 |
7:46 |
59.32 |
10km |
48:52 |
7:52 |
58.81 |
10M |
1:20:55 |
8:06 |
58.67 |
Half |
1:47:44 |
8:13 |
57.83 |
20M |
2:48:43 |
8:26 |
58.51 |
Mara |
3:44:38 |
8:34 |
58.60 |
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